[off_the_books] Evening Walk
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: I went for a walk. Didn’t want to and went anyway.
[commitment] CommiTmenT
AO: commitment Q: Fuse Box , Gasparilla, Hatchet, Jitterbug PAX: Chainsaw, Elmer’s, Gasparilla, Hatchet, U-Haul, Dasher, Mad Dog, Maple Syrup, Blue Screen of DEATH, Chastain, Fuse Box, Jitterbug, Landfill, Thunder Cat, Sugar Daddy, Mailman FNGs: None COUNT: 16 Today marks the merging of two of the greatest Saturday bootcamp AO’s in Waxhaw. Titan keeps the […]
[diesel] 4 Corners
AO: diesel Q: Mayhem PAX: Penalty Box, Lambeau, U-Haul, Chaos FNGs: None COUNT: 5 (Possibly 6) What had happened was: 5 PAX replicated Dean Smith’s patented 4 corners at Diesel. According to one brother who photo shopped the family photo, Chastain was present. He was so efficient, no one noticed him. Anyway, we went to […]
[off_the_books] Take Tomorrow Off
AO: off_the_books Q: U-Haul PAX: Super Soaker, U-Haul FNGs: None COUNT: 2 What had happened was: P.A.P.P.Y. P – Popped awake at 7am for the first time in forever. No alarm. No regrets. Felt elite. A – Assembled a breakfast casserole like a true domestic champion. Then casually cranked out three batches of cookies because […]
[cowbell] Christmas Eve Cowbell Convergence 🎄🔔
AO: cowbell Q: U-Haul PAX: Bratwurst, U-Haul, Maple Syrup, Mayhem, Gerber, O69, Twinkle toes, Mad Dog, Spitz, Dasher, Carb Load, Chicken Little, Catfish, Hatchet, Monkey D, Tollbooth, Rain Man, Hooch, Blue Screen of DEATH, Chastain, Gasparilla, Punxsy, Fuse Box, Tron, ChatterBox, Posse, 2xT, Elmer’s, Black Hat, O-69, Chainsaw, Rockwell, Shriver, Singlet, Ricky Bobby, squirts, Chaos, […]
[flash] Flashnition Mashup
AO: flash Q: Singlet PAX: Hooch, Gerber, Fuse Box, U-Haul, Rain Man, Recalc, Singlet, Falcon, Shriver FNGs: None COUNT: 9 What had happened was:
[impromptu] Gasparilla Bowl 🔥🏴☠️🏉
AO: impromptu Q: Gasparilla PAX: Maple Syrup, Smithers, Deflated, Recalc, Falcon, Mad Dog, Elmer’s, Rockwell, U-Haul, Avis, Chainsaw, Middleman, 2xT FNGs: None COUNT: 14 What had happened was: The biggest bowl game of the year—The Gasparilla Bowl—did not disappoint. Pregame coverage started with the essentials: SSHs and light stretching, just enough to loosen the hips […]
[commitment] “No Excuses. Just Commitment.”
AO: commitment Q: U-Haul PAX: Hatchet, Chainsaw, Carb Load, Fuse Box, U-Haul, Magic, Phyllis FNGs: 1 Phyllis COUNT: 7 What had happened was: Warm-Up: Parking lot loosened us up with: • SSH • Imperial Walkers • Mountain Climbers • Arm Circles The Mosey: Some PAX mosey’d toward the schoolyard like gentlemen. The Q and Chainsaw […]
[stairmaster] Stairmaster – old school
AO: stairmaster Q: Dunkin PAX: Shriver, Dasher, Elmer’s, Dunkin, U-Haul, Blue Screen of DEATH, Posse, Gasparilla, Monkey D, Chaos, Transporter, Mad Dog, Black Hat, Damascus, Stagecoach, Fuse Box, Cholula FNGs: None COUNT: 17 Up and down the stairs with exercises at top and bottom each time. Merkins and step ups. And then hand-release merkins and […]
[cowbell] Simple and Dumb
AO: cowbell Q: Chastain PAX: Gerber, Chainsaw, Falcon, Middleman, Chaos, squirts, ChatterBox, Avis, Smithers, Hooch, Chastain, Ricky Bobby, Inspector Gadget, Blue Screen of DEATH, Dasher, Shriver, Singlet, U-Haul, Transporter FNGs: None COUNT: 19 What had happened was: The workout was simple (and dumb): 10 reps – sprint to the curb and back 20 reps – […]