[The Rock] The Rock - Country Style

AO: The Rock
Q: Chaos , Mayhem
PAX: Bagpipes, Penalty Box, Chaos, Sledge-O-Matic, Ricky Bobby, McGruff, Magnolia, Rockwell, Mayhem
FNGs: None
COUNT: 9
What had happened was:
Partner work: timer doing farmer carry or rifle carry while partner does excercise.

– Rifle carry – chest press
– Farmer carry – LBC’s
– Step-ups (1set regular (10 each leg), 1set sideways (10 each leg))
– No weight – Military Press
– Farmer Carry – Flys
– Rifle Carry – Triceps
– Farmer Carry – Big Boys
– Step-ups (1set regular (10 each leg), 1set sideways (10 each leg))