[swarm] It’s Friday
AO: swarm Q: Deflated PAX: Mute, Smithers, Deflated, Rain Man, Tron, Singlet – Justin Nelson, Hooch – Bret Turner, Hollywood FNGs: None COUNT: 8 What had happened was: We ran around a bit doing mostly “Big Boy” or ” WW2″ situps and merkins. We did a bunch of other stuff too and we mostly did […]
[_bike] Wednesday Biking
AO: _bike Q: Peaches PAX: Buffet, Carb Load, Juice, Mustard, Titanium Plates, Cottonmouth, Hall Monitor, Bratwurst, Kick Stand, 2xT, Breezer, Tron, Magnolia, Southern Tip – Brent, Paul Boskovich – Kodak, Rag, Cableguy, Stretcher, Stickers, Chewy, Chelsea, Shamrock FNGs: None COUNT: 23 What had happened was: We biked.
[the_floater] He ain’t heavy, he’s my brother
AO: the_floater Q: Ice9 PAX: Seabass- Tim Carey, Mad Dog, Tron, Falcon, Chastain, U-Haul, Inspector Gadget, Ice9, Hollywood, Hot Yoga, Easy Button FNGs: None COUNT: Yes The pax had a great morning. Some said “best ever.” We did side-straddle hops, jogged to the park, circled up for a mind-eraser to test our strength and mental […]
[morning_wood] fall stroll through the woods
AO: morning_wood Q: Kid Rock PAX: Tron, Fester, Drive By – Rob Rosenthal FNGs: None COUNT: 4 The leaves are falling and the weather is definitely cooling off! 4 put in some out and back miles on the CTT!
[border_patrol] Who’s Kid Rock?
AO: border_patrol Q: Paper Jam PAX: Fester, Tron, Kilo – Gareth Davies, Kid Rock, Drive By – Rob Rosenthal, Paper Jam, Posse FNGs: None COUNT: 7 What had happened was: We ran out and ran back.
[swarm] 38
AO: swarm Q: Rooster PAX: Rain Man, Tron, Easy Button, Singlet – Justin Nelson, Shania, Glidah, Deflated FNGs: None COUNT: 8 Mosey to the picnic tables – warm up with 38 tie fighters, merkins, and upper deckers – mix in some runners streching, jimmy dugans, and potato pickers Head to basketball courts for 2x partner […]
[_playhouse] #NameChange-luggagearms!!
AO: _playhouse Q: Chicken Little PAX: Chicken Little, Seabass- Tim Carey, Falcon, Deflated, Dasher – Jeff Green, ChatterBox, Hooch – Bret Turner, O-69, Mute, Hollywood, Bottlecap, Dunkin, U-Haul, Zinfandel, Mad Dog, Chastain, Smithers, Tron, stagecoach, transporter, Centerfold, lucky charm FNGs: None COUNT: 22 What had happened was: Long mosey to the school Partner work 200 […]
[cowbell] Post IPC
AO: cowbell Q: Dunkin PAX: Sugar Daddy- Joe Gummersbach, Hatchet, Rain Man, Damascus, Dunkin, Blue Screen of DEATH, Transporter, Tron, U-Haul, Gerber, 2xT FNGs: None COUNT: 11 Warmed up with a long mosey lap, some favorite exercises (i.e., Tennessee Rocking Chairs, shoulder burner, etc.), and then right in to the thang… “Progressive Ladder” of pain […]
[_bike] Mount Titanium Elevation 560 feet
AO: _bike Q: Endo , Tron, Peaches PAX: Titanium Plates, Peaches, Mustard, Juice, Kick Stand, Bratwurst, Rag, Floppy Disk (Paul Dokken), Cableguy, Breezer, Mullet/David, Magnolia, Buffet, Dasher – Jeff Green, Hi-Hat, Tron, Cartel, Ricky Bobby – Andrew Cassano, Carb Load, Damascus, Stretcher, Twinkle toes, Endo, Chelsey, Chewy, Shamrock FNGs: None COUNT: 26 What had happened […]
[wxw_express] Humid in Oct?
AO: wxw_express Q: Seabass- Tim Carey PAX: Flip Phone, ChatterBox, Fester, Easy Button, Bottlecap, Drive By – Rob Rosenthal, Rubbermaid, Tron FNGs: None COUNT: 9 8- 400s w/ recovery 400 after each Nice work!