[the_appetizer] Back in Action
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Hatchet, C3P0, Boogie, Thimble, Tarzan, Carabiner FNGs: None COUNT: 7 Tuesday was a 5 days ago, all I remember is some partner farmer carry sloppiness, running in circles and a lot of high rep ab exercises because everyone had a turn counting and the kids seemed […]
[the_appetizer] They Got What They Paid For
AO: _Appetizer Q: Rockslide PAX: Xerox – William Holman, Boogie, Thimble, Flower, Carabiner, Tarzan FNGs: None COUNT: 7 WARMUP: Two lap warm-up mosie around the parking lot. SSH, Imperial Walkers, Parker-peters, Shoulder circles forward and back THE THANG: Alternating laps around the parking lot and track with exercises and stretches, Merkins, Low-slow squat, Shoulder Taps, […]