[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Damascus , PAX: Zinfandel, Shriver, Bottlecap, Sugar Daddy, Damascus, Gasparilla, Catfish, Elmer’s, Paper Jam, Dunkin FNGs: None COUNT: 10 What had happened was: Squats Merkins Pulluos Squats Big Bois Navy Burpees Tysons Merkins Jump squats 3ish Miles
[Cowbell] Failed Q Jack
AO: Cowbell Q: Damascus , PAX: Shriver, fugitive, Monkey D, Smithers, One Star, Twinkle toes, Das Boot, Schneider, Tron, Kid Rock, Radar, Transporter, Gerber, 2xT, Tollbooth, Zinfandel, Mad Dog, Flip Phone, Glidah, Hot Yoga, Deflated, Chainsaw, Rain Man, Ricky Bobby, Blue Screen of DEATH, Middleman, Elmer’s, Recalc, Falcon, Carb Load, Black Hat, Chastain, Damascus, Dunkin, […]
[Ignition] Ignition Combo
AO: Ignition Q: Hooch , PAX: Shriver, Gerber, Rain Man, Hooch, Singlet, Dasher FNGs: COUNT: 6 What had happened was: Long mosey, bleachers work, sprints on track. Then randomness and long mosey to COT.
[Impromptu] Impromptu freak off?
AO: Impromptu Q: Hooch , PAX: Middleman, Mad Dog, Hooch, Foundation, Gasparilla, 2xT, Deflated, Shriver, Avis, Recalc, Ricky Bobby, Tron, Chainsaw FNGs: COUNT: 13 What had happened was: due to sh$#^y photography, please let me know if I missed anyone. We conquered the morning, will now conquer the day.
[Stairmaster] Stairmaster
AO: Stairmaster Q: Gerber , PAX: Deadwood, Tron, Shriver, U-Haul, Gerber, Hooch, Black Hat, Blue Screen of DEATH, Tollbooth FNGs: None COUNT: 9 What had happened was: This new F3 nation app will hound you incessantly until you write a backblast. There!! Happy???!!!
[Swarm] Leading from the 6
AO: Swarm Q: Inspector Gadget , PAX: Tollbooth, Hooch, Gerber, Singlet, Blade, Mute, Shriver, Inspector Gadget FNGs: None COUNT: 8 What had happened was: YHC is out of “hour-long, 4+ mile bootcamp” shape, so I lead from the 6! Rest of the pax pushed hard from start to finish. Honored to hang.
[cowbell] Only the Tip…
AO: cowbell Q: Blue Screen of DEATH , PAX: Falcon, Blue Screen of DEATH, Tollbooth, Schneider, Chicken Little, Gerber, Shriver, Hatchet, Chaos, Avis, Chastain, U-Haul, Goodfella, Mountain Man, Sugar Smacks, FNGs: None COUNT: 15 14 reps / 3 burpees / sprint P – KB pushups (one arm) A – KB Abdominals (Simbas) T – KB […]
[stairmaster] Pick Things Up & Put Them Down
AO: stairmaster Q: Zinfandel PAX: Zinfandel, Gasparilla, Blue Screen of DEATH, ChatterBox, U-Haul, Hot Yoga, Elmer’s, Tollbooth, Chaos, Mad Dog, Damascus, Transporter, Black Hat, Shriver, Recalc FNGs: None COUNT: 15 And for my 171st Q I showed up with 2mins to spare. I attempted to yell the DiCCS. Scramble for a warm up and LFG! […]
[the_beast] The Beast
AO: the_beast Q: Easy Button PAX: Blue Screen of DEATH, Mad Dog, U-Haul, Bottlecap, Mute, Falcon, Elmer’s, Zinfandel, Shriver, squirts, Easy Button, Gasparilla, maple syrup, cholula, Monkey D, rocket man, middleman FNGs: None COUNT: 17 What had happened was: Warm up lap around school. Partner up: P1 lap around track. P2 15 dips, 10 step […]
[swarm] Brrrrrrrrrrrrr
AO: swarm Q: Sugar Daddy PAX: Hooch, Gerber, Inspector Gadget, Tollbooth, Shriver FNGs: None COUNT: 6 It was cold and six men showed and gave 100 percent.