[The Combine] The Combine

AO: The Combine
Q: Avis ,
PAX: Avis, Zinfandel, Middleman, sump pump, fugitive, Recalc, Damascus, Blue Screen of DEATH, Breacher
FNGs: 1 Breacher
COUNT: 9
What had happened was:
Started with a little catch me if you can that lead into an ab web with 2 burpee buy in.

Next brought back a new fan favorite where we make a serpentine path up the field. Bear crawls, MT’s, lunges and squats.

Turned it over to KB’s with a a sequence of exercises and rifle carries up the field. Every muscle group was hit. Shoulders double hit.

Welcome FNG and my baby brother, Breacher!