[diesel] 23 degrees
AO: diesel Q: Hatchet PAX: U-Haul, Roomba, Rockwell, Bratwurst, Rockslide, Endo, Hatchet, Penalty Box FNGs: None COUNT: 8 What had happened was: it was cold, but no one complained. We did a lot of rifle carries, and then a little bit of no mas
[cowbell] Nippy
AO: cowbell Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Shania, Ice9, Black Hat, Stagecoach, Zinfandel, Dasher – Jeff Green, Rain Man, Hooch – Bret Turner, squirts, ChatterBox, Falcon, Avis, Spitz, Hollywood, U-Haul, Gerber FNGs: None COUNT: 17 What had happened was: It was so :cold_face: I don’t remember what we did. All I […]
[cowbell] Nippy
AO: cowbell Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Shania, Ice9, Black Hat, Stagecoach, Zinfandel, Dasher – Jeff Green, Rain Man, Hooch – Bret Turner, squirts, ChatterBox, Falcon, Avis, Spitz, Hollywood, U-Haul, Gerber FNGs: None COUNT: 17 What had happened was: It was so :cold_face: I don’t remember what we did. All I […]
[the_rock] Who needs premium subscriptions?
AO: the_rock Q: Chicken Little PAX: Elmer’s, Ricky Bobby – Andrew Cassano, Roomba, Chicken Little, Schneider/Tom Evans, Stagecoach, U-Haul, Mcgruff, penalty box, Rockwell FNGs: None COUNT: 10 What had happened was: Warm up and set up some tunes to listen to with my none premium Pandora app Rifle carries, lungees with blocks, blockees and curls […]
[flash] Post-Thanksgiving
AO: flash Q: Hatchet PAX: U-Haul, Mad Dog, Hatchet, squirts, Chicken Little, O69, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Elmer’s, 5-0, Ron burgundy FNGs: 2 5-0, Ron burgundy COUNT: 11 What had happened was: It was Monday. It was early. It was cold. But we did it anyway. Good work boys.
[ruckus] Wow it’s 🥶
AO: ruckus Q: U-Haul PAX: Dunkin, U-Haul FNGs: None COUNT: 2 What had happened was: We got up early on a Sunday. Party of 2 for a few mile walk through the trails of Champions. Good conversation between two PAX that won’t quit. Well at least for the time being. Closed out with name-a-rama and […]
[_playhouse] #titan
AO: _playhouse Q: Rocketman , Rain Man PAX: Gasparilla, Falcon, Blue Screen of DEATH, U-Haul, Chastain, Gerber, Bottlecap FNGs: None COUNT: 9 Rain Man led us through some surprisingly deep mud over to Dogwood park, an exciting run in the woods and then a series of painful hill runs, burpees, step ups, block jumps, pushups […]
[last_call] Last call, day after Thanksgiving
AO: last_call Q: Punxsy – Shawn Chen PAX: Dunkin, J-Woww, Posse, Rooster, U-Haul, Mute, Chiquita Bananan FNGs: None COUNT: 8 What had happened was: Post Turkey day workout consisted of dumbbell work, we did total body pump mixed in with long straightaway mosey + bearcrawl + backward run. started up with Mosey around the parking […]
[impromptu] Every workout should start at 7:00am
AO: impromptu Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Deep Dish, Fuse Box, Gerber, Hoser, Mad Dog, Posse, Schneider/Tom Evans, U-Haul, O69, Doozy (F3 Richmond) , Sticks FNGs: 1 Sticks COUNT: 15 What had happened was: – Holidays hours are brilliant – We definitely worked harder than Mike Tyson did against Jake Paul – […]
[ruck_u] Equipped for Thanksgiving
AO: ruck_u Q: U-Haul PAX: Dunkin, Super Soaker, Radar, U-Haul FNGs: None COUNT: 4 What had happened was: I worked to equip our ruck_u team to lead our team to a rewarding workout. We started with our field trip to Rea Farms to join the Turkey Trot group. We discussed what it means to be […]