[ignition] Run
AO: ignition Q: Singlet PAX: Hooch, Gerber, Drive By, Hollywood, ChatterBox, Rain Man, Tollbooth, Singlet FNGs: None COUNT: 8 What had happened was:
[ruck_u] Field trip
AO: ruck_u Q: Hatchet PAX: Hatchet, Singlet, Chastain, Dunkin, Fuse Box, U-Haul, Tron, Black Hat, Kermit FNGs: None COUNT: 9 What had happened was: We took our talents to the beast to get the word out on the truck push and mix things up a bit. We had a meat and potatoes leg day with […]
[cowbell] Upper body beatdown
AO: cowbell Q: Singlet PAX: Hooch, Zinfandel, Black Hat, Gerber, Avis, Blue Screen of DEATH, Chainsaw, Inspector Gadget, Jitterbug, Rain Man, Recalc, Tron, U-Haul, Singlet, squirts, O69, Middleman FNGs: None COUNT: 17 What had happened was:
[ruck_u] Push
AO: ruck_u Q: Singlet PAX: Shriver, Chastain, Hatchet, Singlet FNGs: None COUNT: 4 What had happened was: prepping the legs for a truck push. Pushed the sled nearly the whole workout, nice job gents.
[the_beast] 🏴☠️💪🇺🇸 21 Gun Salute 🇺🇸💪🏴☠️
AO: the_beast Q: Gasparilla PAX: Mad Dog, ChatterBox, Bottlecap, Monkey D, Recalc, Cliffhanger, Singlet, Mute, Elmer’s, Tollbooth, Dana, Tron, Reno, Chulula FNGs: None COUNT: 15 What had happened was: This morning at the_beast , 15 hard-charging HIMs showed up ready to honor those who’ve served. The thermometer struggled to hit 30, but that didn’t matter […]
[ignition] Slackers
AO: ignition Q: Hollywood PAX: Bottlecap, Hollywood, Hooch, Retiree, Rain Man, Singlet FNGs: None COUNT: 6 What had happened was: Fast mosey to tiny Lawson. This is Ignition hill to Trading Path streets. Mike Tyson and merkins with some burpees. Rain Man said we were running too much so we ran back to Cutty and […]
[swarm] Track!
AO: swarm Q: Seabass PAX: Singlet, Rain Man, Bottlecap, Glidah, Gerber, Shriver, Hooch FNGs: None COUNT: 8 What had happened was:
[convergence] CCC
AO: convergence Q: Zinfandel PAX: Roomba, Punxsy, Rockwell, 2xT, Fuse Box, Gasparilla, Gerber, Schneider, Stagecoach, Mailman, Rockslide, Tron, Jitterbug, Chicken Little, U-Haul, Easy Button, Mad Dog, One Star, Centerfold, Ricky Bobby, Bottlecap, Blue Screen of DEATH, Mute, Hooch, Chainsaw, Draper, Hatchet, Monkey D, Falcon, Singlet, Chastain, O69, Shriver, Elmer’s, Zinfandel, Recalc, Smithers, Chalula FNGs: None […]
[cowbell] Cowbell Birthday Bash
AO: cowbell Q: Hooch PAX: Chicken Little, Stagecoach, Singlet, squirts, Blue Screen of DEATH, Black Hat, Ice9, Hooch FNGs: None COUNT: 8 What had happened was: it was moist and brisk. Stations with running in between sets. Burpee kettlebell swings were had by all. Was a good morning.
[wxw_express] Tunes and Intervals- Express styke
AO: wxw_express Q: Hooch PAX: Klink, Rubbermaid, Drive By, Shania, Singlet, Blade, Seabass, Hooch FNGs: None COUNT: 8 What had happened was: Track was occupied so we hit the loop around Geeb. Rubbermaid and Drive By did their own group run. The rest of us did multiple intervals with tunes. Everyone pushed hard and didn’t […]