[Cowbell] 🐮🛎️ Dirty Concrete
AO: Cowbell Q: sump pump , PAX: Rain Man, Smithers, Chainsaw, Falcon, Gerber, Avis, Damascus, Middleman, sump pump, World Cup FNGs: None COUNT: 11 What had happened was: Target Parking Lot Hill Springs, 20 Snatches, 20 Squats, 20 Curls, 20 Front Raises (4 Rounds Total, Dropped Reps by 5 each Round) AMRAP Suitcase Carry or […]
[The Combine] The Combine
AO: The Combine Q: Avis , Middleman PAX: Gasparilla, Zinfandel, Middleman, Premature, Chaos, Avis, Recalc, Falcon, sump pump FNGs: None COUNT: 9 What had happened was: Avis on the bootcamp portion whipped out a new and exciting way to zig zag up the field. Mode of transportation was bear crawls and lunges with Mike Tyson’s […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Bottlecap , PAX: Bottlecap, sump pump, Zinfandel, Mad Dog, Catfish, Easy Button, Rockwell, ChatterBox, Schneider, Middleman, 2018.carlosneira, Chastain, Elmer’s, Premature, Inspector Gadget, Avis FNGs: None COUNT: 16 What had happened was:
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Ricky Bobby, sump pump, Inspector Gadget, Gerber, Middleman, Falcon, Radar, Rain Man, Chaos, 2xT, Damascus, Hooch, Ice9, Schneider, Shriver, Avis FNGs: None COUNT: 16 What had happened was: Starfish consisting of 3 rounds (25.20.15) – swings – Curls – Tris – Upright rows – 5 snatches in the middle […]
[Asylum] Asylum – the long way
AO: Asylum Q: Avis , PAX: Ricky Bobby, ChatterBox, Chicken Little, sump pump, squirts, Cupid, Loafer, Avis FNGs: None COUNT: 8 What had happened was: 6 pax toon off for a spirited stroll of Wesley oaks. Started with 7s on the hill with merkins and burpees. Then made our way to the clubhouse alternating 10 […]
[Cowbell] OPERATION RED WHITE AND BOOM 💥
AO: Cowbell Q: Gasparilla , PAX: Falcon, sump pump, Gerber, squirts, Hot Yoga, Rain Man, Hooch, Elmer’s, Maple Syrup, Gasparilla, Schneider, Avis FNGs: COUNT: 12 What had happened was: ⚽🇺🇸 Stars, Stripes & Sprints 🇺🇸⚽ With the World Cup in full swing, Wed was all about speed, strength, and good vibes for the USMNT ✅✅✅ […]
[Cowbell] Cowbell
AO: Cowbell Q: Avis , PAX: Avis, Gasparilla, Schneider, Recalc, Ice9, sump pump, Zinfandel, Chaos FNGs: None COUNT: 8 What had happened was: Partnered up for an average sized white board work out. First partner runs with a bag while the second partner holds an overhead KB. Switch when partner 1 gets back. Then all […]
[The Combine] Celebrating the USA win
AO: The Combine Q: Chicken Little , PAX: Premature, Falcon, Chaos, Chicken Little, Chainsaw, Gasparilla, Middleman, Chastain, sump pump, Avis FNGs: None COUNT: 10 What had happened was: 10 dudes did not let the the celebration end and we came together and rocked out a hard workout as one— we crushed some 100 plus Swings […]
[Asylum] Asylum
AO: Asylum Q: sump pump , PAX: Avis, Loafer, Bypass, sump pump, Cupid, Mute FNGs: None COUNT: 6 What had happened was: Warmup around Brooklyn. Hill Sprints and bootcamp type exercises through Wesley Oaks on a humid morning. Solid group effort!
[Cowbell] Big Booty Mix Meets Cowbell
AO: Cowbell Q: sump pump , PAX: sump pump, Chainsaw, Chastain, squirts, Smithers, Zinfandel, Black Hat, Dunkin, Middleman, Gerber, Avis, Chaos, 2xT, Chicken Little FNGs: None COUNT: 14 What had happened was: Warm up lap and stretches were sponsored by DMB and the Ants Marched around Target to get the juices flowing and sore Murph […]