[diesel] Landfill for the Win

AO: diesel Q: Landfill PAX: Endo, Penalty Box, Bratwurst, Lambeau, Landfill, Shriver, Tulip FNGs: None COUNT: 7 What had happened was:

[the_rock] Outliving The Lazy

AO: the_rock Q: Posse PAX: Penalty Box, Jingles ( F3 Waxhaw), Shop Dawg, Fuse Box, Shriver, McGruff, Sun Drop, Tulip FNGs: None COUNT: 9 COT: The beginner chases the right answers. The expert chases the right questions. 🤬 Stupid SB timed out on me writing the moleskine!

[the_rock] The Rock was cooking!

AO: the_rock Q: Rain Man PAX: Black Hat, Deadwood, Dunkin, Posse, Shriver, Rain Man, Penalty Box, Shopdawg, Tulip FNGs: None COUNT: 10 What had happened was:

[the_rock] Rocky Corefusion

AO: the_rock Q: C3P0 PAX: Chastain, Shriver, Sony, Sun Drop, Rockslide, Sledge-O-Matic, Dunkin, Penalty Box, Black Hat, Jingles ( F3 Waxhaw), Two Hand Touch, Lambeau, C3P0, Tulip, Tonto FNGs: None COUNT: 15 DISCCs given, warm up: 20x SSH, IW, LSS, Mrkn, MC, quad stretch, runner’s stretch THE THANG In groups of 4 (that’s where it […]

[_playhouse] A Real Finger Freezer

AO: _playhouse Q: Two Hand Touch PAX: Black Hat, Penalty Box, Pyro, Sony, Sun Drop, Roomba, Sledge-O-Matic, Mayhem, Tulip FNGs: None COUNT: 10 WARMUP: seal jacks, SSH, hip openers, plank walk outs THE THANG: Progressive 4 square with supines, merkins, squats, and speed skaters (5,10,15,20 reps) Smattering of exercises ad libbed by YHC. We brought […]

[the_rock] My pain is your…pain

AO: the_rock Q: Chastain PAX: Chastain, Deadwood, Penalty Box, Roomba, Catfish, Sun Drop, Black Hat, Mayhem, Premature, Tulip, Animal FNGs: None COUNT: 11 I pulled my hip flexor playing ultimate frisbee on Saturday. My plan was to take the week off but when Two Hand asked if I’d Q The Rock I grabbed it in […]

[the_rock] What the ROCK is cookin!

AO: the_rock Q: Tron , Black Hat, Two Hand Touch PAX: Black Hat, Sony, Rockslide, Two Hand Touch, Sun Drop, Penalty Box, Animal, Tulip FNGs: None COUNT: 10 WARMUP: THE THANG:

[the_rock] We counted to 4

AO: the_rock Q: Sony PAX: Mayhem, Black Hat, Roomba, Sun Drop, Penalty Box, Two Hand Touch, McGruff, Animal, Tulip FNGs: None COUNT: 10 WARMUP: We did usual warmup things, like SSH, IW, MNC, and such THE THANG: Lower, Core, Upper, and Walk…. Somehow keeping those four stations in order was more difficult than it should […]

[the_rock] The Stormy Daniel’s

AO: _Rock Q: Chicken Little PAX: Ricky Bobby – Andrew Cassano, Black Hat, Chicken Little, NOODLE, Radar, Two Hand Touch, Tulip, Mayhem, 0-69, penalty box, FNGs: None COUNT: 10 WARMUP: Stretching with a few SSH while I was waiting on DANA to appear— I just knew he would show — well he didn’t. THE THANG: […]