[cowbell] Upper body beatdown
AO: cowbell Q: Singlet PAX: Hooch, Zinfandel, Black Hat, Gerber, Avis, Blue Screen of DEATH, Chainsaw, Inspector Gadget, Jitterbug, Rain Man, Recalc, Tron, U-Haul, Singlet, squirts, O69, Middleman FNGs: None COUNT: 17 What had happened was:
[ruck_u] Push
AO: ruck_u Q: Singlet PAX: Shriver, Chastain, Hatchet, Singlet FNGs: None COUNT: 4 What had happened was: prepping the legs for a truck push. Pushed the sled nearly the whole workout, nice job gents.
[the_beast] 🏴☠️💪🇺🇸 21 Gun Salute 🇺🇸💪🏴☠️
AO: the_beast Q: Gasparilla PAX: Mad Dog, ChatterBox, Bottlecap, Monkey D, Recalc, Cliffhanger, Singlet, Mute, Elmer’s, Tollbooth, Dana, Tron, Reno, Chulula FNGs: None COUNT: 15 What had happened was: This morning at the_beast , 15 hard-charging HIMs showed up ready to honor those who’ve served. The thermometer struggled to hit 30, but that didn’t matter […]
[ignition] Slackers
AO: ignition Q: Hollywood PAX: Bottlecap, Hollywood, Hooch, Retiree, Rain Man, Singlet FNGs: None COUNT: 6 What had happened was: Fast mosey to tiny Lawson. This is Ignition hill to Trading Path streets. Mike Tyson and merkins with some burpees. Rain Man said we were running too much so we ran back to Cutty and […]
[swarm] Track!
AO: swarm Q: Seabass PAX: Singlet, Rain Man, Bottlecap, Glidah, Gerber, Shriver, Hooch FNGs: None COUNT: 8 What had happened was:
[cowbell] Cowbell Birthday Bash
AO: cowbell Q: Hooch PAX: Chicken Little, Stagecoach, Singlet, squirts, Blue Screen of DEATH, Black Hat, Ice9, Hooch FNGs: None COUNT: 8 What had happened was: it was moist and brisk. Stations with running in between sets. Burpee kettlebell swings were had by all. Was a good morning.
[wxw_express] Tunes and Intervals- Express styke
AO: wxw_express Q: Hooch PAX: Klink, Rubbermaid, Drive By, Shania, Singlet, Blade, Seabass, Hooch FNGs: None COUNT: 8 What had happened was: Track was occupied so we hit the loop around Geeb. Rubbermaid and Drive By did their own group run. The rest of us did multiple intervals with tunes. Everyone pushed hard and didn’t […]
[wxw_express] Hills
AO: wxw_express Q: Stagecoach PAX: Hooch, Singlet, Seabass, Drive By, ChatterBox FNGs: None COUNT: 6 What had happened was: We ran some hills in Lawson
[ignition] Ignition- CF trails and a strained hammie
AO: ignition Q: Hooch PAX: Singlet, Gerber, Shriver, Stagecoach, fugitive, Schnitzel, Hooch FNGs: None COUNT: 7 What had happened was: Took the loooonnng way to Champion Forest trails. Lights, repeats in the dark trail. More lights the long way back. Ignition transfer of POWER happened. Pray for Josiah.
[body_shop] Burning Questions: Is NoMa a thing? Rooster’s big balls?
AO: body_shop Q: Hatchet , Das Boot PAX: Chastain, Dana, Black Hat, Monkey D, Wilbur, Bottlecap, Bratwurst, Singlet, Noonan, Gasparilla, Paper Jam, Hooch, Damascus, squirts, fugitive, U-Haul, Flip Phone, Chaos, Penalty Box, Rooster, Dunkin, Transporter, Hatchet, Das Boot, Kid Rock, Kermit, Jolly FNGs: None COUNT: 27 What had happened was: The stars aligned on a […]