[swarm] My bad guys
AO: swarm Q: Chastain PAX: Chastain, Gerber, Avis, Schnitzel, Blade, Bottlecap, Singlet, Hooch FNGs: None COUNT: 8 What had happened was: I fudged up, guys…Hooch and Hatchet teamed up to do some pretty slick marketing, which I missed, and led to me doing my own marketing that called out the Site Qs for not marketing. […]
[swarm] I can’t quit You
AO: swarm Q: Gasparilla PAX: Singlet, Hooch, Gerber FNGs: None COUNT: 4 What had happened was: 4 PAX pushed their limits with 4 miles of running, hundreds of reps, and a few too many bear crawls and crab walks. They say if you can’t Q it don’t do it, well YHC was treading that line […]
[swarm] Switcharoo
AO: swarm Q: Rooster PAX: Blade, Dasher, 2xT FNGs: None COUNT: 4 What had happened was: Mosey out to stadium lot for some rounds of starfish with merkins squats and burpees after some basic SSH, Jimmy Duggan potato pickers and down/updog and runner stretches Dasher peeled off for some extra miles at the stadium and […]
[swarm] Small Group for Swarm
AO: swarm Q: Hooch PAX: Blade, Mute, Hooch FNGs: None COUNT: 3 What had happened was: Humidity is real. Small group, but hard working. Snaked the bleachers with exercises. 200s, 300s, 400 intervals on the track. A little parking lot work. Monkey Humping it all the way back to COT. First of all Blade is […]
[swarm] Swarmy out
AO: swarm Q: Sugar Daddy PAX: Sugar Daddy, Hooch, Blue Screen of DEATH, Singlet, Mute FNGs: None COUNT: 5 5 pax worked hard and sweated profusely on a “ Swarmy” day.
[swarm] Lightning
AO: swarm Q: Bottlecap PAX: Gerber, Elmer’s, Falcon, O69, Bottlecap, Cliffhanger, Speed Bump FNGs: None COUNT: 8 What had happened was:
[swarm] The Birthday Brick Burpee Mile
AO: swarm Q: Gerber PAX: Rain Man, Bottlecap, Hooch, ChatterBox, Singlet, Hot Yoga, Shania, Easy Button, Hollywood, Gerber, Speedbump FNGs: None COUNT: 11 Today was my birthday. I’ve been battling injuries for the better part of a year, but I wanted to pull it together for one solid effort. I’m not as good as I […]
[swarm] Swarm
AO: swarm Q: Singlet PAX: Hooch, Bottlecap, Dasher, Singlet FNGs: None COUNT: 4 What had happened was: a lot of pax scared of the possibility of rain or a tough workout. 4 rose to the occasion and kicked ass. Also hooch used a baby rock.
[swarm] ????
AO: swarm Q: Hatchet PAX: Hatchet, Hooch FNGs: None COUNT: 2 4 miles with a lot of exercises mixed in. I also learned that Hooch is either full of BS……or he was one legendary lead off hitter in his prime.
[swarm] 5miles and and some weights
AO: swarm Q: Singlet PAX: Bottlecap, Hooch, Falcon, Singlet FNGs: None COUNT: 4 What had happened was: ~5miles, ran into Lawson, 7s on a long hill, and some exercises with some weights