[off_the_books] Glad to have a group …
AO: off_the_books Q: ChatterBox PAX: Sledge-O-Matic, Mayhem, Radar FNGs: None COUNT: 4 What had happened was: so glad to have a group to ruck with this morning. Threw in some step ups / squats/ incline merkins / lunge walks. Got some workout in with 3 miles of rucking.
[ignition] Trip to the Haw!
AO: ignition Q: Orange Whip PAX: Easy Button, J-Woww, Schneider/Tom Evans, LegalZoom, Recalc- Keith Balaniz, Hollywood, Drydock, Maple Syrup, O69, Mayhem, Rooster, Drive By – Rob Rosenthal, Rain Man, Twinkle toes, Shriver, Inspector Gadget, Rocketman, Dunkin, Punxsy, Falcon, Radar, ChatterBox, Sledge-O-Matic, Chicken Little, Tron, Deadwood, Gerber, Chastain, Dasher – Jeff Green, Deflated, Afterburn, Ice9, Orange […]
[flash] Ventured out to the New Lawson!
AO: flash Q: Falcon PAX: Carb Load, Deflated, Foundation, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Rocketman, Shriver, Sledge-O-Matic, Spitz FNGs: None COUNT: 10 What had happened was: Mosey to the library and lost @deflated and @foundation as they took a tour of Cutty, they did not flow us to the New paved parking […]
[commitment] Popeye sucks at writing BB’s
AO: commitment Q: Dave Bailey aka Popeye PAX: Dave Bailey aka Popeye, Shop Dawg, Sledge-O-Matic, Chainsaw FNGs: None COUNT: 4 This is the 3rd Popeye Q without a backblast. I ask that all pax severely flog him for his lack of writing BB’s.
[flash] Pay your taxes Monday
AO: flash Q: Ricky Bobby – Andrew Cassano PAX: Gerber, Tron, Elmer’s, Easy Button, Drive By – Rob Rosenthal, Draper, ChatterBox, Ricky Bobby – Andrew Cassano, Bottlecap, Spitz, Noonan, Falcon, Chicken Little, Glidah, Foundation, Chastain, One Star, Posse, Seabass- Tim Carey, Shriver, Chainsaw, Deflated, Maple Syrup, Ice9, Sledge-o-matic, shopdawg, O-69, afterburner, Punxty, Hollywood, FNGs: None […]
[paper_trail] Crispy morning for a trail run! Good to see everyone survived spring break!
AO: paper_trail Q: Animal Chris VanDruff PAX: Animal Chris VanDruff, Carb Load, Damascus, Drive By – Rob Rosenthal, Dunkin, Gerber, Sledge-O-Matic FNGs: None COUNT: 7 All went for a jaunt of different paces and distances, but we all got it done. My thoughts on the trail! “When that little voice says you have no business […]
[diesel] Automatic Weinke of Frowns
AO: diesel Q: Roomba PAX: Sony, Penalty Box, Mayhem, Rockslide, Shop Dawg, Sledge-O-Matic, Roomba FNGs: None COUNT: 7 What had happened was: I am but a messenger, ’tis Roomba’s tale to tell.
[flash] Speed Over Form
AO: flash Q: Damascus PAX: Sledge-O-Matic, Maple Syrup, Dasher – Jeff Green, Rain Man, Chastain, Cliffhanger, Punxsy, Zinfandel, Singlet – Justin Nelson, Ice9, Foundation, Shriver, Schneider/Tom Evans, Falcon, Inspector Gadget, Ricky Bobby – Andrew Cassano, Mad Dog, Doughboy, Kyle Maul-Breadbowl, Tron, Dunkin, Spitz, Hooch – Bret Turner, Deflated, Deadwood, Gerber, Drive By – Rob Rosenthal, […]
[impromptu] Track work
AO: impromptu Q: Deadwood PAX: Spitz, Schneider/Tom Evans, Hi-Hat, Rain Man, Rockwell, Sledge-O-Matic, Chainsaw, Shop Dawg, Doughboy, Ricky Bobby – Andrew Cassano, Falcon, Gerber, Dana, Guppie FNGs: 1 Guppie COUNT: 14 What had happened was:
[mount_x] The AMRAP that was an AMLAP, and other lies my Q told me
AO: mount_x Q: Rockslide PAX: Kyle Maul-Breadbowl, Doughboy, Draper, Jingles ( F3 Waxhaw), Spitz, Posse, Sledge-O-Matic, Rocketman, Chainsaw, Rockslide FNGs: None COUNT: 10 What had happened was: The Q set a precedent by parking on the right after telling all pax to park on the left. Lucky for the Q the weinke was painfully simple. […]