[_playhouse] Holy Cannoli
AO: _playhouse Q: Goodfella PAX: Flip Phone, Kid Rock, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 What had happened was: We got 4+ miles in while enjoying a bunch of Italian Specialties like “Guinea T Merkins”, “Balboa Big Boy Sit-ups”, an “IROC Z circuit”, and some “Cannoli Carries”. Happy to see Sugar Daddy- Joe […]
[the_floater] T.I.T
AO: the_floater Q: Dasher – Jeff Green PAX: Chastain, Cliffhanger, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Inspector Gadget, Mad Dog, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Tron, Zinfandel, Maple Syrup, Shania FNGs: None COUNT: 14 I’ve been threatened to write this BB by noon today by someone that fartsacked today. :face_with_symbols_on_mouth: Started […]
[cowbell] Bawitdabaw ba danga dang diggy diggy
AO: cowbell Q: Kid Rock PAX: Chastain, 2xT, Rain Man, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Blue Screen, Falcon, Afterburn, Deadwood, Singlet – Justin Nelson, C3P0, Tron, Flip Phone, Madoff FNGs: None COUNT: 15 YHC was stoked to be leading a workout East of the Providence line for the first time in almost […]
[stateline_dysfunction] A group of Dysfunctional complainers
AO: stateline_dysfunction Q: Kid Rock PAX: Sugar Daddy- Joe Gummersbach, Premature, Damascus, Singlet – Justin Nelson, Dunkin, The Riddler FNGs: None COUNT: 7 The hype around our Tuesday workout is growing. New PAX continue to reach out and ask what it’s all about. Word spreads and most really seem to appreciate the benefits. Today was […]
[the_lycan] Sweat’n with the Oldies
AO: the_lycan Q: Sugar Daddy- Joe Gummersbach PAX: Elmer’s, Goodfella, J-Woww, Mute, Premature, Sugar Daddy- Joe Gummersbach, Draper FNGs: None COUNT: 7 Mute worked out with 6 respects/double respects.
[short_circuit] Miles, merkins, and more!
AO: short_circuit Q: Dunkin PAX: Dunkin, Goodfella, Kid Rock, Sugar Daddy- Joe Gummersbach, Fester FNGs: None COUNT: 5 Over 3.5 miles with plenty of shoulder work, perfect merkins, partner work, ab work, and Italian favorite “Carolina Jackass”. Strong work men! :muscle: :flag-it: :thumbsup:
[wxw_express] All the runs
AO: wxw_express Q: Dunkin PAX: Gerber, Drive By – Rob Rosenthal, Tuck, Sugar Daddy- Joe Gummersbach, Blue Screen, Premature, Rubbermaid, Shania, Dunkin, Tupperware FNGs: None COUNT: 10 100’s, 200’s, 400’s. Hills, sprints, and backwards running. Yes, it was all the runs. :muscle:
[commitment] The Makeup Bday Q
AO: commitment Q: Maple Syrup PAX: Doughboy, Posse, Recalc- Keith Balaniz, J-Woww, Schedule C, Falcon, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 Started with mosey to bridge to circle up and do warm up. 4 burpees were included. Mosey to Millbridge club house parking lot. Team up and do 150 merkins (after audible), 200 […]
[the_floater] Deaf, Dumb, But Certainly Not Mute Convergence
AO: the_floater Q: Damascus PAX: Dana, Mayhem, Falcon, Hooch – Bret Turner, Penalty Box, Kid Rock, Jitterbug, Mad Dog, Shania, Centerfold, Catfish, Flip Phone, Elmer’s, Ghosted (Christopher Brantigan), Foundation, Tron, Sugar Daddy- Joe Gummersbach, Rubbermaid, Fester, Drive By – Rob Rosenthal, Zinfandel, Das Boot, Black Hat, Easy Button, Rag, Hi-Hat, Dasher – Jeff Green, Dunkin, […]
[wxw_express] Better with the lights on
AO: wxw_express Q: Dasher – Jeff Green PAX: Tuck, Gerber, Chastain, Glidah, Dasher – Jeff Green, Bottlecap, Blue Screen, Drive By – Rob Rosenthal, Premature, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Rubbermaid, Astro, Tupperware , Sparky FNGs: 1 Sparky COUNT: 15 Warm up 400,400,800 x 3 Mosey back Glad that Astro came down from […]