[swarm] IPC is amazing
AO: swarm Q: Bottlecap PAX: Easy Button, Hooch – Bret Turner, Singlet – Justin Nelson FNGs: None COUNT: 4 What had happened was: – 30 mins of running – 30 mins of weights – 75% of Swarm PAX also participated in something really stupid IPC Relay before launching – Nearly 100% of Impromptu PAX wussed […]
[swarm] Back to the Basics
AO: swarm Q: Gerber PAX: Gerber, Singlet – Justin Nelson, Dasher – Jeff Green, Bottlecap, Hooch – Bret Turner, Shania, ChatterBox, Easy Button, Seabass- Tim Carey FNGs: None COUNT: 9 What had happened was: Warm yp lap around middle school to front of high school for warm up exercises Benches in front of high school […]
[swarm] Killer Swarm
AO: swarm Q: Chastain PAX: Chastain, Rain Man, Singlet – Justin Nelson, Hooch – Bret Turner, Gerber, Mute, Recalc- Keith Balaniz, Hollywood, Glidah, Gasparilla FNGs: None COUNT: 10 What had happened was: A lot of whining in the Playhouse today but not during the workout. Kinda hard to whine when it’s 100% humidity and you’re […]
[swarm] Buzzing Around Cutty
AO: swarm Q: Hooch – Bret Turner PAX: Singlet – Justin Nelson, Bottlecap, Glidah, Deflated, Foundation, Mute, Hooch – Bret Turner FNGs: None COUNT: 7 What had happened was: After retaking the Swarm site Q reins, hesitantly, I thought we would tour almost the whole campus and enjoy the beautiful weather. Started with some 4 […]
[swarm] Muscle Mile Circuit
AO: swarm Q: Singlet – Justin Nelson PAX: Gerber, Rain Man, Singlet – Justin Nelson, Inspector Gadget, ChatterBox FNGs: None COUNT: 5 What had happened was: pax kicked ass, Built some muscle, and got their run on. Circuit work with the sled, ropes, KB, DBs, etc. Everyone got stronger today, great work
[swarm] BB Catchup Smithers didnt post
AO: swarm Q: Smithers PAX: Smithers, Singlet – Justin Nelson FNGs: None COUNT: 2 What had happened was: add yourself if you where there
[swarm] SWARM on 8/2
AO: swarm Q: Mute PAX: Shania, LegalZoom, Dasher – Jeff Green, Hollywood, Glidah, Bottlecap, Schnitzel, Hooch – Bret Turner FNGs: None COUNT: 9 What had happened was: Started the workout with a mile run around the Cutty campus and warmed up with 52 side straddle hops, stretches and a few merkins. We then did Paula […]
[swarm] 3 for z2
AO: swarm Q: Recalc- Keith Balaniz PAX: Mute, Singlet – Justin Nelson FNGs: None COUNT: 3 What had happened was: 3 showed up for Swarm- all others either vacation or resting before BroLympics. Zone 2 covering 5.3 miles Nice pace as everyone is nursing some nagging injuries Lots of good conversation Singlet shared a lot […]
[swarm] Impossible mile trio
AO: swarm Q: Dunkin PAX: Hollywood, Dasher – Jeff Green, Dunkin FNGs: None COUNT: 3 Long mosey followed by some warm up exercises. Then head over to the track (because Dasher had a key) to attempt the “impossible mile” as a trio. One lap each of… -burpee broad jump -lunge walk -bear crawl -run While […]
[swarm] BB Catchup
AO: swarm Q: Foundation PAX: Foundation FNGs: None COUNT: 1 What had happened was: add yourself if you where there