[impromptu] Bambi Ankles
AO: impromptu Q: Damascus PAX: Twinkle toes, Dunkin, Chainsaw, Mad Dog, Ricky Bobby – Andrew Cassano, Hooch – Bret Turner, Chicken Little, Schneider/Tom Evans, Damascus, Spitz, Stagecoach, J-Woww, Centerfold, Blue Screen of DEATH, Loafer, Avis FNGs: None COUNT: 16 What had happened was: Had a plan to run a triple nickel on the worst hill […]
[pursuit] Beautiful day for a run
AO: pursuit Q: Kid Rock PAX: Posse, Ghosted (Christopher Brantigan), Paper Jam, Kilo – Gareth Davies, Cliffhanger, Bratwurst, Chicken Little, Stagecoach FNGs: None COUNT: 9 We have a few guys sick, hurt or on taper. YHC thought nobody would show, and was happily incorrect. We had a good group for a Bridge to Bridge 10k […]
[_playhouse] Listen much?
AO: _playhouse Q: Chicken Little PAX: ChatterBox, Chicken Little, Dasher – Jeff Green, Easy Button, Elmer’s, Mad Dog, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Zinfandel, Stagecoach FNGs: None COUNT: 11 What had happened was: Hot lap to neighbor on right Quick warm up and continue down road Bomb jack’s along the […]
[ignition] Copycat Workout
AO: ignition Q: Chicken Little PAX: Afterburn, Easy Button, Hooch – Bret Turner, Chicken Little, Singlet – Justin Nelson, Recalc- Keith Balaniz, Gerber, Hollywood, Ice-9 , Stagecoach , 0 FNGs: 1 0 COUNT: 11 What had happened was: Mosey to library for some stretching Long mosey to old peeps community Head to back area (!I […]
[_playhouse] Fabulous Impromptu
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Rain Man, Singlet – Justin Nelson, Tron, Spitz, Mute, Transporter, Hooch – Bret Turner, Fuse Box, Damascus, Dana, Mad Dog, Deflated, Smithers, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, O-69, U-haul, Hollywood, Stagecoach, Flanders, Loafer, FNGs: None COUNT: 22 What had happened was: Started off with […]
[watchtower] Sprintoberfest
AO: watchtower Q: Bottlecap PAX: Bottlecap, Mad Dog, Mute, Premature, Recalc- Keith Balaniz, Transporter, U-Haul, Zinfandel, Stagecoach FNGs: None COUNT: 9 What had happened was: – Warmup with some new-ish exercises – Split into 2 groups – Starting at opposite lights – Group 2 sprints 2 lights (past Group 1 at 1st light) – Various […]
[_playhouse] #NameChange-luggagearms!!
AO: _playhouse Q: Chicken Little PAX: Chicken Little, Seabass- Tim Carey, Falcon, Deflated, Dasher – Jeff Green, ChatterBox, Hooch – Bret Turner, O-69, Mute, Hollywood, Bottlecap, Dunkin, U-Haul, Zinfandel, Mad Dog, Chastain, Smithers, Tron, stagecoach, transporter, Centerfold, lucky charm FNGs: None COUNT: 22 What had happened was: Long mosey to the school Partner work 200 […]
[watchtower] Take no Prisoners
AO: watchtower Q: Recalc- Keith Balaniz PAX: Chicken Little, Damascus, Elmer’s, Mad Dog, Spitz, Transporter, U-Haul, Zinfandel, Stagecoach FNGs: None COUNT: 10 What had happened was: Warm up mosey to Brookemeade neighborhood Settled in for some SSH, walk out merkin toe touches and some LSS. Do some partner 7’s with 5 hand release merkins when […]
[watchtower] Mutany
AO: watchtower Q: Damascus PAX: Zinfandel, Chicken Little, Schneider/Tom Evans, Falcon, Mad Dog, Deflated, Elmer’s, Damascus, Stagecoach, Dana, 2xT FNGs: None COUNT: 11 What had happened was:
[watchtower] Figures 8 and four square
AO: watchtower Q: Smithers PAX: Ricky Bobby – Andrew Cassano, Smithers, ChatterBox, U-Haul, Stagecoach, Dasher – Jeff Green, Hollywood, Chastain, Zinfandel, Elmer’s, Spitz, Venus FNGs: None COUNT: 12 What had happened was: Run to flag pole circle for some warmups. Figure 8 – starting with burpee at flagpole then run to the top corner by […]