Tag: Tron

[convergence] Lift and Shift

AO: convergence Q: Chastain PAX: Punxsy, Rain Man, Cliffhanger, Twinkle toes, Falcon, Bottlecap, Brant (Wahoo), Animal Chris VanDruff, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Kid Rock, 2xT, Carb Load, ChatterBox, Dana, Blue Screen, Zinfandel, Shania, Rockslide, Rockwell, Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Schneider/Tom Evans, Spitz, Posse, Damascus, Smithers, Deflated, Gerber, Chicken Little, Das […]

[off_the_books] May Challenge Wk1 AMRAP

AO: off_the_books Q: Singlet – Justin Nelson , Rain Man, Gerber PAX: Rain Man, Gerber, Hooch – Bret Turner, Tron, Singlet – Justin Nelson FNGs: None COUNT: 5 What had happened was:

[ignition] Area 51 – Cheese Curd

AO: ignition Q: Deadwood PAX: Jitterbug – Greg Masching, Afterburn, Deadwood, Dasher – Jeff Green, LegalZoom, Gerber, Rain Man, Singlet – Justin Nelson, Recalc- Keith Balaniz, Tron, Punxsy, Bottlecap, Ice9, Drive By – Rob Rosenthal, Deflated, Chastain, Cheese Curd FNGs: None COUNT: 17 Warm Up: Before we launched, I told the Pax if they were […]

[impromptu] Unauthorized Convergence

AO: impromptu Q: Damascus , Smithers PAX: Damascus, Smithers, Zinfandel, Bottlecap, Flip Phone, Recalc- Keith Balaniz, Maple Syrup, Dana, Hi-Hat, Spitz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Transporter, Twinkle toes, Mute, ChatterBox, Chicken Little, Easy Button, Singlet – Justin Nelson, Mad Man – Russ Baker, Inspector Gadget, Dunkin, Black Hat, Chastain, Shriver, Tron, Rain […]

[the_floater] I bet I won’t Q again this month…

AO: the_floater Q: Rockwell PAX: Radar, Deflated, Fuse Box, Dunkin, Chastain, Smithers, Foundation, Bottlecap, Black Hat, Goulash, Tron, Easy Button, Schneider/Tom Evans, Carb Load, Deadwood, Dasher – Jeff Green, Singlet – Justin Nelson, Hooch – Bret Turner, Mad Dog, Premature FNGs: None COUNT: 21 The disclaimer was given and then we did a variety of […]

[_bike] Beavemaster rides with rabbits

AO: _bike Q: Titanium Plates , Peaches PAX: Cableguy, Tron, Endo, Rockwell, Hi-Hat, Kick Stand, Carb Load, Bratwurst, Mustard, Hall Monitor, Wolverine, citgo, buffet, stickers, Kodak FNGs: None COUNT: 17 What had happened was: https://open.spotify.com/track/5aYVqxyetmT5OYmvZCA90X?si=W_M1nPXkSzSp1eihAozgDA Well it was quite an epic ride tonight, I was committed to a leisurely but non-stop slow ride but I’m […]

[cowbell] Kettlebells and stuff

AO: cowbell Q: Hollywood PAX: Blue Screen, Chastain, Dasher – Jeff Green, Deflated, Gerber, Hollywood, Hooch – Bret Turner, Ice9, Inspector Gadget, Rain Man, Recalc- Keith Balaniz, Rocketman, Singlet – Justin Nelson, Tron, Zinfandel, Foundation FNGs: None COUNT: 16 What had happened was: Reverse lunges, one arm clean and jerk, simbas, goblet squats, and one […]

[asylum] Long Time Listener, First Time Caller

AO: asylum Q: Black Hat PAX: Flanders, Gerber, Rain Man, Mute, Tron, Blue Screen, Loafer, Landfill FNGs: None COUNT: 9 What had happened was: Landfill has been asking for awhile and glad that I could come to Q asylum this morning. Moseying here and there with Paula Abduls, Shuttle Runs and other exercises involved. legs […]

[swarm] Run

AO: swarm Q: Deadwood PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Deadwood, Recalc- Keith Balaniz, Foundation, Deflated, Afterburn, Tron, Dana, Drive By – Rob Rosenthal, Reba FNGs: 1 Reba COUNT: 11 What had happened was: