[The Lycan] Grab some weight
AO: The Lycan Q: fugitive , PAX: Elmer’s, Mute, Shriver, fugitive, Transporter, Premature, Chaos, Chainsaw, Posse, Hot Yoga FNGs: None COUNT: 10 What had happened was:
[The Lycan] The Lycan – HIIT Me!
AO: The Lycan Q: Dunkin , PAX: Noonan, Chainsaw, Dunkin, Easy Button, Rockwell, Mute, Hi-Hat, Draper, fugitive, Elmer’s FNGs: None COUNT: 10 YHC brought back the HIIT workout with different blocks of (A) upper body / core, (B) lower body, and (C) cardio, much to the delight of all. :grimacing: We finished with an ab […]
[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Noonan, Mute, Twinkle toes, Elmer’s, Rockwell, Chainsaw, Carb Load, fugitive FNGs: None COUNT: 8 What had happened was: 8 strong dudes tamed the Lycan with a bunch of random exercises. All major muscle groups were worked and some had fun with their called ab exercise…
[The Lycan] The Lycan
AO: The Lycan Q: Bottlecap , PAX: Sugar Daddy, Recalc, Rocketman, Noonan, Zorro, fugitive, Carb Load, Premature, Smithers, Mute, Hot Yoga, Bottlecap, Rockwell, Twinkle toes, Easy Button, Elmer’s, Chainsaw FNGs: None COUNT: 17 What had happened was: – 3 man teams – The storage hill – Lots of gear
[The Lycan] The Lycan
AO: The Lycan Q: Rooster , PAX: Rockwell, Easy Button, fugitive, Chainsaw, Black Hat, Twinkle toes, Carb Load, Rooster, Elmer’s, Noonan, Premature, Magnolia, Sugar Daddy, Mute, Recalc, Dunkin FNGs: None COUNT: 16 What had happened was: Ran the corners Circle up ssh stretches UvUv6 four corners – merkins and squats- the 6 won, we did […]
[The Lycan] The Lycan
AO: The Lycan Q: Gasparilla , PAX: Bottlecap, Tron, Rockwell, Twinkle toes, Gasparilla, Easy Button, Dasher, Zorro, Hot Yoga, Hi-Hat, Premature, Elmer’s, Chainsaw, Bratwurst, Mute FNGs: COUNT: 15 What had happened was: Islands in the Stream @ The Lycan 🎶 “Islands in the stream, that is what we are… Pain and misery, how can we […]
[The Lycan] Bonus Ball
AO: The Lycan Q: Recalc , PAX: Carb Load, Premature, Zinfandel, Magnolia, Mute, Elmer’s, Recalc, Bottlecap, Easy Button, Zoro,rooster,Gilmore FNGs: None COUNT: 17 What had happened was: With so much lottery action, I thought we needed a bonus ball to bounce our way. So bonus it was. Thang1- cozy around the fire place for step […]
[The Lycan] The Lycan
AO: The Lycan Q: Sugar Daddy , PAX: Hi-Hat, Bottlecap, Rooster, Sugar Daddy, Mute, Recalc, Chainsaw, Premature, Rockwell, Carb Load, Goodfella, Cousin Eddie FNGs: 1 Cousin Eddie COUNT: 12 It was muggy today… and everyone worked hard. Great group of pax. I’m lucky to have lead this group today. Thanks!
[The Lycan] Record numbers
AO: The Lycan Q: Elmer’s , PAX: Carb Load, Black Hat, Elmer’s, Chainsaw, Mute FNGs: None COUNT: 5 What had happened was:
[The Lycan] The Lycan
AO: The Lycan Q: Schneider , PAX: Cholula, Posse, Chainsaw, Premature, Punxsy, Ricky Bobby, Schneider, Rockwell, Hot Yoga, Dunkin, Mute, Elmer’s, Catfish, Cliffhanger FNGs: None COUNT: 14 What had happened was: mosey to the Harris Teeter parking lot -25 sided Straddle hop -25 mountain climbers -10 Merkins -Calf stretch -Runners pose -Arm circles Mosey to […]