[ruckus] Q-less
AO: ruckus Q: Hatchet PAX: Fester, Dunkin, Pyro, Catfish, Hatchet, U-Haul, Animal Chris VanDruff, Posse, Kermit FNGs: None COUNT: 10 The Q did the unthinkable. After running his mouth on slack the night before, he showed up considerably late to the workout. Lesson learned. Don’t sign up for anymore Q’s the morning after a concert. […]
[commitment] 99 Super Bowl
AO: commitment Q: Hatchet PAX: Premature, Dave Bailey aka Popeye, Deep Dish, Hatchet, U-Haul FNGs: None COUNT: 5 What had happened was: 5 got it in today. Basic bootcamp with some sprints, lunges, squats, rock work, and a few Merkin/big boy rotations. Dave Bailey aka Popeye informed us that he hung out with John Elway […]
[_playhouse] Fabulous Impromptu
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Rain Man, Singlet – Justin Nelson, Tron, Spitz, Mute, Transporter, Hooch – Bret Turner, Fuse Box, Damascus, Dana, Mad Dog, Deflated, Smithers, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, O-69, U-haul, Hollywood, Stagecoach, Flanders, Loafer, FNGs: None COUNT: 22 What had happened was: Started off with […]
[the_floater] He ain’t heavy, he’s my brother
AO: the_floater Q: Ice9 PAX: Seabass- Tim Carey, Mad Dog, Tron, Falcon, Chastain, U-Haul, Inspector Gadget, Ice9, Hollywood, Hot Yoga, Easy Button FNGs: None COUNT: Yes The pax had a great morning. Some said “best ever.” We did side-straddle hops, jogged to the park, circled up for a mind-eraser to test our strength and mental […]
[ruck_u] Spontaneous Leadership
AO: ruck_u Q: ChatterBox PAX: Afterburn, U-Haul, Fuse Box, Radar, ChatterBox FNGs: None COUNT: 5 What had happened was: we ran with rucks on and off, then we discussed Sua Sponte Leadership. See a need, fill a need.
[mount_x] Right on time
AO: mount_x Q: Hatchet PAX: Hatchet, Loafer, Flanders, Rockwell, Elmer’s, Chastain, U-Haul, Posse, Fuse Box, Chainsaw, Catfish FNGs: None COUNT: 11 What had happened was: the Q was definitely on time and could’ve slept for roughly 25 more seconds. But, we did circuit work. Partner did a rep on the blocks while the other partner […]
[watchtower] Sprintoberfest
AO: watchtower Q: Bottlecap PAX: Bottlecap, Mad Dog, Mute, Premature, Recalc- Keith Balaniz, Transporter, U-Haul, Zinfandel, Stagecoach FNGs: None COUNT: 9 What had happened was: – Warmup with some new-ish exercises – Split into 2 groups – Starting at opposite lights – Group 2 sprints 2 lights (past Group 1 at 1st light) – Various […]
[ruckus] Making October Memories
AO: ruckus Q: U-Haul PAX: Dunkin, Fester, Pyro, U-Haul, Posse, Catfish, Kermit, None FNGs: 1 None COUNT: 7 What had happened was: We Made Memories Some kicked off a pre ruck with a mile starter. We were joined by the balance for a brisk 45 min walk through the trails and streets for 2.38 miles. […]
[impromptu] Crafting the perfect weinke
AO: impromptu Q: Dunkin PAX: 2xT, U-Haul, Schneider/Tom Evans, Dunkin, Schnitzel, Ricky Bobby – Andrew Cassano, Blue Screen of DEATH, Hi-Hat, Chicken Little, Elmer’s, Twinkle toes, Sugar Daddy- Joe Gummersbach, Mad Dog FNGs: None COUNT: 13 YHC is clearly on a journey to craft the perfect weinke. Can’t be done? Well…start and end with “Tennessee […]
[ruck_u] It’s Easy, Huh?
AO: ruck_u Q: Dunkin PAX: U-Haul, Lucky Charm, Dunkin FNGs: None COUNT: 3 We started out with some warmup exercises with the rucks (squats, incline merkins, thrusters, etc.), then went into a triple nickel of step ups and incline merkins. We finished off with a lunge walk across the parking lot and then Lt. Dan […]