[pursuit] Easy miles
AO: pursuit Q: Flip Phone PAX: Kid Rock, Posse, Bratwurst, Paper Jam, Goodfella (Jim Badolato), SnB, Ghosted (Christopher Brantigan), Damascus FNGs: None COUNT: 9 Slow mosey to the Lily Pond loop and repeat it until time to head back to base.
[border_patrol] Southern Comfort
AO: border_patrol Q: Cliffhanger , Carb Load PAX: Carb Load, Damascus, Kid Rock, Goodfella (Jim Badolato), Posse, SnB, Cliffhanger FNGs: None COUNT: 7 Another great example of what F3 does for us: most of the PAX in attendance today were either recovering from a brutal CSAUP, or starting their tapering before another idiotic event. Did […]
[impromptu] FAFO
AO: impromptu Q: Chastain PAX: Zinfandel, Deadwood, Dunkin, Dana, Chastain, SnB, Chicken Little, Falcon, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Tron, ChatterBox, Jedi, Spitz, Shriver, Drive By – Rob Rosenthal, Chainsaw, Carb Load, Doughboy, Centerfold FNGs: None COUNT: 22 The Playhouse is abuzz with how Chastain yelled […]
[impromptu] I want credit dammit
AO: impromptu Q: Doughboy PAX: Black Hat, Chicken Little, Catfish, Carb Load, Jingles ( F3 Waxhaw), Schneider/Tom Evans, Jedi, Deep Dish, Hi-Hat, Maple Syrup, J-Woww, Spitz, Inspector Gadget, Twinkle toes, ChatterBox, SnB FNGs: None COUNT: 17 WARMUP: THE THANG:
[pursuit] 3x the Temps are 3x the Fun
AO: pursuit Q: Flip Phone PAX: Kid Rock, Paper Jam, Ghosted (Christopher Brantigan), Tuck, SnB, Snowball, Godzilla, Huckles the 4 legged FNGs: None COUNT: 8 We ran down to the bridge and back looking for some #floaters, but never saw them. They must have been drinking coffee and relaxing. The weather was shocking and mostly […]
[border_patrol] Nobody’s Watching Me
AO: border_patrol Q: Rockwell PAX: Rockwell, Kid Rock, Flip Phone, Paper Jam, SnB, Dunkin FNGs: None COUNT: 6 We ran in the cold 30 minutes out and 30 minutes back. Stayed on the south side of the border.
[impromptu] TGIF
AO: impromptu Q: Sugar Daddy- Joe Gummersbach PAX: Chicken Little, Transporter, Carb Load, Chastain, ChatterBox, Dana, Deadwood, Easy Button, Falcon, Mad Dog, Rockwell, Spitz, Sugar Daddy- Joe Gummersbach, SnB, Zinfandel, Deep Dish, Schneider/Tom Evans, 2xT, Jedi FNGs: None COUNT: 19 Long week… everyone exhausted. So we did what we do: Sprints, Too many merkins, Burpees, […]
[body_shop] Body shop convergence
AO: body_shop Q: Hatchet , Das Boot PAX: Posse, Bottlecap, Hooch – Bret Turner, Hammer Time, Schneider/Tom Evans, Strawberry, Zinfandel, Black Hat, Elmer’s, Ricky Bobby – Andrew Cassano, Hi-Hat, Maple Syrup, Chicken Little, Animal Chris VanDruff, Prohibition, Blueberry, Chastain, Mad Dog, Dana, SnB, Recalc- Keith Balaniz, One Star, Deadwood, Damascus, Dunkin, Sugar Daddy- Joe Gummersbach, […]
[border_patrol] 1 hr tour of the Creek of Walnuts
AO: border_patrol Q: Kid Rock PAX: Goodfella (Jim Badolato), Flip Phone, Damascus, Paper Jam, SnB FNGs: None COUNT: 6 Paper Jam put his IT to the test today with his first run in over a month. Damascus decided to give the deer a break and join in on our morning group run. Good Fella claimed […]
[the_floater] Floater’s new park
AO: the_floater Q: Bottlecap PAX: Centerfold, Dasher – Jeff Green, Ice9, Transporter, Schedule C, Bottlecap, Chastain, Easy Button, Goodfella (Jim Badolato), Mad Dog, Recalc- Keith Balaniz, Schneider/Tom Evans, Smithers, SnB, Zinfandel, Foundation, McGruff, Sugar Daddy- Joe Gummersbach, Deflated, RRRx FNGs: None COUNT: 20 WARMUP: Grab a partner and a weight, almost get hit by a […]