[the_rock] Who needs premium subscriptions?
AO: the_rock Q: Chicken Little PAX: Elmer’s, Ricky Bobby – Andrew Cassano, Roomba, Chicken Little, Schneider/Tom Evans, Stagecoach, U-Haul, Mcgruff, penalty box, Rockwell FNGs: None COUNT: 10 What had happened was: Warm up and set up some tunes to listen to with my none premium Pandora app Rifle carries, lungees with blocks, blockees and curls […]
[ignition] Redemption 4 Q
AO: ignition Q: Recalc- Keith Balaniz PAX: Afterburn, Chicken Little, Deflated, Glidah, Hollywood, Hooch – Bret Turner, Hot Yoga, Seabass- Tim Carey, Shriver, Stagecoach, Foundation, Retiree FNGs: None COUNT: 13 What had happened was: We were going to get 4 miles over my dead body Warm up lap to top of cutty lot and the […]
[convergence] Pursuit of a goal
AO: convergence Q: Bratwurst PAX: Flip Phone, Recalc- Keith Balaniz, Elmer’s, Hatchet, Rubbermaid, Hot Yoga, Dasher – Jeff Green, Chastain, Singlet – Justin Nelson, Hollywood, Das Boot, Goodfella, Ghosted (Christopher Brantigan), Transporter, Dunkin, Radar, Cliffhanger, Fester, Stagecoach FNGs: None COUNT: 20 The idea for this week’s Pursuit was to give the PAX a tour of […]
[mount_x] Zebra what?
AO: mount_x Q: Dunkin PAX: Draper, Fuse Box, Elmer’s, Catfish, Chainsaw, Stagecoach, Schneider/Tom Evans, Dunkin FNGs: None COUNT: 8 We did some of the usual shoulder burners, Tennessee Rocking Chairs, and more. Also tried out the exercise of the week; viz, “Zebra Butt Kickers”. Mixed reviews. Might have to just do them in higher volume. […]
[impromptu] Bambi Ankles
AO: impromptu Q: Damascus PAX: Twinkle toes, Dunkin, Chainsaw, Mad Dog, Ricky Bobby – Andrew Cassano, Hooch – Bret Turner, Chicken Little, Schneider/Tom Evans, Damascus, Spitz, Stagecoach, J-Woww, Centerfold, Blue Screen of DEATH, Loafer, Avis FNGs: None COUNT: 16 What had happened was: Had a plan to run a triple nickel on the worst hill […]
[pursuit] Beautiful day for a run
AO: pursuit Q: Kid Rock PAX: Posse, Ghosted (Christopher Brantigan), Paper Jam, Kilo – Gareth Davies, Cliffhanger, Bratwurst, Chicken Little, Stagecoach FNGs: None COUNT: 9 We have a few guys sick, hurt or on taper. YHC thought nobody would show, and was happily incorrect. We had a good group for a Bridge to Bridge 10k […]
[_playhouse] Listen much?
AO: _playhouse Q: Chicken Little PAX: ChatterBox, Chicken Little, Dasher – Jeff Green, Easy Button, Elmer’s, Mad Dog, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Zinfandel, Stagecoach FNGs: None COUNT: 11 What had happened was: Hot lap to neighbor on right Quick warm up and continue down road Bomb jack’s along the […]
[ignition] Copycat Workout
AO: ignition Q: Chicken Little PAX: Afterburn, Easy Button, Hooch – Bret Turner, Chicken Little, Singlet – Justin Nelson, Recalc- Keith Balaniz, Gerber, Hollywood, Ice-9 , Stagecoach , 0 FNGs: 1 0 COUNT: 11 What had happened was: Mosey to library for some stretching Long mosey to old peeps community Head to back area (!I […]
[_playhouse] Fabulous Impromptu
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Rain Man, Singlet – Justin Nelson, Tron, Spitz, Mute, Transporter, Hooch – Bret Turner, Fuse Box, Damascus, Dana, Mad Dog, Deflated, Smithers, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, O-69, U-haul, Hollywood, Stagecoach, Flanders, Loafer, FNGs: None COUNT: 22 What had happened was: Started off with […]
[watchtower] Sprintoberfest
AO: watchtower Q: Bottlecap PAX: Bottlecap, Mad Dog, Mute, Premature, Recalc- Keith Balaniz, Transporter, U-Haul, Zinfandel, Stagecoach FNGs: None COUNT: 9 What had happened was: – Warmup with some new-ish exercises – Split into 2 groups – Starting at opposite lights – Group 2 sprints 2 lights (past Group 1 at 1st light) – Various […]