[Diesel] Diesel
AO: Diesel Q: One Star , PAX: One Star, Endo, U-Haul, Posse, Peaches, Mayhem, Chaos, Penalty Box, Roomba, Spitz FNGs: None COUNT: 10 What had happened was: Mayhem warmed us up while One Star drove around Waxhaw picking up pallets. We then stretched out our calves for 20 mins…happy calves, happy wife or something like […]
[off-the-books] The Cindy Climb
AO: off-the-books Q: U-Haul , PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Skipped Orlando and punched it straight to Jacksonville to post at Cindy’s school for a proper morning beatdown. Lion was on point as our fearless leader, serving up a steady climb of goblet squats, bent-over rows, man makers, and deadlifts […]
[off-the-books] Alphabet Beatdown
AO: off-the-books Q: U-Haul , PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Posted downrange in Florida, survived the Fountain of Youth (which turns out is just burpees in disguise), and now rolling into Jacksonville to head home. Greta tried to keep us young—mainly by aging us in alphabetical order. Florida hospitality: 10/10. […]
[off-the-books] Geriatric Beatdown
AO: off-the-books Q: U-Haul , PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Back Blast – Lexington Middle School (a.k.a. Geriatric Beatdown) Rolled out of Bonita Springs in the dark, full of optimism and poor decision-making, making the trek to Fort Myers to link up with the Lexington Middle School crew for an […]
[Asylum] Not so Super
AO: Asylum Q: Gasparilla , PAX: Chaos, Gasparilla, Middleman, U-Haul, Avis, Chastain FNGs: COUNT: 6 What had happened was: Well it was the morning after the Superbowl so YHC and others were a bit foggy. I couldn’t take my eyes off the offensive master class the night before and just didn’t have time to come […]
[Diesel] Diesel
AO: Diesel Q: Peaches , PAX: Endo, Chaos, Peaches, Mayhem, U-Haul, Spitz FNGs: COUNT: 6 What had happened was: lifted, carried, pushed, pulled
[Stairmaster] Stairmaster
AO: Stairmaster Q: Gerber , PAX: Deadwood, Tron, Shriver, U-Haul, Gerber, Hooch, Black Hat, Blue Screen of DEATH, Tollbooth FNGs: None COUNT: 9 What had happened was: This new F3 nation app will hound you incessantly until you write a backblast. There!! Happy???!!!
[diesel] Losing count and it’s cold.
AO: diesel Q: Black Hat , PAX: Peaches, U-Haul, Dunkin, Mayhem, Endo, Chaos, Bratwurst, Radar, Kermit FNGs: None COUNT: 10 What had happened was: Not sure where I got the bright idea to Q a gear workout in the coldest week of the year but here we are. Kept to a simple circuit to keep […]
[the_beast] It was cold.
AO: the_beast Q: Deadwood , PAX: Mad Dog, Bottlecap, Chastain, ChatterBox, Dasher, Deadwood, U-Haul, Smithers, Zinfandel, Damascus, Recalc, Elmer’s FNGs: None COUNT: 12 For my 389th Q I figured I would keep it simple. I think it was around 16 degrees or so and we were all dressed to impress, or rob banks. I knew […]
[cowbell] Only the Tip…
AO: cowbell Q: Blue Screen of DEATH , PAX: Falcon, Blue Screen of DEATH, Tollbooth, Schneider, Chicken Little, Gerber, Shriver, Hatchet, Chaos, Avis, Chastain, U-Haul, Goodfella, Mountain Man, Sugar Smacks, FNGs: None COUNT: 15 14 reps / 3 burpees / sprint P – KB pushups (one arm) A – KB Abdominals (Simbas) T – KB […]