[cowbell] Cowbell Beatdown Repeato
AO: cowbell Q: Hooch PAX: Gerber, Shriver, Blue Screen of DEATH, Avis, Tron, squirts, Ice9, Hooch, U-Haul, ChatterBox, Transporter, Deflated, Zinfandel, Stagecoach, Chicken Little, The Dude FNGs: None COUNT: 16 What had happened was: Slight break in temp. Still muggy af. Pre loop, stations plus running. Everyone suffered equally.
[convergence] Choose your hard at the soggy convergence
AO: convergence Q: Tanyatine , Twinkle toes PAX: Dunkin, fugitive, J-Woww, Monkey D, Penalty Box, Penalty Box, Catfish, Chastain, Rag, Paper Jam, Kid Rock, Mad Dog, Ricky Bobby, Chicken Little, Schneider, Dana, Bottlecap, F3 Ironsides, Hot Yoga, Posse, Jitterbug, U-Haul, Wilbur, Fuse Box, f3waxhawkermit, Deep Dish, Stage Coach, Stagecoach, Carb Load, Swedish Chef, Drive By, […]
[ruck_u] Lost Boys Swampy Adventureland
AO: ruck_u Q: Gasparilla PAX: Inspector Gadget, Black Hat, Zinfandel, Spam, The Dude, The Bean, Cheesesteak, Naughty List FNGs: None COUNT: 9 What had happened was: “Bangarang!” That was the only warning these Lost Boys needed before launching into the mist at Ruck U. DICCS & all the stretches happened And it was at this […]
[cowbell] Barbie Beatdown
AO: cowbell Q: Gilmore PAX: Avis, Black Hat, Bottlecap, Deadwood, Easy Button, fugitive, Gasparilla, Gerber, Gilmore, Rain Man, Zinfandel, Chubbs,Fossil,The Bean,The Dude,Mailman FNGs: None COUNT: 16 What had happened was: It was 5:29am on a steamy Wednesday morning at Cowbell. Gilmore was ready to kickoff his maiden ‘Q’ voyage with a workout tailored to the […]
[ruck_u] Does Your Site Offer Valet Parking?
AO: ruck_u Q: Zinfandel PAX: Gasparilla, Zinfandel, Inspector Gadget, Shriver, The Bean, The Dude, Cheesesteak, Naughty List FNGs: None COUNT: 8 And for my 155th Q I would substi-Q for DW. My boys and I rolled up to zero in the parking lot with 5mins to go. Then two Dodge Rams and one more Jeep. […]
[stairmaster] Swampy Stairmaster
AO: stairmaster Q: Hooch PAX: Zinfandel, Mad Dog, Monkey D, U-Haul, Recalc, Elmer’s, ChatterBox, Hooch, The Bean, The Dude FNGs: None COUNT: 10 What had happened was: Filled in last minute @stairmaster. MAF (muggy as f@#$) everyone was miserable but there was no quit. The Bean and The Dude lowered the angry age at COT […]
[cowbell] Classic Cowbell
AO: cowbell Q: Gerber PAX: fugitive, Zinfandel, Avis, Tron, Blue Screen of DEATH, Gerber, Stagecoach, The Bean, The Dude FNGs: None COUNT: 9 What had happened was: Lots of kettlebell reps Running It was cool
[ruck_u] Rucking & Kid Sitting…
AO: ruck_u Q: Zinfandel PAX: Wilbur, Black Hat, Transporter, Zinfandel, U-Haul, The Bean, The Dude, Spam FNGs: None COUNT: 8 And for my 152nd Q, I would look to start a daycare early in the gloom Tuesday through Thursday. Trying to find strong ways to ensure my kids have fitness in their lives by providing […]