[The B.E.A.S.T.] Luck o’ the Irish
AO: The B.E.A.S.T. Q: Chastain , PAX: Deflated, Shriver, ChatterBox, Zinfandel, squirts, Chastain FNGs: None COUNT: 6 What had happened was: Murphy is a solid Irish name and with a site allegedly dedicated to Murph prep…well, we just had to do some of that. We did so with a little twist: Partner up, opposite speeds. […]
[Flash] Top o’ the mornin’
AO: Flash Q: Chastain , PAX: Rubbermaid, Falcon, Shriver, ChatterBox, Sausage Party, Damascus, Gerber, Easy Button, Chastain, Ice9, Misery FNGs: None COUNT: 11 What had happened was: We started with a toilet bowl, round and round the parking lot with exercises going down the drain. We went counter clockwise, which a little Google search shows […]
[Cowbell] Slinging led in the gloom
AO: Cowbell Q: Chicken Little , PAX: U-Haul, Chicken Little, Damascus, Black Hat, Falcon, Chainsaw, Hooch, 2xT, squirts, Tron, Deflated, Smithers, Blue Screen of DEATH, Shriver, Middleman, Chaos, Chunky Soup FNGs: None COUNT: 17 What had happened was: We worked hard in the humid Morning 120 swings 100 merkins 60 kneeling chops 60 bent over […]
[The Rock] The Rock
AO: The Rock Q: Shriver , PAX: Ricky Bobby, Mayhem, Peaches, Endo, Penalty Box, Sun Drop, Dunkin, Rockwell, Chaos, Shriver, JWOWW FNGs: None COUNT: 11 What had happened was: using the 6 islands in the parking lot as work stations we did 3 rounds (with coupons) of 25 burpees, 25 thrusters, 25 presses, 25 goblet […]
[Ignition] 🏴☠️ Bucs vs Ducks 🦆
AO: Ignition Q: Gasparilla , PAX: Glidah, Gerber, Dasher, Hooch, Gasparilla, Shriver, Chastain FNGs: COUNT: 7 What had happened was: The cold has subsided and the PAX have sprung forward into a new season of pain just in time for YHC to take the helm at Ignition. No long speeches but proper Diccs and a […]
[Swarm] The Swarm
AO: Swarm Q: Bottlecap , PAX: Shriver, Bottlecap, Hooch, Mute, Singlet, Blade FNGs: None COUNT: 6 What had happened was: – Champion Forest – Timed runs (1 mile, .75, .5)
[Cowbell] Third time’s a charm
AO: Cowbell Q: Chastain , PAX: Foundation, Transporter, Ricky Bobby, Hooch, U-Haul, 2xT, Deflated, Shriver, Singlet, Landfill, Falcon, Chainsaw, Bagpipes, Smithers, Tron, Dunkin, Chastain, Blue Screen of DEATH, Kermit FNGs: None COUNT: 19 What had happened was: I got myself voluntold to Q after Rain Man’s injury. I did it to myself. I pulled out […]
[The Rock] The Rock
AO: The Rock Q: U-Haul , PAX: U-Haul, Roomba, Shriver, Toto, Posse, Mayhem, Rockwell, Zorro, Chaos FNGs: None COUNT: 9 What had happened was: YHC started planning this masterpiece the night before. Carefully typed it into the Notes app… read it back… and immediately realized it was garbage. Delete. Regroup. Audible called. Due to YHC’s […]
[Flash] Flash
AO: Flash Q: Deflated , PAX: Foundation, Elmer’s, Damascus, Mad Dog, Shriver, Deflated, Easy Button FNGs: None COUNT: 7 What had happened was: we ran around and _rkins galore
[The Combine] Combine Performance Test 1.0
AO: The Combine Q: Gasparilla , Jitterbug PAX: Middleman, Easy Button, Damascus, Chaos, Avis, Jitterbug, Gerber, Zinfandel, Chicken Little, Maple Syrup, Catfish, Bottlecap, Shriver, Black Hat, Blue Screen of DEATH, Recalc, Gasparilla FNGs: COUNT: 17 What had happened was: The Combine queue opened early this morning with bold promises: 🎽 Free Combine T-shirts for the […]