[diesel] Moving While Stationary
AO: diesel Q: U-Haul PAX: Dunkin, Monkey D, Recalc, Roomba, Shriver, Xerox, Spitz, Penalty Box, Kermit FNGs: None COUNT: 10 What had happened was: Conditions: Temps already creeping into the 70s with a humid stillness that hinted at the 90s to come. Upon arrival, the lot was packed—looked like we might break a Diesel record… […]
[diesel] Can you Canoe?
AO: diesel Q: Das Boot PAX: Dunkin, Floppy Disk, Sony, Penalty Box, Lambeau, Roomba, Mayhem, Shriver, U-Haul, Gasparilla, Xerox, Spitz, Das Boot, Kermit FNGs: None COUNT: 14 What had happened was: Would it rain? Would everyone go refusnik on strange exercises? Only time would tell. YHC arrived with a slam ball and started walking about […]
[impromptu] Scratch that….
AO: impromptu Q: ChatterBox PAX: Rockwell, Transporter, Elmer’s, Schneider, Ricky Bobby, Avis, Schnitzel, Deep Dish, Recalc, Spitz FNGs: None COUNT: 11 Mossey run towards stadium. I see the stadium lit and empty. So scratch the planned winkie. Upper body burner: up and down the bleachers and on top 10 merkins. Take a lap around the […]
[the_rock] Return of the Kraken
AO: the_rock Q: Inspector Gadget PAX: Peaches, Penalty Box, Hamburglar, Endo, Ricky Bobby, Inspector Gadget, squirts, Rockslide, McGruff, Lambeau, Rockwell, Shriver, Spitz, Fuse Box, Dana, Sun Drop FNGs: None COUNT: 16 What had happened was: Return of the Kraken from IPC from a few years back seemed like a good fit for The Rock this […]
[impromptu] It’s Official
AO: impromptu Q: Rockwell PAX: Hi-Hat, Twinkle toes, Centerfold, Fuse Box, Schneider, Chainsaw, Spitz, Chastain, Tinman, Hamburgler, Tinman FNGs: 2 Hamburgler, Tinman COUNT: 11 What had happened was: With 2 FNGs I figured we should make this workout a bit more formal and official! A very clear and concise disclaimer was given and at 5:30 […]
[diesel] Beautiful day in the neighborhood
AO: diesel Q: Elmer’s PAX: Dunkin, Sledge-O-Matic, Cartel, Lambeau, Sony, Rockslide, Shriver, Roomba, Mayhem, Spitz, Peaches, Endo, Elmer’s, Penalty Box, Xerox FNGs: None COUNT: 15 What had happened was: Great crowd at Diesel. After my warm welcome, we did some stretching. Shook things up a little bit with a circuit of exercises using coupons, kettlebells […]
[the_rock] Farmer Rounds
AO: the_rock Q: Rooster PAX: Rockwell, squirts, Roomba, Sledge-O-Matic, Fuse Box, Magnolia, Dana, Spitz, Peaches, Endo, Rockslide, Afterburn, Cartel, Shriver, Penalty Box, Punxsy – Shawn Chen, Rag FNGs: None COUNT: 18 What had happened was: Opened up with some Toilet Squats Thrusters Jimmy Duggan and Plank and Down/Updog More Thrusters, curls, big bois, heels to […]
[off_the_books] BBG Off the Books
AO: off_the_books Q: Gerber PAX: Spitz, Gerber, Rain Man, Chastain, Easy Button, Twinkle toes, Chainsaw, Falcon, Mad Dog, Hi-Hat, Glidah, ChatterBox, Chicken Little FNGs: None COUNT: 13 What had happened was: For various reasons some people cannot do swarm or do not want to risk getting injured at ultimate or just wanted to come to […]
[diesel] Dumbbells, Merkins, and Such
AO: diesel Q: Shriver PAX: Dunkin, Shriver, @Kermit,@Penalty Box,@Spitz,@Lambeau,@Roomba,@Xerox FNGs: None COUNT: 8 What had happened was: The Pax started off with a dumbbell swings/thrusters couplet where the reps began at 10 then stepped down by 1 until reaching 0. This was followed by 4 rounds of 15 goblet squats, 12 push presses, and 10 […]
[diesel] Teamwork
AO: diesel Q: Rooster , Draper, Lambeau, Penalty Box, Peaches, Sony, Roomba, Spitz, U-Haul, Shriver, Endo, Rag PAX: Roomba, Peaches, Rag, Lambeau, Penalty Box, Shriver, Sony, U-Haul, Endo, Spitz, Draper FNGs: None COUNT: 12 What had happened was: Opened up with some thrusters and stretches Rifle carry our blocks to entrance and lunges back to […]