[flash] Speed Over Form

AO: flash
Q: Damascus
PAX: Sledge-O-Matic, Maple Syrup, Dasher – Jeff Green, Rain Man, Chastain, Cliffhanger, Punxsy, Zinfandel, Singlet – Justin Nelson, Ice9, Foundation, Shriver, Schneider/Tom Evans, Falcon, Inspector Gadget, Ricky Bobby – Andrew Cassano, Mad Dog, Doughboy, Kyle Maul-Breadbowl, Tron, Dunkin, Spitz, Hooch – Bret Turner, Deflated, Deadwood, Gerber, Drive By – Rob Rosenthal, Damascus, 0
FNGs: 1 0
COUNT: 28
What had happened was:

28 across Flash and Ignition. Flash highlights:
– Quick opening mosey
– Stretching
– Partner Wheelbarrows (Kyle Maul-Breadbowl loved these)
– Triple Nickle at circles w/ burpees on both ends
– Suicide sprints w/ merkins at top
– Partner work at MS loop (P1 = Lap / P2 = AMRAP merkins / squats)
– Back to COT

Announcements
– WTF = 4/20 – last day to register and receive a shirt
– Fire Water = 3/29 at Popeye’s house (Doughboy’s send off)