Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
THE THANG
In groups of 4 (that’s where it fell apart) come to the middle and choose something different from the last time, either;
1. Timer: farmer’s carry to designated point & back
2. band-around-ankle for left-right lateral exercise
3. 50 LB one-arm row each arm
4. band-around-the ankle again (try blue band if ambitious)
For the rest of the PAX not in the circle, do the called exercise which primarily 15-20 reps of abs, including: LBCs, reverse crunch, flutter, half-wipes, bird dog, peter parker, dead bug, boat-canoe, parker peter, Freddy M, H2H, J Lo, A Hammer, plank, side plank, alternating lunges, and a couple using the coupon: press, thruster
MOLESKIN
I propose renaming this AO to: Herd of Cats. Maybe it was all the new toys in the middle that got so many excited to play with them, but oh it was a free-for-all from the start. And the farmer’s carry, we have a lot of ‘road less travelled’ PAX wandering off to who knows where, way off the beaten path. Was it a personal challenge see how far they could go, or they’re just tired of the core work and didn’t want to come back, we’ll never know. Needless to say the timer timing varied wildly.
Also, groups of 4, let’s never do that again. Groups of 3 with a left-over 1 or 2 with the Q is fine. And, just telling them to form groups and then assume they’d self-manage as a group is not realistic. What was I thinking? Not thinking that.
I wanted to hit the abs hard this AM, but I think most of the ab work was the laughing (my expense?), which I’ll consider as bonus reps – you’re welcome.
ANNOUNCMENTS
Check out: _events for details on:
– CPR Training at Five Stones Saturday 3/2
– Convergence, new Lycan site, on a Friday (this week, next? check Slack!)
– WTF on 4/20