[impromptu] Track work
AO: impromptu Q: Deadwood PAX: Spitz, Schneider/Tom Evans, Hi-Hat, Rain Man, Rockwell, Sledge-O-Matic, Chainsaw, Shop Dawg, Doughboy, Ricky Bobby – Andrew Cassano, Falcon, Gerber, Dana, Guppie FNGs: 1 Guppie COUNT: 14 What had happened was:
[mount_x] The AMRAP that was an AMLAP, and other lies my Q told me
AO: mount_x Q: Rockslide PAX: Kyle Maul-Breadbowl, Doughboy, Draper, Jingles ( F3 Waxhaw), Spitz, Posse, Sledge-O-Matic, Rocketman, Chainsaw, Rockslide FNGs: None COUNT: 10 What had happened was: The Q set a precedent by parking on the right after telling all pax to park on the left. Lucky for the Q the weinke was painfully simple. […]
[flash] Beautiful Morning on a Great Day! Celebrate Life
AO: flash Q: Falcon PAX: Chainsaw, Catfish, Inspector Gadget, Twinkle toes, Schneider/Tom Evans, Rocketman, Spitz, Sledge-O-Matic, Shriver, Doughboy, Tron, Hi-Hat, Shop Dawg, Ricky Bobby – Andrew Cassano, Maple Syrup, Falcon FNGs: None COUNT: 16 What had happened was: Mosey to the back of the high school, got some good stretching then went to the Benches […]
[mount_x] Partner work and stuff
AO: mount_x Q: Elmer’s PAX: Elmer’s, Sledge-O-Matic, Mayhem, Draper, Spitz, Chainsaw, Falcon, Rockwell, Maple Syrup, Doughboy FNGs: None COUNT: 10 What had happened was: Mosey around Mount X and circle up for dome stretching and limbering up. Mosey to fire pit for dome dips and inclined murkins. Mosey to COT and partner up. P1 run […]
[impromptu] We Ran
AO: impromptu Q: Deadwood PAX: Shriver, Deadwood, Falcon, Schneider/Tom Evans, Doughboy, Dana, Chainsaw, Spitz, Drive By – Rob Rosenthal, Deep Dish, Manziel FNGs: None COUNT: 11 Nope
[mount_x] We can count in Waxhaw!
AO: mount_x Q: Das Boot PAX: Elmer’s, Draper, Black Hat, Spitz, Rockslide, Das Boot FNGs: None COUNT: 6 What had happened was: It was a wet one and a good day to be on Q to force yourself to post. THE THANG: Some moseys, motivator, the fire hose, blocks raccoon crawls, Nancy Kerrigans, a few […]
[_playhouse] Flash
AO: _playhouse Q: Mute PAX: Maple Syrup, Chainsaw, Shriver, Chicken Little, Deadwood, Doughboy, Mute, Drive By – Rob Rosenthal, Twinkle toes, Fuse Box, Centerfold, Ice9, Foundation, Recalc- Keith Balaniz, Cutlet, Rockwell, Turnbuckle – Greg Holencsak, Hollywood, Black Hat, Falcon, Zinfandel, Spitz, Transporter, SnB, Punxsy, Tron, Ricky Bobby – Andrew Cassano, Jiminy FNGs: 1 Jiminy COUNT: […]
[impromptu] For the Credit
AO: impromptu Q: Hollywood PAX: Black Hat, Chicken Little, Doughboy, Falcon, Hollywood, Maple Syrup, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Airtag FNGs: None COUNT: 11 What we did if you care: Down the path-5 squats at every light. Up behind the school. 10 merkins at every light. Plank work […]
[mount_x] Thrusters Aren’t Fun
AO: mount_x Q: Black Hat PAX: Draper, Rockslide, Dunkin, Maple Syrup, Shriver, Chainsaw, Doughboy, Spitz, Sledge-O-Matic, Elmer’s, Rockwell FNGs: None COUNT: 12 What had happened was: grateful to be part of this F3 community. Elmer’s and Q were chatting before we started about how it would be tough to ever consider moving away from our […]
[flash] You can do them….
AO: flash Q: ChatterBox PAX: Black Hat, Chainsaw, Transporter, Ricky Bobby – Andrew Cassano, Sugar Smacks, Draper, Recalc- Keith Balaniz, Spitz, Rockwell, Doughboy, Maple Syrup, Punxsy, Zinfandel, Shriver, Fuse Box, Tron, Tanyatine-Tim Braun, Inspector Gadget, Sledge-O-Matic, Elmer’s, Airtag, AirTag FNGs: 1 AirTag COUNT: 23 What had happened was: that’s too many reps, but you can […]