[paper_trail] The Runners and Ruckers are Multiplying
AO: paper_trail Q: Rockslide PAX: Cutlet, Jingles ( F3 Waxhaw), Strawberry, Rockslide FNGs: None COUNT: 4 What had happened was: Two set out, one to ruck, one to run. Like tribales, more came back. Two who rucked. Two who ran. Big crew out representing the Haw at Chicken Run and the Green Mile. Look for […]
[_playhouse] Blackjack at Commitment
AO: _playhouse Q: Munchkin PAX: Fuse Box, Shriver, Centerfold, Shop Dawg, Doughboy, Munchkin, Dunkin, Chainsaw, Kyle Maul-Breadbowl, Strawberry, Dave Bailey aka Popeye, Glaze, Finn Frazier FNGs: 1 Finn Frazier COUNT: 12 What had happened was: we established my true degenerate tendencies and did a workout dedicated hitting until you hit 21! Mosey down to gravel […]
[_0800-fruit-stand] Proverbs study on WISDOM
AO: _0800-fruit-stand Q: Bottlecap PAX: Bottlecap, Centerfold, Elmer’s, Falcon, Strawberry, Blue Screen, Cutlet, Roomba, Firestarter FNGs: None COUNT: 9 Topic: Wisdom Application Points: 7 pillars in James 3:17; focus on one of them this week Prayer requests: Elmers (surgery on Tuesday) and Stefanie (Strawberry’s wife who lost her grandmother) Next week: No meeting. Doing service […]
[_0800-fruit-stand] Kickoff to Proverbs
AO: _0800-fruit-stand Q: Strawberry PAX: Bottlecap, Elmer’s, Falcon, Mad Dog, Mayhem, Rocketman, Strawberry, Roomba, Cutlet, Blueberry FNGs: None COUNT: 10 What had happened was:
[bushwood] Last man in…
AO: bushwood Q: One Star PAX: One Star, Deep Dish, Noonan, Strawberry, J-Woww, Twinkle toes, Hi-Hat, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 10 The PAX were gathered in the cold at 0527 wondering who the Q was. Not clear so the debate began and Noonan said he could run with it. Then we […]
[body_shop] Low Mileage, High Rep
AO: body_shop Q: Fuse Box PAX: Fuse Box, Penalty Box, Blueberry, Strawberry, Hatchet, Das Boot, Roomba, Mayhem, Lambeau, Deadbolt, Sun Drop, Point Break FNGs: None COUNT: 12 I’ve been told no one cares to read what workout we actually did so I will keep it short. A basketball foot injury has kept me slow and […]
[morning_wood] Big numbers
AO: morning_wood Q: Rubbermaid PAX: Flip Phone, HazMat, Bratwurst, Paper Jam, Drive By – Rob Rosenthal, Cliffhanger, Kid Rock, Animal Chris VanDruff, Rubbermaid, C3P0, Strawberry FNGs: None COUNT: 11 WARMUP: THE THANG: we had a later start and had big numbers we had 11 out to run on the trails.
[bushwood] Short but hard
AO: bushwood Q: Bottlecap PAX: Bottlecap, Das Boot, One Star, Tanyatine-Tim Braun, Strawberry, Noonan, Blueberry, Chipotle FNGs: None COUNT: 8 WARMUP: 9 or 18 of various exercises including the new Flutter Clap THE THANG: Station work with gear. Partner work: Pull-ups and squatted rope wave with burpees.
[_0800-fruit-stand] Jan 27th Fruit Stand
AO: _0800-fruit-stand Q: Mayhem PAX: Mayhem, Blueberry, Bottlecap, Carb Load, Cartel, Cutlet, Elmer’s, Jedi, Roomba, Strawberry, Two Hand Touch, Sledge-O-Matic, Tuck-N-Roll Jason Summers, Rudy, Fingerpaint FNGs: None COUNT: 15 WARMUP: THE THANG:
[morning_wood] Finally got to sweat
AO: morning_wood Q: Cliffhanger PAX: Kid Rock, Flip Phone, Strawberry FNGs: None COUNT: 4 WARMUP: YHC arrived early to get his dynamic stretches done, while Kid and Flip jogged from the creek of the walnuts to the entrance of the CTT trail by Millbridge pool. THE THANG: Quick hello, and off we shot in the […]