[stairmaster] Leg Overload
AO: stairmaster Q: Wilbur PAX: Dasher, Transporter, Elmer’s, Wilbur, Hot Yoga, Fuse Box, Monkey D, @maddog, @rocketman, @cheddar FNGs: None COUNT: 10 What had happened was: A quick warm up with 27x SSH, static hamstring, quad, and hip flexor stretches while I shared a quick story. 35# ruck on and straight into the thang: ALWAYS […]
[_3rd-f-bible-study] Sanctuary: Romans 1:5-7ish
AO: _3rd-f-bible-study Q: Snowflake PAX: Transporter, Snowflake, Das Boot, The Apprentice, Professor, Goldeneye, X, Friend 1, Friend 2 FNGs: None COUNT: 9 What had happened was: Digging into Romans more and trying to understand our faults in this life as we try and so often fail to do follow Christ.
[last_call] Last call picnic
AO: last_call Q: Bottlecap PAX: Turkeydrop, Rooster, Deep Dish, Inspector Gadget, Noonan, J-Woww, Hot Yoga, Transporter, ChatterBox, Bottlecap, Cheesesteak FNGs: None COUNT: 11 What had happened was: – Murph stations
[_3rd-f-bible-study] Sanctuary: Romans 8, er, 7 and some of 5
AO: _3rd-f-bible-study Q: Ice9 PAX: Transporter, Shop Dawg, Snowflake, Radar, ChatterBox, Das Boot, Ice9, Mayhem, Professor, X, Austin/James FNGs: None COUNT: 11 What had happened was: Ice started out by saying we weren’t getting through this chapter of the book — that’s a huge statement from Ice who likes to knock out a chapter each […]
[stairmaster] Master of the stairs
AO: stairmaster Q: Fuse Box PAX: Fuse Box, Zinfandel, Black Hat, Transporter, U-Haul FNGs: None COUNT: 5 3 arrived early for extra miles. I will let you guess who it was (hint it was not me or Uhaul). In my mind I wanted two separate workouts. The first allowing the gazelles to roam free and […]
[ruck_u] Rucking & Kid Sitting…
AO: ruck_u Q: Zinfandel PAX: Wilbur, Black Hat, Transporter, Zinfandel, U-Haul, The Bean, The Dude, Spam FNGs: None COUNT: 8 And for my 152nd Q, I would look to start a daycare early in the gloom Tuesday through Thursday. Trying to find strong ways to ensure my kids have fitness in their lives by providing […]
[_3rd-f-service] Christ’s Closet Truck Loading Fun
AO: _3rd-f-service Q: Das Boot PAX: Monkey D, Transporter, Bratwurst, Endo, The Apprentice, Damascus, Rocketman, CatNip, Black Hat, Professor, Spam FNGs: None COUNT: 12 What had happened was: PAX turned out to help load the truck for the Christ’s Closet giveaway and it was fantastic. YHC is so appreciative of that help and was excited […]
[stairmaster] Got Weight
AO: stairmaster Q: Deadwood PAX: Deadwood, Gilmore, Dasher, U-Haul, Transporter, Rickshaw FNGs: None COUNT: 6 What had happened was: Sandbags, bells and Rucks
[cowbell] Reading the End of this Backblast Will Lead to More Sex, I Guarantee
AO: cowbell Q: Zinfandel PAX: Bottlecap, Transporter, Gerber, Foundation, Deflated, Rain Man, Blue Screen of DEATH, Shriver, Dasher, Falcon, Zinfandel, 2xT, Avis FNGs: None COUNT: 13 And for my 151st Q, I would channel some new and old exercises and shove them together. One nice long warm lap. Circle up for…. 1. 15 x SSH […]
[_3rd-f-bible-study] Sanctuary: No more lies
AO: _3rd-f-bible-study Q: Das Boot PAX: Shop Dawg, Transporter, The Apprentice, Das Boot, Blue Screen of DEATH, Magi, Chopper, Professor, Golden Eye, Peacemaker FNGs: None COUNT: 10 What had happened was: Holy moly, we finished Live No Lies. We spent plenty of time on it, but it was a good discussion along the way. Remember […]