[swarm] Shoulder warmup

AO: swarm
Q: Dunkin
PAX: Glidah, Singlet – Justin Nelson, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Schnitzel, Mute, Dunkin, Blue Screen, ChatterBox
FNGs: None
COUNT: 9
Lots of side straddle hops and plank jacks to warm things up.

Then we got the shoulders warm.

Did a “Triple Nickel” on the stairs with 5 rounds of burpees and donkey kicks.

Partner work with side straddle hop and elbow plank.

More partner work with rocks.

An ab web, Carolina Jackass, and finally Jack Web.

All pax got their money’s worth today and will be sore at least in the calves and shoulders. 😀

Great job by everyone pushing it. :punch: