[commitment] F3 Board Game
AO: commitment Q: Fuse Box PAX: Fuse Box, Dave Bailey aka Popeye, Dunkin, Maple Syrup, Sledge-O-Matic, Chainsaw, Southern Tip – Brent FNGs: None COUNT: 6 What had happened was: Round 2 of the f3 board game. Felt like round 2 went better than the first time I tried it. Moleskin Popeye slipped of early to […]
[body_shop] Leap Day shenanigans
AO: body_shop Q: Hi-Hat PAX: Hi-Hat, Carb Load, Hatchet, Twinkle toes, Mayhem, Roomba, Lambeau, Sledge-O-Matic, Penalty Box, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 12 What had happened was: Inspirational stuff
[mount_x] Thrusters Aren’t Fun
AO: mount_x Q: Black Hat PAX: Draper, Rockslide, Dunkin, Maple Syrup, Shriver, Chainsaw, Doughboy, Spitz, Sledge-O-Matic, Elmer’s, Rockwell FNGs: None COUNT: 12 What had happened was: grateful to be part of this F3 community. Elmer’s and Q were chatting before we started about how it would be tough to ever consider moving away from our […]
[the_rock] Rocky Corefusion
AO: the_rock Q: C3P0 PAX: Chastain, Shriver, Sony, Sun Drop, Rockslide, Sledge-O-Matic, Dunkin, Penalty Box, Black Hat, Jingles ( F3 Waxhaw), Two Hand Touch, Lambeau, C3P0, Tulip, Tonto FNGs: None COUNT: 15 DISCCs given, warm up: 20x SSH, IW, LSS, Mrkn, MC, quad stretch, runner’s stretch THE THANG In groups of 4 (that’s where it […]
[flash] You can do them….
AO: flash Q: ChatterBox PAX: Black Hat, Chainsaw, Transporter, Ricky Bobby – Andrew Cassano, Sugar Smacks, Draper, Recalc- Keith Balaniz, Spitz, Rockwell, Doughboy, Maple Syrup, Punxsy, Zinfandel, Shriver, Fuse Box, Tron, Tanyatine-Tim Braun, Inspector Gadget, Sledge-O-Matic, Elmer’s, Airtag, AirTag FNGs: 1 AirTag COUNT: 23 What had happened was: that’s too many reps, but you can […]
[impromptu] Snappy title placeholder
AO: impromptu Q: Chastain PAX: Chastain, J-Woww, Schneider/Tom Evans, Zinfandel, Doughboy, Sledge-O-Matic, Deep Dish, Black Hat, Dana, Chainsaw, Sugar Daddy- Joe Gummersbach, Rockwell, Ricky Bobby – Andrew Cassano, Deadwood, Rain Man, Transporter, Dunkin, ChatterBox FNGs: None COUNT: 18 What had happened was: It didn’t rain hard like I’d hoped.
[_0800-fruit-stand] PRACTICE, PRACTICE TALKING ABOUT PRACTICE
AO: _0800-fruit-stand Q: Falcon PAX: Bottlecap, Cutlet, Frisbee, Falcon, Inspector Gadget, Mad Dog, Elmer’s, Sledge-O-Matic, Jedi, Emmanuel Has not been given a F3 name FNGs: 1 Emmanuel Has not been given a F3 name COUNT: 10 Great Discussion PAX! Leave you with this a Letter from Paul to all of us! philippians 4:8-9 8 Finally, […]
[_0800-fruit-stand] Jan 27th Fruit Stand
AO: _0800-fruit-stand Q: Mayhem PAX: Mayhem, Blueberry, Bottlecap, Carb Load, Cartel, Cutlet, Elmer’s, Jedi, Roomba, Strawberry, Two Hand Touch, Sledge-O-Matic, Tuck-N-Roll Jason Summers, Rudy, Fingerpaint FNGs: None COUNT: 15 WARMUP: THE THANG:
[_0800-fruit-stand] Jan 13th Fruit Stand
AO: _0800-fruit-stand Q: Bottlecap PAX: Blueberry, Bottlecap, Cartel, Falcon, Mayhem, Roomba, Strawberry, Blue Screen, John Guba, Two Hand Touch, Sledge-O-Matic FNGs: None COUNT: 11 WARMUP: THE THANG:
[body_shop] Fab abs and no small boys
AO: body_shop Q: Hatchet PAX: One Star, Noonan, Mayhem, Sledge-O-Matic, Sun Drop, Lambeau, Hatchet, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 10 After last week’s questionable calling of “small boy crunches” by Hi-Hat, Chipotle needed to bring back form to the ab work, so he took the Q. No small boys this week, but […]