[the_lycan] Just the 3 of us
AO: the_lycan Q: Goodfella (Jim Badolato) PAX: Dana, Premature FNGs: None COUNT: 3 WARMUP: Ran around WES stopping for various exercises THE THANG: The 3 of us stayed together for a conventional Core + Strength + Speed workout while getting in about 2.5 miles: •Started with the Merkin Ladder •Some wall work with Air Presses, […]
[the_lycan] Getting the week started
AO: the_lycan Q: Dana PAX: Dana, Premature FNGs: None COUNT: 2 Did Posse scare off some Pax with is comment? Two of us got the week started with a little Mosey, shoulders, arms, abs, and legs.
[the_lycan] Lycan
AO: the_lycan Q: Hatchet PAX: Chastain, Dana, Hatchet, Noonan, Dunkin FNGs: None COUNT: 5 WARMUP: good stretching and mosey. Q couldn’t figure out the cadence count quite right on this Monday morning. THE THANG: 11’s to start. Mosey to back area for partner work. Dips. Step ups. Irkins. More partner work on playground. Squats and […]
[the_lycan] Bb from Premature Q 1/22
AO: the_lycan Q: Premature PAX: Carb Load, Dana, Black Hat, Premature, Sugar Smacks FNGs: None COUNT: 5 We ran the loop at the graveyard while completing BC, Lunges, Merkins, Sushi Roll, Squats, and many more.
[the_lycan] 6” Mooseknuckles?
AO: the_lycan Q: Carb Load PAX: Carb Load, Dana, Dunkin, Ice9, Posse, Premature, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 7 WARMUP: we ran, did some ssh and Stretched with a little bit of planking in there THE THANG: 7’s with MTs and Burpees with bear crawl out and lunge walk back. Mosey to Providence […]
[the_lycan] Shoulder burnout
AO: the_lycan Q: Dunkin PAX: Premature, Hi-Hat, Rockslide, Carb Load, Twinkle toes, Dunkin FNGs: None COUNT: 6 WARMUP: -Mosey -SSH -Merkins -Plank jacks Shoulder warmup: -arm circles forward -arm circles backward -seal claps -overhead seal claps -Moroccan Night Clubs (British style) THE THANG: -Tried exercise of the week; viz., “Australian snow angels”. Yeah, that was […]
[the_lycan] Not another hill…
AO: the_lycan Q: Chastain PAX: Chastain, Dunkin, Premature, McGruff FNGs: None COUNT: 4 “Warm” weather this morning. Started off with my hoodie on but it didn’t last. WARMUP: Quick mosey around the parking lot with SSHs, Mountain Climbers, and Plank Jacks along the way. Ending with some stretches THE THANG: 6 Count Burpees on the […]
[the_lycan] Hello Rock Squat
AO: the_lycan Q: Damascus PAX: Dana, Dunkin, Damascus, Premature, Radar FNGs: None COUNT: 5 WARMUP: Short mosey, calf stretch, nothing else matters THE THANG: – Triple Nickel – Bad Idea stuff – Radar spilled Merlot – Rock Squats – Realize the workout is only 45 min – Audible to more Bad Idea work – Mosey […]
[the_lycan] Hi Hats Hair
AO: the_lycan Q: Sugar Daddy- Joe Gummersbach PAX: Posse, Premature, Sugar Daddy- Joe Gummersbach, Twinkle toes, Dana, Goodfella (Jim Badolato), Hi-Hat FNGs: None COUNT: 7 The most amazing thing we witnessed today was Hi – Hats full head of hair uncombed. The man has a head of hair of a 16 year old. We were […]
[the_lycan] Never have I ever
AO: the_lycan Q: Bottlecap PAX: Dana, Hatchet, Paper Jam, Premature, Posse, Sugar Smacks, Hi-Hat, Twinkle toes FNGs: None COUNT: 9 WARMUP: Quick weave lap, SSH, ISquawker, Merkins THE THANG: Hit the 90s Alternative boombox, each PAX grab a weight (some grabbed the smallest possible), start the Tabata machine, 35 seconds on, 15 seconds off, 8 […]