[stairmaster] Got Weight
AO: stairmaster Q: Deadwood PAX: Deadwood, Gilmore, Dasher, U-Haul, Transporter, Rickshaw FNGs: None COUNT: 6 What had happened was: Sandbags, bells and Rucks
[cowbell] Reading the End of this Backblast Will Lead to More Sex, I Guarantee
AO: cowbell Q: Zinfandel PAX: Bottlecap, Transporter, Gerber, Foundation, Deflated, Rain Man, Blue Screen of DEATH, Shriver, Dasher, Falcon, Zinfandel, 2xT, Avis FNGs: None COUNT: 13 And for my 151st Q, I would channel some new and old exercises and shove them together. One nice long warm lap. Circle up for…. 1. 15 x SSH […]
[_3rd-f-bible-study] Sanctuary: No more lies
AO: _3rd-f-bible-study Q: Das Boot PAX: Shop Dawg, Transporter, The Apprentice, Das Boot, Blue Screen of DEATH, Magi, Chopper, Professor, Golden Eye, Peacemaker FNGs: None COUNT: 10 What had happened was: Holy moly, we finished Live No Lies. We spent plenty of time on it, but it was a good discussion along the way. Remember […]
[titan] Speed / Metal
AO: titan Q: Sugar Daddy , Jitterbug PAX: Bottlecap, Chastain, Avis, Dasher, Deadwood, Elmer’s, Gasparilla, Gilmore, Jitterbug, Rain Man, Sugar Daddy, Transporter, Tron, U-Haul, Duplo, Scribe FNGs: None COUNT: 16 What had happened was: Titan pax rolled DEEP today thx to stellar F3tallica marketing by Gasparilla. Sugar fired up those sweet jets of his and […]
[_3rd-f-service] Blood Drive to pick up the 6(00th)
AO: _3rd-f-service Q: Ghosted , Rockslide, Whiplash, Mute, Posse PAX: Zinfandel, Jingles, Whiplash, Rockslide, Sugar Daddy, Chopper, Carb Load, Jitterbug, Southern Tip, Deep Dish, Transporter, Maple Syrup, Schnitzel, Bratwurst, Elmer’s, Das Boot, Posse, Gasparilla, DVP, Long Haul FNGs: None COUNT: 20 – Had a record number of appointments, thanks to y’all! – Exceeded RC’s goal […]
[stairmaster] If at First You Don’t Succeed
AO: stairmaster Q: Black Hat PAX: U-Haul, Transporter, Dasher, Hooch, Rain Man, Fuse Box FNGs: None COUNT: 7 What had happened was: I had remarked to Chastain a few weeks ago that an honest critique of my F3 participation would be that I just don’t Q enough. First up is Stairmaster. Kicked out Hatchet and […]
[_3rd-f-bible-study] Sanctuary: We made it (mostly) through an entire chapter!
AO: _3rd-f-bible-study Q: The Apprentice PAX: Ice9, Transporter, The Apprentice, Shop Dawg, Blue Screen of DEATH, Radar, Das Boot, Professor, X, Goldeneye FNGs: None COUNT: 10 What had happened was: We hit the Remnant chapter and talked about what it means to stand out, to be a peculiar people dedicated to the Lord. Epilogue next […]
[stairmaster] Stair loops
AO: stairmaster Q: Hot Yoga PAX: Transporter, Fuse Box, Dunkin, U-Haul, Kermit FNGs: None COUNT: 6 What had happened was: Crank up the workout rock playlist. Mosey with rucks to the track, lap around track without rucks and COP (SSH, LSS, mountain climbers) to warm up. Rucks on walk/shuffle to far stairs Up stairs, backwards […]
[ruck_u] The Good Life
AO: ruck_u Q: Ice9 PAX: Chastain, Hatchet, Deadwood, Gasparilla, Ice9, Transporter FNGs: None COUNT: 6 Pleasure to join Ruck-U today. The Ruck-U pax each had a sandbag, ruck, and 2 kettlebells comprising 90%+ of body weight for most. We moseyed to the way back soccer field with all weight, making a couple stops for exercises […]
[impromptu] Scratch that….
AO: impromptu Q: ChatterBox PAX: Rockwell, Transporter, Elmer’s, Schneider, Ricky Bobby, Avis, Schnitzel, Deep Dish, Recalc, Spitz FNGs: None COUNT: 11 Mossey run towards stadium. I see the stadium lit and empty. So scratch the planned winkie. Upper body burner: up and down the bleachers and on top 10 merkins. Take a lap around the […]