[asylum] Modify to 5 burpees
AO: asylum Q: Mailman PAX: Avis, Radar, Blue Screen of DEATH, Posse, squirts, Double E, Smokey, Swimmers, , Markdown FNGs: 1 Markdown COUNT: 10 What had happened was: Mosey around PetSmart parking lot. Warmup without any side straddle hops. The thang – go to the rock pile and partner up and each take a station […]
[asylum] Swimmers on Q for up and down ladders
AO: asylum Q: Landfill PAX: Monkey D, squirts, Mailman, Avis, Loafer, Smokey, Swimmers FNGs: None COUNT: 8 What had happened was: Warm up Indian run with ladder 10/5/2/1/2/5/10 4 corner ladders merkins Wide, reg, military, diamond Plank Abs Mountain climber, Peter Parker in and out 1 min plank Legs SMC,Tweety, low slow, 1 min al […]
[cowbell] Dirty Dozen for some Cowbell
AO: cowbell Q: Avis PAX: Deadwood, Avis, Easy Button, Inspector Gadget, squirts, Gilmore, TIMBER, Blue Screen of DEATH, Zinfandel, Gerber, O69, Ice9 FNGs: None COUNT: 12 What had happened was: Beautiful morning to toss some kettlebells around. Ran the medium loop of Petsmart parking lot then warmups. Then I busted out the world’s smallest whiteboard […]
[the_rock] Buzz timer
AO: the_rock Q: Recalc PAX: Shriver, Rockwell, Jingles, Southern Tip, squirts, Penalty Box, Peaches, endo, cable guy, Zimmer FNGs: None COUNT: 11 What had happened was: Beautiful morning to push some weight with the crew. Sets of 3 exercises for upper body, legs and abs. The timer: 3 parking spaces set up with sandbag, squat […]
[body_shop] Chip
AO: body_shop Q: Down Range Q PAX: Das Boot, squirts, Twinkle toes, Monkey D, Rugburn (F3 Alliance, Dallas), Chipotle, Tuna FNGs: None COUNT: 8 What had happened was: Chipotle on Q. You know the deal.
[cowbell] Bells to Bell
AO: cowbell Q: Stagecoach PAX: Easy Button, Dasher, Chicken Little, Spitz, Hatchet, fugitive, Gerber, squirts, Black Hat, Schneider, Blue Screen of DEATH, Mailman, Gasparilla, Rugburn (F3 Alliance, Dallas), Bottlecap, Avis, Shriver, 2xT, Tron, TIMBER, Magnum, Timber FNGs: 2 Magnum, Timber COUNT: 22 What had happened was: Live más Hatchet showed up 10min before talking about […]
[the_rock] Like a Rock
AO: the_rock Q: Elmer’s PAX: Fuse Box, Elmer’s, Mad Dog, Dunkin, FireStarter, Lambeau, Premature, Roomba, Shriver, squirts, Cableguy, Floppy Disk, Peaches, Zorro, Cheddar, Kermit FNGs: None COUNT: 16 What had happened was:
[_playhouse] Motivator
AO: _playhouse Q: Elmer’s PAX: Gerber, Hatchet, Easy Button, Tron, U-Haul, FireStarter, Chastain, Maple Syrup, Elmer’s, Penalty Box, Stagecoach, Singlet, Fuse Box, Rockwell, Mayhem, Draper, Bottlecap, Zinfandel, Deadwood, Southern Tip, Premature, Centerfold, Chicken Little, Smithers, Schneider, Posse, Falcon, Rubbermaid, Sugar Daddy, Gasparilla, Paper Jam, squirts, Deflated, Ricky Bobby, Monkey D, Shriver, Roomba, Avis, Chalula FNGs: […]
[asylum] Playing some ball
AO: asylum Q: Hatchet PAX: Ghosted, Posse, Avis, Landfill, Mailman, Maple Syrup, Hatchet, squirts, Zimmer, Zimmer FNGs: 1 Zimmer COUNT: 10 What had happened was: 9 got the week started off right with some work and a little base running practice
[asylum] No Bench Warrants or Cocaine Conflicts
AO: asylum Q: U-Haul PAX: Avis, squirts, Landfill, Mailman, Loafer, Mute FNGs: None COUNT: 7 What had happened was: Warm-Up – Side Straddle Hops, Moroccan Night Clubs, Merkins, Runners Stretch, GO!! At 5:14 sharp, we kicked off with a twist on the classic Triple Nickel. This version had: • 5 benches • 3 exercises • […]