[the_lycan] Bat Wings
AO: the_lycan Q: Cliffhanger PAX: Black Hat, J-Woww, Sugar Daddy- Joe Gummersbach, Dunkin, Hot Yoga, Premature, Cliffhanger, Ringer FNGs: None COUNT: 8 The Q likes simple weinkes, and this one was no exception: every 10 minutes we repeat the same routine: bat wings (20-20-20-20), SSHs (10), squats (8), big boys (6), merkins (4) and burpees […]
[swarm] Shoulder warmup
AO: swarm Q: Dunkin PAX: Glidah, Singlet – Justin Nelson, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Schnitzel, Mute, Dunkin, Blue Screen, ChatterBox FNGs: None COUNT: 9 Lots of side straddle hops and plank jacks to warm things up. Then we got the shoulders warm. Did a “Triple Nickel” on the stairs with 5 […]
[_playhouse] We ran
AO: _playhouse Q: Deadwood PAX: Dasher – Jeff Green, Deadwood, Easy Button, Smithers, Hollywood, Damascus, Chastain, Hooch – Bret Turner, Foundation, Singlet – Justin Nelson, Ice9, Sugar Daddy- Joe Gummersbach, Shriver FNGs: None COUNT: 13 What had happened was:
[_playhouse] Floater
AO: _playhouse Q: Deadwood PAX: Deadwood, Dasher – Jeff Green, Easy Button, Smithers, Damascus, Hollywood, Singlet – Justin Nelson, Ice9, Foundation, Carb Load, Chastain, Hooch – Bret Turner, Sugar Daddy- Joe Gummersbach, Shriver FNGs: None COUNT: 14 What had happened was:
[watchtower] Blessed
AO: watchtower Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Singlet – Justin Nelson, Hooch – Bret Turner, Doughboy, Centerfold, Goulash, Carb Load, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green FNGs: None COUNT: 9 Off we went. Headed towards the neighborhood, stopped to do SSH IC then kept going. Didn’t want to waste […]
[swarm] SWARM – Track Practice Audible
AO: swarm Q: Hooch – Bret Turner , Dasher – Jeff Green PAX: Gerber, Deadwood, Rain Man, Mute, Deflated, Sugar Daddy- Joe Gummersbach, Zinfandel, Bottlecap, Dasher – Jeff Green FNGs: None COUNT: 10 Yesterday it was determined that track practice will be happening this morning at 530am. First step is to get my daughter to […]
[titan] Titan launch
AO: titan Q: Bottlecap , Dasher – Jeff Green PAX: Bottlecap, Chastain, Falcon, Elmer’s, Dasher – Jeff Green, Das Boot, Black Hat, Transporter, Zinfandel, Rocketman, Deadwood, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 What is Titan? – Brand new workout – Saturdays from tel:0630-0730 – Park at Southbrook Church – Easy […]
[the_lycan] Top shelf
AO: the_lycan Q: Easy Button PAX: Rain Man, Chastain, Dunkin, Gerber, Mad Dog, Premature, Elmer’s, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Easy Button, Draper, Dana, Ringer FNGs: None COUNT: 13 The Lycan kicked off its new site location in style be reaching for the top shelf to get a Q that would make […]
[off_the_books] The Razzle and the Dazzle
AO: off_the_books Q: Chastain , Rain Man PAX: Chastain, Rain Man, Dasher – Jeff Green, Gerber, Deadwood, Sugar Daddy- Joe Gummersbach, Premature, Blue Screen FNGs: None COUNT: 8 What had happened was: One week away from the official launch of . This week Chastain and Rain Man brought the Razzle and the Dazzle; Chastain with […]
[impromptu] For the Credit
AO: impromptu Q: Hollywood PAX: Black Hat, Chicken Little, Doughboy, Falcon, Hollywood, Maple Syrup, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Airtag FNGs: None COUNT: 11 What we did if you care: Down the path-5 squats at every light. Up behind the school. 10 merkins at every light. Plank work […]