[flash] Keep off the grass
AO: flash Q: Chastain PAX: Chastain, Zinfandel, Easy Button, Shriver, Bagpipes, Inspector Gadget, Ricky Bobby, Schneider, Black Hat, Oracle, Recalc, U-Haul FNGs: None COUNT: 12 What had happened was: 7s, bear crawls, rocks, parking lots, Tysons, Donkey Kicks, Squats, Merkins, Diamond Merkins, Wide Arm Merkins…everyone’s OK with that stuff but they draw the line with […]
[stairmaster] Shadows and Light
AO: stairmaster Q: Gasparilla PAX: Transporter, Tron, Hot Yoga, Chaos, Blade, Mad Dog, Elmer’s, Blue Screen of DEATH, Shriver FNGs: None COUNT: 10 What had happened was: The gloom hit different this morning at StairMaster. Maybe it was the balmy air, maybe it was an unnamed PAX rolling in hot at 5:15 or maybe it […]
[ruck_u] Push
AO: ruck_u Q: Singlet PAX: Shriver, Chastain, Hatchet, Singlet FNGs: None COUNT: 4 What had happened was: prepping the legs for a truck push. Pushed the sled nearly the whole workout, nice job gents.
[_playhouse] Back to the court
AO: _playhouse Q: Recalc PAX: Falcon, U-Haul, Bottlecap, Shriver, Inspector Gadget, Ice9, bagpipes FNGs: None COUNT: 8 What had happened was: Back to cutty for another Q. Mosey to middle school cafe. Only 1 warm up – 20 side slacks slips SSH Repeato from Friday Really surprised that I didn’t get applause from ice9 on […]
[ruck_u] Veterans Day – Chad1000x
AO: ruck_u Q: Dunkin PAX: Catfish, Shriver, Chaos, Chastain, Roomba, Dunkin FNGs: None COUNT: 6 “Chad1000x” Hero Workout is a high-volume, meaningful fitness challenge created in memory of Chad Wilkinson, a U.S. Navy SEAL who died by suicide after years of service, traumatic brain injuries, blast-wave injuries, and PTSD. Every Veterans Day.
[flash] Winter season is coming
AO: flash Q: Schnitzel PAX: U-Haul, Bagpipes, Falcon, Inspector Gadget, Ricky Bobby, Chaos, Shriver FNGs: None COUNT: 8 What had happened was: quick DiCCS, after I learned that Inspector had a real Schnitzel! Mosey to MS entrance. warmup with 15 each. SSH, Moroccan Night Clubs, Imperial Walkers, mountain climbers. Then stretching and 15 potato pickers. […]
[swarm] Track!
AO: swarm Q: Seabass PAX: Singlet, Rain Man, Bottlecap, Glidah, Gerber, Shriver, Hooch FNGs: None COUNT: 8 What had happened was:
[ignition] Confession: I Q’d it but didn’t Do it
AO: ignition Q: Bottlecap PAX: Gerber, Easy Button, Rain Man, Shriver, Bottlecap, Hooch, Jitterbug, Retiree, fugitive FNGs: None COUNT: 9 What had happened was: – Half Murph – 5 pull ups – 10 Mike Tyson’s – 15 Bomb Jacks – 4 rounds, then 3 rounds, then 2, then 1 lap – 400m lap after each […]
[stairmaster] Stairs and laps
AO: stairmaster Q: Stagecoach PAX: Dasher, Fuse Box, Posse, Roomba, Shriver, Mad Dog, Transporter FNGs: None COUNT: 8 What had happened was:
[the_beast] Grand Opening: The BEAST
AO: the_beast Q: Bottlecap PAX: Chicken Little, Tollbooth, Shriver, Blue Screen of DEATH, Bottlecap, ChatterBox, Cliffhanger, Monkey D FNGs: None COUNT: 8 What had happened was: – Chatterbox and YHC never really wanted to help Chastain have been inspired by our new Nantan to step up and serve others – When we eyed the F3 […]