[flash] Flash
AO: flash Q: Mad Dog PAX: O69, Retiree, Punxsy – Shawn Chen, Recalc- Keith Balaniz, Falcon, Chicken Little, Chastain, Hollywood, Sugar Daddy- Joe Gummersbach, Gerber, Shriver, Ricky Bobby – Andrew Cassano, Stage Coach, Zinfandel, Inspector Gadget, Schneider/Tom Evans, One Star, Bottlecap, Spitz, Chainsaw FNGs: None COUNT: 21 What had happened was:
[titan] Kettlebells & Planking Over the Rainbow
AO: titan Q: U-Haul , Gerber PAX: Chasty Wasty the Nasty, Deep Dish, Dasher – Jeff Green, Elmer’s, Falcon, Gerber, Chainsaw, Bottlecap, Black Hat, 2xT, Hatchet, Premature, Recalc- Keith Balaniz, Mad Dog, Spitz, Sugar Daddy- Joe Gummersbach, U-Haul, Zinfandel, Ghosted, Popeye, Rainman, 2.0 Spam FNGs: None COUNT: 22 What had happened was: It was a […]
[impromptu] Title goes here
AO: impromptu Q: Chasty Wasty the Nasty PAX: Chasty Wasty the Nasty, Dunkin, Ricky Bobby – Andrew Cassano, O-69, Deadwood, Chainsaw, Schneider/Tom Evans, Zinfandel, Spitz, U-Haul, J-Woww, Dana, Mute, ChatterBox, Black Hat, Dasher – Jeff Green, Mad Dog FNGs: None COUNT: 17 What had happened was: YHC arrived at COT with about 30 seconds to […]
[watchtower] Every mailbox?
AO: watchtower Q: Elmer’s PAX: Elmer’s, Dana, Gerber, Hatchet, Mad Dog, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Spitz, Zinfandel, Rocketman FNGs: None COUNT: 10 What had happened was: DICCS given and moseyed around teacher parking lot to pickup Hatchet and Rocketman heading to bus parking lot. Stretching and stuff. Head to the neighborhoods. […]
[flash] Go-Go Site Qs
AO: flash Q: Inspector Gadget , Falcon PAX: Shriver, Mad Dog, Spitz, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Falcon, Hoser FNGs: None COUNT: 9 What had happened was: The Q was injured so Falcon and I last minute took the Q and split it. Falcon started off with […]
[impromptu] Library pass
AO: impromptu Q: ChatterBox PAX: Damascus, Mad Dog, Ricky Bobby – Andrew Cassano, Transporter, Zinfandel, Schneider/Tom Evans, Spitz, Dana, Chainsaw FNGs: None COUNT: 10 Had 2 planned workouts. 1 was to run the burpee mile but with different exercises. Other was to explore the parking lot of the new library. Both with intention of getting […]
[impromptu] Tenderloin Turtle Head
AO: impromptu Q: Recalc- Keith Balaniz PAX: Deflated, Foundation, Mad Dog, Mute, Ricky Bobby – Andrew Cassano, Spitz, Chainsaw,Shriever,scuba,centerfold FNGs: None COUNT: 11 What had happened was: Felt like bringing a little gear to impromptu to add some flavor flav to the hood. Mosey around front of middle school and back to COT and the […]
[watchtower] Grinder
AO: watchtower Q: Dasher – Jeff Green PAX: Chastain, ChatterBox, Damascus, Dasher – Jeff Green, Easy Button, Elmer’s, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Transporter, Zinfandel, Radar FNGs: None COUNT: 13 Warm up run and some exercises. Bus lot 10 dips at one end and 20 SC steps ups […]
[watchtower] What Are You Thinking About?
AO: watchtower Q: Zinfandel PAX: Zinfandel, Premature, Mad Dog, Elmer’s, Transporter, Radar, Smithers, Ricky Bobby – Andrew Cassano, Spitz FNGs: None COUNT: 9 I checked the calendar for my site on Tuesday and realized we are missing a Q. Planned? Lazy? Lackluster? It’s lazy. Recalc and I dropped the ball. Oh well. 131st Q. DiCCS […]
[_playhouse] No Paula Abduls
AO: _playhouse Q: Elmer’s PAX: Dana, Draper, Elmer’s, Mad Dog, Schneider/Tom Evans, Spitz, Ricky Bobby – Andrew Cassano, Halfback, Catfish, J-Woww FNGs: None COUNT: 10 What had happened was: No Paula Abduls were done. Stretching, partner work, walking lunges, mosey, shoulder taps at every light on path, at Transporter’s shed..air presses and jabs, mosey to […]