[impromptu] It’s Official
AO: impromptu Q: Rockwell PAX: Hi-Hat, Twinkle toes, Centerfold, Fuse Box, Schneider, Chainsaw, Spitz, Chastain, Tinman, Hamburgler, Tinman FNGs: 2 Hamburgler, Tinman COUNT: 11 What had happened was: With 2 FNGs I figured we should make this workout a bit more formal and official! A very clear and concise disclaimer was given and at 5:30 […]
[diesel] Beautiful day in the neighborhood
AO: diesel Q: Elmer’s PAX: Dunkin, Sledge-O-Matic, Cartel, Lambeau, Sony, Rockslide, Shriver, Roomba, Mayhem, Spitz, Peaches, Endo, Elmer’s, Penalty Box, Xerox FNGs: None COUNT: 15 What had happened was: Great crowd at Diesel. After my warm welcome, we did some stretching. Shook things up a little bit with a circuit of exercises using coupons, kettlebells […]
[the_rock] Farmer Rounds
AO: the_rock Q: Rooster PAX: Rockwell, squirts, Roomba, Sledge-O-Matic, Fuse Box, Magnolia, Dana, Spitz, Peaches, Endo, Rockslide, Afterburn, Cartel, Shriver, Penalty Box, Punxsy – Shawn Chen, Rag FNGs: None COUNT: 18 What had happened was: Opened up with some Toilet Squats Thrusters Jimmy Duggan and Plank and Down/Updog More Thrusters, curls, big bois, heels to […]
[off_the_books] BBG Off the Books
AO: off_the_books Q: Gerber PAX: Spitz, Gerber, Rain Man, Chastain, Easy Button, Twinkle toes, Chainsaw, Falcon, Mad Dog, Hi-Hat, Glidah, ChatterBox, Chicken Little FNGs: None COUNT: 13 What had happened was: For various reasons some people cannot do swarm or do not want to risk getting injured at ultimate or just wanted to come to […]
[diesel] Dumbbells, Merkins, and Such
AO: diesel Q: Shriver PAX: Dunkin, Shriver, @Kermit,@Penalty Box,@Spitz,@Lambeau,@Roomba,@Xerox FNGs: None COUNT: 8 What had happened was: The Pax started off with a dumbbell swings/thrusters couplet where the reps began at 10 then stepped down by 1 until reaching 0. This was followed by 4 rounds of 15 goblet squats, 12 push presses, and 10 […]
[diesel] Teamwork
AO: diesel Q: Rooster , Draper, Lambeau, Penalty Box, Peaches, Sony, Roomba, Spitz, U-Haul, Shriver, Endo, Rag PAX: Roomba, Peaches, Rag, Lambeau, Penalty Box, Shriver, Sony, U-Haul, Endo, Spitz, Draper FNGs: None COUNT: 12 What had happened was: Opened up with some thrusters and stretches Rifle carry our blocks to entrance and lunges back to […]
[the_rock] Chicken replacement
AO: the_rock Q: Ricky Bobby – Andrew Cassano PAX: Elmer’s, Spitz, Rockwell, Shriver, Fuse Box, Dana, Ricky Bobby – Andrew Cassano, Penalty Box, squirts FNGs: None COUNT: 9 What had happened was: we should up with coupons / weights some had mats others laid in the wet. Started off with a warmup Then we did […]
[flash] Audibles
AO: flash Q: Schnitzel PAX: Mad Dog, Zinfandel, Tanyatine-Tim Braun, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Falcon, Spitz FNGs: None COUNT: 8 What had happened was: It was my third workout this year (I believe), so it was hard to gauge how long exercises take – hence „a few“ audibles! :see_no_evil: Mosey to Rudy‘s […]
[_playhouse] Friday Morning Lights
AO: _playhouse Q: Foundation PAX: Chainsaw, Schneider/Tom Evans, Centerfold, Blue Screen of DEATH, Ricky Bobby – Andrew Cassano, Jeff Helms, Deep Dish, Zinfandel, Falcon, Hi-Hat, Mute, Spitz, Deflated, Heartbreaker, High Life, Paddington FNGs: 1 Paddington COUNT: 17 Impromptu – Friday Night Morning Lights Edition Clear eyes, full hearts, can’t lose….Or in Chainsaw case if you […]
[diesel] Care Bear Square!
AO: diesel Q: Chastain PAX: Chastain, Gerber, Dunkin, Rain Man, Deadwood, Elmer’s, Endo, Spitz, Peaches, Airtag, Avis, Penalty Box, Draper, U-Haul FNGs: None COUNT: 14 What had happened was: Deadwood was late. He didn’t run over my cones this time so I suppose that’s improvement. I’ve never seen such pitiful side straddle hops, though. After […]