[the_lycan] Some Murph Prep
AO: the_lycan Q: Rooster PAX: Noonan, Sugar Daddy, Deep Dish, Bottlecap, Elmer’s FNGs: None COUNT: 6 What had happened was: opening mosey loop around the campus SSH dugans merkins and stretching Mosey around to the playground, it was open, success 4 rounds of the Payne train, 4,3,2,1 sets of Cindy (5 pulls 10 merkins and […]
[the_lycan] Monday miles
AO: the_lycan Q: Hot Yoga PAX: Noonan, Dana, Elmer’s, Mad Dog, Rockwell, Dunkin, J-Woww, Rocketman, Sugar Daddy, Kermit FNGs: None COUNT: 11 What had happened was: Wanted to mix in a little running with a full body workout. Mosey around church parking lot and circle up. SSH LSS Moroccans mountain climbers stretching Mosey to neighborhood […]
[the_lycan] Return of Sugar Daddy
AO: the_lycan Q: Punxsy PAX: Sugar Daddy, Bottlecap, Das Boot, Premature, Fuse Box FNGs: None COUNT: 6 What had happened was: Nice crisp morning, started with moseying around the church, (very smooth parking lot by the way) and round of warmups. We did the “training cross” with 2 burpees in center, 10 merkins, 10 squats, […]
[the_lycan] Waxhaw Bubble at The Lycan
AO: the_lycan Q: Dunkin PAX: Dunkin, Dana, Posse, Fuse Box FNGs: None COUNT: 4 The Waxhaw Bubble stays intact and only a light sprinkling affected us at The Lycan. In the meantime, we got in plenty of merkins, step-ups, dips, merkins, big boys, Lt. Dan’s, merkins, donkey kicks, and more. Good times were had by […]
[the_lycan] No catfish for you!!!
AO: the_lycan Q: Das Boot PAX: Deep Dish, J-Woww, Noonan, Elmer’s, Draper, Dana, Fuse Box, fugitive, Das Boot FNGs: None COUNT: 9 What had happened was: What a time to be alive! Have you ever seen such a magical yellow place? YHC wanted to avoid as much of the yellow and the black of the […]
[the_lycan] Shopping at The Lycan
AO: the_lycan Q: Bottlecap PAX: Hatchet, Dana, Das Boot, Punxsy – Shawn Chen, Bottlecap, Deep Dish, Noonan, Premature, Rockwell FNGs: None COUNT: 9 What had happened was: – Went shopping at Cureton – Every store front – Squats – Merkins – Smurf Jacks – Some half wall work – Some full wall work – Discussions […]
[the_lycan] Well done. Kinda
AO: the_lycan Q: Hatchet PAX: Dunkin, Hatchet, Dana, Elmer’s, Draper, Premature, Noonan, Rockwell, Das Boot, Deep Dish, Kermit FNGs: None COUNT: 11 What had happened was: Hard to believe maybe. I had it planned out well in my head. Mind was a little foggy this am. I was missing that extra minute of sleep. I […]
[the_lycan] Kermit’s VQ
AO: the_lycan Q: Guest Q , Dunkin PAX: Draper, Das Boot, Airtag, Black Hat, Sugar Daddy- Joe Gummersbach, Catfish, Dunkin, U-Haul, Noonan, Hatchet, Fuse Box, Dana, Chastain, Rockwell, Kermit, Noodler FNGs: None COUNT: 17 Kermit rocked his VQ! Lots of partner work, some attempted free throws (resulting in mostly burpees), and an “angelic mosey”. Best […]
[the_lycan] Better Than F3 Mint Hill!
AO: the_lycan Q: Rockwell PAX: Elmer’s, Sugar Daddy- Joe Gummersbach, Dana, Dunkin, fugitive, Kermit FNGs: None COUNT: 7 What had happened was: No post Super Bowl hangovers with this group! Everyone was bright eyed and bushy tailed. I gave the disclaimers and at 5:15 am sharp we were off. A lot of variety today! Running, […]
[the_lycan] Loops and laps
AO: the_lycan Q: Rooster PAX: Sugar Daddy- Joe Gummersbach, Punxsy – Shawn Chen, Premature, Dana, Dunkin, Rockwell, Noonan, Kermit FNGs: None COUNT: 9 What had happened was: Ran a lap Ssh, jimmy duggans, potato pickers, merkins, runners. Stretch, lss Lap Starfish x2, burpees x2 , x5 hrms, squats, bobby hurley, jump squats – lbcs and […]