[_bike] Night Life
AO: _bike Q: Cottonmouth , Titanium Plates, Hall Monitor PAX: Rockwell, Strummer, Juice, Breezer, Cottonmouth, Cartel, Rag, Mustard, Southern Tip, Bratwurst, Peaches, Floppy Disk, Titanium Plates, Breezer, Buffet, Kick Stand, Tron, Cableguy, Carb Load, Hall Monitor, Snuggles, Hooter, Snickers, Frugal FNGs: None COUNT: 23 What had happened was: We Rode…~8.4mi. BOM. 2nd F… Thank you […]
[stateline_dysfunction] A Vagabond Chat
AO: stateline_dysfunction Q: Goodfella PAX: Hot Yoga, Sugar Daddy, Dunkin, Southern Tip, Kermit FNGs: None COUNT: 6 What had happened was: 4 rounds of a mix of strength + core, with a 1/2 mile run in between rounds. That ChatGPT really knows how to create a workout! :muscle::sunglasses:
[the_lycan] Is The Lycan ???? now the premier Monday morning AO???
AO: the_lycan Q: Gerber PAX: Stagecoach, Elmer’s, Easy Button, Dasher, Fuse Box, Rain Man, Gerber, Mad Dog, Rooster, Southern Tip, Punxsy, fugitive, Chainsaw, Dunkin, Noonan, Hot Yoga, Sugar Daddy, Kermit FNGs: None COUNT: 18 What had happened was: 18 pax. Multiple weeks in a row this site has eclipsed the numbers of the two headed […]
[_bike] Hey Follow Me I know Exactly Where I’m Going
AO: _bike Q: Carb Load PAX: Ricky Bobby, Kick Stand, Titanium Plates, Peaches, Strummer, Rag, Mustard, Bratwurst, Floppy Disk, Cableguy, Carb Load, Rockwell, Endo, Stretcher, Hall Monitor, Cartel, Juice, Sparky, Stickers, Honey Pot, Southern Tip, Buffet, Breezer, Shark Bite, Honey Pot ???? FNGs: 1 Honey Pot ???? COUNT: 24 What had happened was: 23 Brave […]
[the_lycan] Partners work, webs, and more!
AO: the_lycan Q: Dunkin PAX: Southern Tip, Fuse Box, J-Woww, Dana, Mad Dog, Hatchet, Elmer’s, Draper, FireStarter, Dunkin, Punxsy, Sugar Daddy, Monkey D, Rockwell, Kermit, Cholula FNGs: None COUNT: 16 16 pax crushed it at the_lycan with YHC on Q as we did plenty of partner work, webs, and some triple nickel. :muscle:
[_bike] Off The Chain Madness Rides Again
AO: _bike Q: Hall Monitor , Kick Stand PAX: Strummer, Peaches, Southern Tip, Cartel, Buffet, Mustard, Sparky, Stretcher, Floppy Disk, Breezer, Sharkbite, Tron, Cableguy, Rockwell, Endo, Juice, Hall Monitor, Bratwurst, Kick Stand, Snuggles, Carb Load, None FNGs: 1 None COUNT: 22 What had happened was!! Everyone was excited about the new Gap Jump on the […]
[the_lycan] Bball burpees
AO: the_lycan Q: Rooster PAX: Mad Dog, Bottlecap, Hot Yoga, U-Haul, Monkey D, FireStarter, Punxsy, Dunkin, Elmer’s, Sugar Daddy, Southern Tip, Rockwell, fugitive, Noonan, Kermit FNGs: None COUNT: 16 What had happened was: Opening lot mosey, ssh potato pickers, stretches. 4 corners 3 burpees, alternating 10 merkins 10 squats 2 rounds 3 sets of sprints […]
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[off_the_chain] Burn some dust here… Eat my rubber
AO: off_the_chain Q: Rockwell PAX: Kick Stand, Breezer, Floppy Disk, Cableguy, Cottonmouth, Buffet, Peaches, Tron, GP (Bumblebee), Hi-Hat, Stretcher, Magnolia, Rag, Titanium Plates, Hall Monitor, Juice, Mustard, Stickers, Southern Tip, Cartel, Sharkbite, Carb Load FNGs: None COUNT: 23 What had happened was: Disclaimer given. And then… The Off the Chain squad laid down a wicked […]
[stateline_dysfunction] Back to business
AO: stateline_dysfunction Q: Hot Yoga PAX: Southern Tip FNGs: None COUNT: 2 What had happened was: After a few weeks of getting out of the normal “dysfunction” routine due to various factors, we were back in business this morning. We did mix in a few laps around the parking lot to keep our legs loose, […]