AO: impromptu
Q: Sugar Daddy- Joe Gummersbach
PAX: Chicken Little, Transporter, Carb Load, Chastain, ChatterBox, Dana, Deadwood, Easy Button, Falcon, Mad Dog, Rockwell, Spitz, Sugar Daddy- Joe Gummersbach, SnB, Zinfandel, Deep Dish, Schneider/Tom Evans, 2xT, Jedi
FNGs: None
COUNT: 19
Long week… everyone exhausted. So we did what we do: Sprints, Too many merkins, Burpees, Ab work, Squats, Bear Crawls, Frog Jumps, Bobby Hurleys, Speed Skaters, Jump Squats, Basketball Suicide Sprints, Donkey Kicks, Jail Break back to COT
Announcements:
Tomorrow 6 am Q School
Effees- Block off Feb 9th
