[the_rock] Classic Rock Stations
AO: the_rock Q: Foundation PAX: Black Hat, Penalty Box, Rain Man, Transporter, Peaches, Shop Dawg, Sun Drop, Lambeau, Endo, Shriver, Tulip FNGs: None COUNT: 12 What had happened was: YHC missed opportunity to substi-Q last week, but Black Hat was quick to jump on opportunity to get on calendar for this week. Welcomed the challenge […]
[diesel] A Well Planned Weinke
AO: diesel Q: Draper PAX: Dunkin, Endo, Penalty Box, Mayhem, Sony, Rocketman, McGruff, Sun Drop, Rockslide, Draper, Tulip FNGs: None COUNT: 11 What had happened was:
[diesel] Landfill for the Win
AO: diesel Q: Landfill PAX: Endo, Penalty Box, Bratwurst, Lambeau, Landfill, Shriver, Tulip FNGs: None COUNT: 7 What had happened was:
[the_rock] Outliving The Lazy
AO: the_rock Q: Posse PAX: Penalty Box, Jingles ( F3 Waxhaw), Shop Dawg, Fuse Box, Shriver, McGruff, Sun Drop, Tulip FNGs: None COUNT: 9 COT: The beginner chases the right answers. The expert chases the right questions. 🤬 Stupid SB timed out on me writing the moleskine!
[the_rock] The Rock was cooking!
AO: the_rock Q: Rain Man PAX: Black Hat, Deadwood, Dunkin, Posse, Shriver, Rain Man, Penalty Box, Shopdawg, Tulip FNGs: None COUNT: 10 What had happened was:
[the_rock] Rocky Corefusion
AO: the_rock Q: C3P0 PAX: Chastain, Shriver, Sony, Sun Drop, Rockslide, Sledge-O-Matic, Dunkin, Penalty Box, Black Hat, Jingles ( F3 Waxhaw), Two Hand Touch, Lambeau, C3P0, Tulip, Tonto FNGs: None COUNT: 15 DISCCs given, warm up: 20x SSH, IW, LSS, Mrkn, MC, quad stretch, runner’s stretch THE THANG In groups of 4 (that’s where it […]
[_playhouse] A Real Finger Freezer
AO: _playhouse Q: Two Hand Touch PAX: Black Hat, Penalty Box, Pyro, Sony, Sun Drop, Roomba, Sledge-O-Matic, Mayhem, Tulip FNGs: None COUNT: 10 WARMUP: seal jacks, SSH, hip openers, plank walk outs THE THANG: Progressive 4 square with supines, merkins, squats, and speed skaters (5,10,15,20 reps) Smattering of exercises ad libbed by YHC. We brought […]
[the_rock] My pain is your…pain
AO: the_rock Q: Chastain PAX: Chastain, Deadwood, Penalty Box, Roomba, Catfish, Sun Drop, Black Hat, Mayhem, Premature, Tulip, Animal FNGs: None COUNT: 11 I pulled my hip flexor playing ultimate frisbee on Saturday. My plan was to take the week off but when Two Hand asked if I’d Q The Rock I grabbed it in […]
[diesel] Motivated to Pound Pickles (with a refresher of F3 Principles and Official F3 Count Technique)
AO: diesel Q: Sun Drop PAX: Lambeau, Rockslide, Mayhem, Pyro, Sun Drop, Penalty Box, Tulip, None FNGs: 1 None COUNT: 7 WARMUP: First – Review 5 F3 Principles and Official F3 Count Emphasizing official F3 counts: Motivators, Daisy Pickers, Hillbillies, Arm Rolls, Tempo Squats, High Knees, Abe Vigodas, Hand-Release Merkins, More Motivators THE THANG: Partner […]
[the_rock] What the ROCK is cookin!
AO: the_rock Q: Tron , Black Hat, Two Hand Touch PAX: Black Hat, Sony, Rockslide, Two Hand Touch, Sun Drop, Penalty Box, Animal, Tulip FNGs: None COUNT: 10 WARMUP: THE THANG: