[The B.E.A.S.T.] Core Beast
AO: The B.E.A.S.T. Q: Bottlecap , PAX: Premature, Mad Dog, U-Haul, Bottlecap, ChatterBox, Blue Screen of DEATH, Catfish, Dasher, Cholula FNGs: None COUNT: 9 What had happened was:
[Stairmaster] Stairmaster
AO: Stairmaster Q: Foundation , PAX: Chaos, Foundation, U-Haul FNGs: None COUNT: 3 What had happened was: We rucked , did exercises and enjoyed some quality fellowship learning of each other F3 stories and life in OH and NJ
[Gumby] Gumby
AO: Gumby Q: U-Haul , PAX: Freefall, Roomba, Paper Jam, U-Haul, Bratwurst FNGs: None COUNT: 5 What had happened was: 5 PAX rolled out to Forest Hills this morning, proving that flexibility may not be popular, but it’s still worth getting out of bed for. We spent 45 minutes working through some solid stretches, loosening […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Wilbur , PAX: Wilbur, Mad Dog, Blue Screen of DEATH, Bottlecap, Schneider, U-Haul, Maple Syrup FNGs: COUNT: 7 What had happened was: Started with a mosey to the other end of the parking lot for warmups and letting Mad Dog be fashionably late. Speaking of fashion, great coordination by Schneider and […]
[Diesel] Diesel
AO: Diesel Q: Mayhem , Mayhem, U-Haul, Roomba, Peaches, Rebate, Sledge-O-Matic, Bratwurst PAX: Roomba, U-Haul, Peaches, Bratwurst, Mayhem, Sledge-O-Matic, Rebate FNGs: None COUNT: 7 What had happened was:
[Stairmaster] Step Up then Step Up and more Step Ups
AO: Stairmaster Q: Foundation , PAX: Gasparilla, Transporter, Foundation, Jingles, U-Haul, Chastain, Black Hat, Twinkle toes, Gerber, Rocket Man FNGs: None COUNT: 11 The goal today was to maximize our step ups. The workout was fairly simple art up one partner doing 50 step ups (timer), other partner doing called exercise than flapjack. Round 1 […]
[Gumby] Gumby
AO: Gumby Q: U-Haul , PAX: LegalZoom, Paper Jam, U-Haul, 2xT, Freefall FNGs: None COUNT: 5 What had happened was: YHC showed up expecting to lead Gumby but somehow ended up running a Site Q. Five PAX gathered in the gloom for a morning of stretching, mobility, and what felt like an extended counseling session […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Elmer’s , PAX: Bottlecap, Mad Dog, Easy Button, Black Hat, Dunkin, U-Haul, Maple Syrup, Recalc, ChatterBox, Elmer’s, Wilbur FNGs: None COUNT: 11 What had happened was: It started yesterday with some awesome marketing by the Site Qs. We gave out DICCS and we were on our way. We started out on […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: U-Haul, Hot Yoga, Posse FNGs: None COUNT: 3 What had happened was: Warmup: Pogo jumps 1 minute Good mornings 3 rounds: Calf raises LSS/goblet squats 1 leg deadlift Monkey humpers Split squat hold Banded side shuffle Banded mountain climbers Kickbacks Glute bridge Dead bugs Forearm plank Skater […]
[3F] Blood loss for the win
AO: 3F Q: Ghosted , Rockslide, Posse PAX: Jingles, Gasparilla, Elmer’s, Black Hat, Maple Syrup, Chicken Little, Bagpipes, Ghosted, Posse, Carb Load, Zinfandel, Rockslide, U-Haul, Das Boot, Damascus, O69, Chastain, Wilbur, Easy Button, Juice, Mater, sharkbite, DVP FNGs: None COUNT: 23 Our 17 blood drives have taken us all over the area, and this one […]