[_playhouse] Motivator
AO: _playhouse Q: Elmer’s PAX: Gerber, Hatchet, Easy Button, Tron, U-Haul, FireStarter, Chastain, Maple Syrup, Elmer’s, Penalty Box, Stagecoach, Singlet, Fuse Box, Rockwell, Mayhem, Draper, Bottlecap, Zinfandel, Deadwood, Southern Tip, Premature, Centerfold, Chicken Little, Smithers, Schneider, Posse, Falcon, Rubbermaid, Sugar Daddy, Gasparilla, Paper Jam, squirts, Deflated, Ricky Bobby, Monkey D, Shriver, Roomba, Avis, Chalula FNGs: […]
[asylum] Playing some ball
AO: asylum Q: Hatchet PAX: Ghosted, Posse, Avis, Landfill, Mailman, Maple Syrup, Hatchet, squirts, Zimmer, Zimmer FNGs: 1 Zimmer COUNT: 10 What had happened was: 9 got the week started off right with some work and a little base running practice
[asylum] No Bench Warrants or Cocaine Conflicts
AO: asylum Q: U-Haul PAX: Avis, squirts, Landfill, Mailman, Loafer, Mute FNGs: None COUNT: 7 What had happened was: Warm-Up – Side Straddle Hops, Moroccan Night Clubs, Merkins, Runners Stretch, GO!! At 5:14 sharp, we kicked off with a twist on the classic Triple Nickel. This version had: • 5 benches • 3 exercises • […]
[cowbell] Cowbell Beatdown Repeato
AO: cowbell Q: Hooch PAX: Gerber, Shriver, Blue Screen of DEATH, Avis, Tron, squirts, Ice9, Hooch, U-Haul, ChatterBox, Transporter, Deflated, Zinfandel, Stagecoach, Chicken Little, The Dude FNGs: None COUNT: 16 What had happened was: Slight break in temp. Still muggy af. Pre loop, stations plus running. Everyone suffered equally.
[cowbell] Hatchet time ????
AO: cowbell Q: Blue Screen of DEATH PAX: Black Hat, Hatchet, Dasher, Shriver, Zinfandel, Gerber, Blue Screen of DEATH, Rocketman, Rain Man, squirts, fugitive, Squirts, Fugutive FNGs: None COUNT: 13 Partner up – swings, thrusters, curls is run middle loop around Brooklyn Pizza Solo – target parking lot back-and-forth sprints with shoulder presses and tricep […]
[the_rock] The Rock rocks
AO: the_rock Q: Rockwell PAX: Elmer’s, U-Haul, Penalty Box, Catfish, Endo, Peaches, Rockslide, Cartel, squirts, Mad Dog, Radar, Monkey D, Spitz, Lambeau FNGs: None COUNT: 15 What had happened was: Warm up Exercises Timer – 4 exercises done for 1 minute each with a 20 second rest in between ROUND #1 – Curls with Coupon […]
[ignition] Parking Lot Ignition
AO: ignition Q: Hooch PAX: Dasher, Blade, Stagecoach, Hot Yoga, squirts, Hooch FNGs: None COUNT: 6 What had happened was: We finished my wienke from Friday. Was muggy after. Everyone worked hard. 7s on loop near track Rock work 4 corners with burpee in middle Monkey Humpers home Stagecoach was killing it. Dasher was Dasher. […]
[_3rd-f-service] “You be the Hooker”
AO: _3rd-f-service Q: Tron PAX: Rockslide, Cartel, Dunkin, Rag, Endo, Strawberry, Chopper, U-Haul, Catfish, Fuse Box, Posse, Shop Dawg, Tron, squirts, Roomba, Kermit, and the Guy in the Giants t-shirt (someone tag him) FNGs: None COUNT: 17 What had happened was: Sixteen Strong Set the Stage at Five Stones! This morning, 16ish PAX showed up […]
[the_rock] The Rock
AO: the_rock Q: Cableguy PAX: Ricky Bobby, Rag, U-Haul, Lambeau, Bunyan, Penalty Box, Sledge-O-Matic, Endo, Peaches, Roomba, Mayhem, Chill, squirts, Xerox, Monkey D, Catfish, Shriver, Rockwell, Cableguy, Weedeater FNGs: None COUNT: 20 What had happened was: PAX just kept coming, looking to do some early morning penance after the holiday weekend until we had 20. […]
[the_rock] Day late and a dollar short
AO: the_rock Q: Dana PAX: Roomba, Premature, Rockwell, Monkey D, Catfish, Peaches, Endo, Lambeau, Penalty Box, Cableguy, squirts, Dana, Weedwacker FNGs: None COUNT: 13 What had happened was: We picked stuff up and put stuff down. Started with a little warmup, SSH, Jimmy Dugans, Merkins, and Moroccan Nightclubs. 11s across the parking lot of Simbas […]