[Swarm] Double your pleasure
AO: Swarm Q: Chastain , PAX: Gasparilla, Chastain, Rain Man, Singlet, Hooch, Easy Button FNGs: None COUNT: 6 What had happened was: I fully expected it to be the Site Qs and me today so when I arrived at COT with Easy Button and Rain Man already there and Gasparilla pulling up at the same […]
[Cowbell] Cowbell 8/5
AO: Cowbell Q: Avis , PAX: Zinfandel, Singlet, Gasparilla, Schneider, Middleman, Chainsaw, squirts, Hooch, Avis, World Cup FNGs: None COUNT: 10 What had happened was: Warmed up with a light jog then made our way to the Target parking lot for 4 rounds of kettlebell work and sprints. Round 1 3x 20 swings, 15 thrusters, […]
[Ignition] High School Prom
AO: Ignition Q: Foundation , PAX: Foundation, Rain Man, Singlet, Hooch, Gerber FNGs: None COUNT: 5 What had happened was: It felt like High School Prom as each of the couples ushered in for Ignition. We had the Singlet/Hooch couple jogging in from yander….we had Gerber / Rainman reunited as high school sweethearts…then we had […]
[Ignition] Ignition – SUCKED
AO: Ignition Q: Hooch , PAX: Rain Man, Singlet, Hooch, Gerber FNGs: COUNT: 4 What had happened was: the hot hilly trails of Champion Forest- repeato
[Swarm] The Swarm – Geeb action
AO: Swarm Q: Hooch , PAX: ChunkySoup, Rain Man, Hooch, Singlet, Gerber FNGs: COUNT: 5 What had happened was: a little bleacher action, stations around Geeb, rock and sprints, long monkey Humping loop back.
[WXW Express] WXW Express
AO: WXW Express Q: Singlet , PAX: Deflated, Drive By, Rubbermaid, Singlet, Hooch, Foundation FNGs: None COUNT: 6 What had happened was: run, run faster, repeat
[WXW Express] MOIST WXW Express Geeb Intervals and Fartlik
AO: WXW Express Q: Hooch , PAX: Paper Jam, Hooch, Rubbermaid, Glidah, Blade, Singlet, Foundation, Freefall, Pothole, Drive By, Smithers FNGs: COUNT: 11 It was HUMID
[Short Circuit] Short Circuit
AO: Short Circuit Q: Singlet , PAX: Flip Phone, Goodfella, Singlet, Hooch FNGs: None COUNT: 4 What had happened was: the ole switcheroo was back and we headed over the line to SC for some good ole fashion Italian hospitality! Small but mighty group got in some miles, exercises, and finished it off with some […]
[Swarm] The Swarm
AO: Swarm Q: Easy Button , PAX: Hollywood, Inspector Gadget, Singlet, Hooch, Gerber, Blade, Easy Button FNGs: None COUNT: 7 What had happened was:
[WXW Express] WXW Express
AO: WXW Express Q: Hooch , PAX: Drive By, Hooch, Rubbermaid, Pothole, Singlet, Blade FNGs: COUNT: 6 What had happened was: ran through champion forest trails until we ran out of time.