[the_lycan] Foggy

AO: _Lycan Q: Hatchet PAX: Hatchet, Premature, Radar, Dunkin, Dana, Posse, Sea bass, Mcgruff FNGs: None COUNT: 8 WARMUP: Mosey Side straddle hop Rockin night clubs Imperial walkers Shoulder circles front Shoulder circles back Mater pickers Plank Calf stretch. Switch. Mountain climbers THE THANG: Go to the playground Partner up- Timer run-other do irkins Timer […]

[the_lycan] Out of the Fog into a New Year

AO: _Lycan Q: Judge Smails PAX: Chicken Little, Deadwood, Dave Bailey aka Popeye, Schneider/Tom Evans, Munchkin, Elmer’s, Stag, Posse, Dana, Surge – Jim Connell, Chainsaw, Two Timer, Doughboy, Premature, Recalc- Keith Balaniz, Jingles, Bottlecap, Falcon, PSenick – F3 twinkle toes, Mad Dog, Rockwell, Mute, Cliffhanger, Inspector Gadget, Blue Screen, Landfill, Fuse Box, Salad, Schnitzel, Shop […]

[the_lycan] The Poo Run

AO: _Lycan Q: Seabass- Tim Carey PAX: Seabass- Tim Carey, Chainsaw, Radar, Black Hat, Premature, Dunkin, Posse, Dana FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

[the_lycan] 100 To Be Exact….

AO: _Lycan Q: Zinfandel PAX: Zinfandel, Premature, Chastain, Dunkin, Posse, Black Hat, Elmer’s, Radar, Stag, Landfill, Seabass- Tim Carey FNGs: None COUNT: 11 And for my major milestone, my 100th Q here at F3, I needed to make it special. Where haven’t I Q’d to the point of exhaustion? I’ve done every site I could […]