[stateline_dysfunction] On my own again
AO: stateline_dysfunction Q: Hot Yoga PAX: Hot Yoga FNGs: None COUNT: 1 What had happened was: Just me, myself and I again. Went through the workout and also mixed in a few laps around the parking lot to get in some steps. One day I’ll get to share my board of pain with some other […]
[stateline_dysfunction] Are You a Consumer or a Contributor?
AO: stateline_dysfunction Q: Paper Jam PAX: Hot Yoga, Kid Rock, Paper Jam FNGs: None COUNT: 3 COP: Warm up with some dynamic stretching (think Gumby) THE THANG: Two Rounds, 12X then 15x, and a happy ending Round 1: 12x each exercise/leg – Sumo Squats – Step Ups – Split Squats – Lunge – Standing Hip […]
[stateline_dysfunction] It’s good to be the Q
AO: stateline_dysfunction Q: Hot Yoga PAX: Hot Yoga FNGs: None COUNT: 1 What had happened was: At an AO like this one, where it’s “too far” and there’s 0.0 mileage, there’s always the possibility that no one will show. But that’s why it’s good to be the Q…I still did the work of preparing a […]
[stateline_dysfunction] A few new movements for a Lower body circuit
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam, Hot Yoga, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: Everybody pushed it extra hard today to feel that burn as YHC discovered a few new really bad movements that he’s gonna Love to Hate!!!
[stateline_dysfunction] post holiday blues
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock FNGs: None COUNT: 2 What had happened was: Light numbers today due to the holiday or the Murph or the rain, or maybe all 3. Grateful for the accountability of being on the Q schedule and the previous site Q who also keeps showing up. Last week’s […]
[stateline_dysfunction] The board of pain returns
AO: stateline_dysfunction Q: Hot Yoga PAX: fugitive, Paper Jam, Rickshaw, Shriver FNGs: None COUNT: 5 What had happened was: YHC wanted to incorporate more band exercises this morning, so today the board of pain had 15 exercises, 7 of which used the bands. We completed 2 rounds of: Calf raises Goblet squats Reverse lunges Banded […]
[stateline_dysfunction] Marketing starting to work?
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, U-Haul, Flip Phone, Paper Jam, Smithers, fugitive, Rickshaw, Paper Clip FNGs: None COUNT: 9 What had happened was: Either due to my stellar marketing or Kid Rock twisting arms or maybe just guys wanting to prevent running injuries, we had 9 pax for 3 rounds of: Calf […]
[stateline_dysfunction] squat burner
AO: stateline_dysfunction Q: Hot Yoga PAX: U-Haul, Posse FNGs: None COUNT: 3 What had happened was: YHC has been under the weather for a week but ventured out to Q, for 3 rounds of: Calf raises Low slow squats (warmup round only) Banded legs 2 ways Glute bridges Fire hydrants Eccentric step downs from bench […]
[stateline_dysfunction] Sweating without running
AO: stateline_dysfunction Q: Dunkin PAX: Paper Jam, Flip Phone, Hot Yoga, Kid Rock, U-Haul, Dunkin, Kermit FNGs: None COUNT: 7 Worked the lower body. First round just body weight, second round adding weight. Exercises included the following: – Step ups – Squats – Lunges – Wall sit – Hip raises – Fire hydrant – Kick […]
[stateline_dysfunction] Isolation week
AO: stateline_dysfunction Q: Kid Rock PAX: Wilbur, Hamburglar, Hot Yoga, U-Haul, Dunkin, Kermit FNGs: None COUNT: 7 Group of 7 pushed through two rounds of isolation lower body work. Focusing on one leg at a time, YHC led the group for a 50 minute drainer.