[Stairmaster] Stairmaster Ruck
AO: Stairmaster Q: U-Haul , PAX: Chaos, Zinfandel, ChatterBox, Elmer’s, Transporter, Tron, Tollbooth, U-Haul, Radar FNGs: None COUNT: 9 What had happened was: The PAX rolled in under dark skies and an even darker radar that looked like it had been highlighted by a green Sharpie. At 0500 the phones confirmed it—plenty of rain in […]
[Cowbell] ☠️ Shiver me Shingles ☠️
AO: Cowbell Q: Gasparilla , PAX: Avis, Chastain, Singlet, Tollbooth, Middleman, Gasparilla, Tron, U-Haul, Schneider, Falcon, Fuse Box, Chicken Little, Blue Screen of DEATH, Zinfandel, Hooch, Smithers, Chaos, Chainsaw FNGs: COUNT: 18 What had happened was: YHC rolled into the gloom feeling spry, sea legs steady, ready to lead from the front. That optimism lasted […]
[Flash] At least 1 responsible Site Q showed up…
AO: Flash Q: Goodfella , PAX: Goodfella, U-Haul, Falcon, Mad Dog, Tron, Ricky Bobby FNGs: None COUNT: 6 What had happened was: Short mosey towards circle with some warmup exercises. “5×5’s”…1 set at top circle and 1 set at bottom circle until 5 rounds completed. Each round consisted of: 5 x Burpees 5 x Merkins […]
[Diesel] Diesel
AO: Diesel Q: One Star , PAX: One Star, Endo, U-Haul, Posse, Peaches, Mayhem, Chaos, Penalty Box, Roomba, Spitz FNGs: None COUNT: 10 What had happened was: Mayhem warmed us up while One Star drove around Waxhaw picking up pallets. We then stretched out our calves for 20 mins…happy calves, happy wife or something like […]
[off-the-books] The Cindy Climb
AO: off-the-books Q: U-Haul , PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Skipped Orlando and punched it straight to Jacksonville to post at Cindy’s school for a proper morning beatdown. Lion was on point as our fearless leader, serving up a steady climb of goblet squats, bent-over rows, man makers, and deadlifts […]
[off-the-books] Alphabet Beatdown
AO: off-the-books Q: U-Haul , PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Posted downrange in Florida, survived the Fountain of Youth (which turns out is just burpees in disguise), and now rolling into Jacksonville to head home. Greta tried to keep us young—mainly by aging us in alphabetical order. Florida hospitality: 10/10. […]
[off-the-books] Geriatric Beatdown
AO: off-the-books Q: U-Haul , PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Back Blast – Lexington Middle School (a.k.a. Geriatric Beatdown) Rolled out of Bonita Springs in the dark, full of optimism and poor decision-making, making the trek to Fort Myers to link up with the Lexington Middle School crew for an […]
[Asylum] Not so Super
AO: Asylum Q: Gasparilla , PAX: Chaos, Gasparilla, Middleman, U-Haul, Avis, Chastain FNGs: COUNT: 6 What had happened was: Well it was the morning after the Superbowl so YHC and others were a bit foggy. I couldn’t take my eyes off the offensive master class the night before and just didn’t have time to come […]
[Diesel] Diesel
AO: Diesel Q: Peaches , PAX: Endo, Chaos, Peaches, Mayhem, U-Haul, Spitz FNGs: COUNT: 6 What had happened was: lifted, carried, pushed, pulled
[Stairmaster] Stairmaster
AO: Stairmaster Q: Gerber , PAX: Deadwood, Tron, Shriver, U-Haul, Gerber, Hooch, Black Hat, Blue Screen of DEATH, Tollbooth FNGs: None COUNT: 9 What had happened was: This new F3 nation app will hound you incessantly until you write a backblast. There!! Happy???!!!