[stateline_dysfunction] Rock – Party of 1? Rock Party of 1… your workout is ready
AO: stateline_dysfunction Q: Kid Rock PAX: Kid Rock FNGs: None COUNT: 1 YHC put out some extra marketing for this morning. The goal was to try for 10 PAX. YHC wanted to put together an extensive wienke with as many movements as possible. This way any new PAX could have a really good idea as […]
[stateline_dysfunction] Oops, is this late??
AO: stateline_dysfunction Q: Flip Phone PAX: Kid Rock, Hot Yoga, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 At least I got this written so we don’t lose credit! Goblet squats with calf raise Alternating bridge, hold one leg up for 30 seconds Calf raise Bulgarian split squats Banded hip raises Banded bicycle kicks Superman […]
[stateline_dysfunction] Always dysfunctional
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, Sugar Daddy- Joe Gummersbach, Flip Phone FNGs: None COUNT: 4 What had happened was: A strong workout! Well done all
[stateline_dysfunction] BROlympic Recovery
AO: stateline_dysfunction Q: Damascus PAX: Blue Screen of DEATH, ChatterBox, Damascus, Dunkin, Fester, Kid Rock, Sugar Daddy- Joe Gummersbach, Hot Yoga FNGs: None COUNT: 8 What had happened was: 2 rounds – Single glute bridge x 15 – Single SLDL X 15 – Low Slow Squat x 10 – Calf raise x 3 x 20 […]
[stateline_dysfunction] great workout today
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, ChatterBox, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 Another week of lower body work. This time the workout was divided into 2 rounds. First was kettlebells and body weight. Second round was all resistance bands. Not sure which round was harder …. My body is already […]
[stateline_dysfunction] Guys want sexy legs too
AO: stateline_dysfunction Q: Hot Yoga PAX: Bottlecap, Sugar Daddy- Joe Gummersbach, Kid Rock, Flip Phone FNGs: None COUNT: 5 What had happened was: 3 rounds of: Goblet reverse lunges x15 Penguin walk – 2 loops 1-leg deadlifts x15 Standing dumbbell wood chop x10 Side planks with leg lift x15 Single leg weight pass x10 Dead […]
[stateline_dysfunction] lighter in numbers does not mean easier in difficulty
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Hot Yoga, Tupperware FNGs: None COUNT: 4 What had happened was: Solo for pre-run, and light numbers for this week, but great work from all. Tupperware’s first time and pushed hard through everything! Damn, to be 22 again! Hot Yoga and Flip Phone are veterans now and […]
[stateline_dysfunction] Music to my ears
AO: stateline_dysfunction Q: Damascus PAX: Damascus, Hooch – Bret Turner, Hot Yoga, Dunkin, Kid Rock, Premature, Catfish, Singlet – Justin Nelson FNGs: None COUNT: 8 What had happened was: YHC took the 1st guest Q at SLD. To balance the whining about the exercises, everyone seemed to love the music playlist. Workout was simple, yet […]
[stateline_dysfunction] A group of Dysfunctional complainers
AO: stateline_dysfunction Q: Kid Rock PAX: Sugar Daddy- Joe Gummersbach, Premature, Damascus, Singlet – Justin Nelson, Dunkin, The Riddler FNGs: None COUNT: 7 The hype around our Tuesday workout is growing. New PAX continue to reach out and ask what it’s all about. Word spreads and most really seem to appreciate the benefits. Today was […]
[stateline_dysfunction] Board of Dysfunction strikes again
AO: stateline_dysfunction Q: Kid Rock PAX: ChatterBox, Hot Yoga, Hooch – Bret Turner, Flip Phone, Singlet – Justin Nelson FNGs: None COUNT: 6 Board was set up… Music was playing … We hit the lower body hard! Several targets on the Glute Medius today… Makes me the biggest pain in your ass this week! See […]