Tag: Singlet

[cowbell] Cowbell Birthday Bash

AO: cowbell Q: Hooch PAX: Chicken Little, Stagecoach, Singlet, squirts, Blue Screen of DEATH, Black Hat, Ice9, Hooch FNGs: None COUNT: 8 What had happened was: it was moist and brisk. Stations with running in between sets. Burpee kettlebell swings were had by all. Was a good morning.

[wxw_express] Tunes and Intervals- Express styke

AO: wxw_express Q: Hooch PAX: Klink, Rubbermaid, Drive By, Shania, Singlet, Blade, Seabass, Hooch FNGs: None COUNT: 8 What had happened was: Track was occupied so we hit the loop around Geeb. Rubbermaid and Drive By did their own group run. The rest of us did multiple intervals with tunes. Everyone pushed hard and didn’t […]

[wxw_express] Hills

AO: wxw_express Q: Stagecoach PAX: Hooch, Singlet, Seabass, Drive By, ChatterBox FNGs: None COUNT: 6 What had happened was: We ran some hills in Lawson

[ignition] Ignition- CF trails and a strained hammie

AO: ignition Q: Hooch PAX: Singlet, Gerber, Shriver, Stagecoach, fugitive, Schnitzel, Hooch FNGs: None COUNT: 7 What had happened was: Took the loooonnng way to Champion Forest trails. Lights, repeats in the dark trail. More lights the long way back. Ignition transfer of POWER happened. Pray for Josiah.

[body_shop] Burning Questions: Is NoMa a thing? Rooster’s big balls?

AO: body_shop Q: Hatchet , Das Boot PAX: Chastain, Dana, Black Hat, Monkey D, Wilbur, Bottlecap, Bratwurst, Singlet, Noonan, Gasparilla, Paper Jam, Hooch, Damascus, squirts, fugitive, U-Haul, Flip Phone, Chaos, Penalty Box, Rooster, Dunkin, Transporter, Hatchet, Das Boot, Kid Rock, Kermit, Jolly FNGs: None COUNT: 27 What had happened was: The stars aligned on a […]

[wxw_express] Express – Mile and Half (ish) Intervals

AO: wxw_express Q: Hooch PAX: Seabass, Singlet, Cliffhanger, Tollbooth, Shania, ChatterBox, Drive By, Rubbermaid, Blade, Hooch FNGs: None COUNT: 10 What had happened was: Mile and s Half repeato around campus. Some got in 5 laps, some got in 8 miles with pre-run. Everyone pushed hard and did well. Ultra announcement, Blood drive, Seabass took […]

[ignition] Don’t Tread On Me

AO: ignition Q: Stagecoach PAX: Easy Button, Bottlecap, Hooch, Singlet, Gerber, Glidah FNGs: None COUNT: 7 What had happened was: We discovered Lawson has a copperhead problem as Singlet burpeed right into one after I jumped over a dead one. At least it would have been one of Lawsons own… Opening 7:30 mile mosey around […]

[swarm] Swarm- the DW Audible

AO: swarm Q: Hooch PAX: Singlet, Bottlecap, ChatterBox, Jitterbug, Gasparilla, Gerber, Hooch FNGs: None COUNT: 7 What had happened was: DW got a last minute boo boo. Completely pulled workout out of my ass. But every pax pushed really hard. Impressive bunch of dudes that killed it going into the weekend. I have the utmost […]

[wxw_express] Segments

AO: wxw_express Q: Seabass PAX: Singlet, Drive By, Hooch, Rubbermaid FNGs: None COUNT: 5 What had happened was: