[the_rock] Upper Body Burner

AO: _Rock Q: Two Hand Touch PAX: Two Hand Touch, McGruff, Lambeau, Mayhem, Black Hat, Maple Syrup – Shane Gordon, Penalty Box, Butterman, Roomba, Tulip FNGs: None COUNT: 10 Here was my game plan going in, but this was heavily modified based on how things felt: WARM UP: SSH Moroccan night clubs Windmills Quadruped t-spine […]

[the_rock] Can we stay warm?

AO: _Rock Q: Deadwood PAX: Centerfold, Two Hand Touch, SOGGY, Deadwood, Tulip FNGs: None COUNT: 5 Cold cold cold!!! 12 cones spaced every other parking space in a straight line. All pax stay together and complete exercise together…no six. Do exercise and rifle carry to next cone. At the end drop block and mosey back […]

[diesel] Pain Train Brain Drain

AO: Diesel Q: Landfill PAX: Stag, Landfill, Rockslide, Penalty Box, Jingles, Spitz, Falcon, Mayhem, Two Hand Touch, Lambeau, Draper, Shriver, McGruff, Tulip FNGs: None COUNT: 14 I was pleasantly surprised by the turnout at Diesel. Usually Diesel seems to have 8 – 10 Pax; it was good to see 14. Rockslide and Two Hand must […]

[diesel] Make It Stop 2: Electric Boogaloo

AO: Diesel Q: Chastain PAX: Chastain, Black Hat, Rockslide, Penalty Box, Mayhem, Two Hand Touch, Jingles, Tulip FNGs: None COUNT: 8 “Breakin’” was a mediocre 1984 film about a struggling jazz dancer who joins up with two break-dancers and together they become a street sensation. It wasn’t that great but for some reason the writers […]

[the_rock] Happy Birthday Penalty Box

AO: _Rock Q: Elmer’s PAX: SOGGY, Two Hand Touch, Elmer’s, Spitz, Cliffhanger, Mad Dog, Rockwell, Black Hat, Chainsaw, Nessie, Roomba, Lambeau, Penalty Box, Tulip, Schriver FNGs: None COUNT: 15 WARMUP: SSH, Rocking Night Clubs, Arm Circles, Seal Claps, plank, calf stretch, runners pose, upward and downward dog THE THANG: No running but walking is allowed […]

[_3rd-f-bible-study] open door

AO: _3Rd-F-Bible-Study Q: Shop Dawg PAX: Grungie (Michael), Dunkin, Mayhem, Damascus, Chopper, Mad Dog, Centerfold, Shriver, PSenick – F3 twinkle toes, Gatorcub, Shop Dawg, Greg, Tulip , Ian FNGs: None COUNT: 14 study of Mark 5:1-20 Greg on Q for next week, Damaskas to give testimony. COT: prayers for Mad Dog family, Stu friend, several […]

[diesel] The old guys didn’t see it coming

AO: Diesel Q: Dave Bailey aka Popeye PAX: Mayhem, Two Hand Touch, Lambeau, Penalty Box, Draper, Surge – Jim Connell, Rockslide, Tulip FNGs: None COUNT: 8 WARMUP: Popeye special. Lots of SSB and up and down with various plank based exercises, followed by stretching (watch out, here it comes). THE THANG: “Stepchild” does single arm […]

[the_rock] Feel the burn

AO: _Rock Q: Bottlecap PAX: Black Hat, Bunyan, Deadwood, Penalty Box, Bottlecap, Two Hand Touch, Mayhem, Landfill, Rockwell, Tulip, Roomba FNGs: None COUNT: 11 Short and Sweet If you want hard workouts attend Bottlecap workouts. All legs, traps and lats today. DW