[the_beast] BEAST—-Birds Exercise At Sunrise- {aka 5:15) Today
AO: the_beast Q: Chicken Little PAX: ChatterBox, Mad Dog, Schneider, Zinfandel, Damascus, Bottlecap, Chicken Little, U-Haul, Elmer’s, Monkey D, Cholllua FNGs: None COUNT: 11 What had happened was: the PAX showed up ready to work and get after it at 5:15am. Few might have been a tad late but they still made it !! We […]
[_playhouse] Back to the court
AO: _playhouse Q: Recalc PAX: Falcon, U-Haul, Bottlecap, Shriver, Inspector Gadget, Ice9, bagpipes FNGs: None COUNT: 8 What had happened was: Back to cutty for another Q. Mosey to middle school cafe. Only 1 warm up – 20 side slacks slips SSH Repeato from Friday Really surprised that I didn’t get applause from ice9 on […]
[ruckus] The six are in
AO: ruckus Q: Hatchet PAX: Hatchet, Cartel, U-Haul, Radar, Tollbooth, Torpedo FNGs: None COUNT: 6 What had happened was: Tried to keep a sub 17 min/mile pace while rotating a 50 pound sandbag and a 20 pound plate. Mission accomplished.
[_playhouse] Pats Win
AO: _playhouse Q: Blue Screen of DEATH , Gasparilla PAX: Gasparilla, Blue Screen of DEATH, U-Haul, Avis, Oracle FNGs: None COUNT: 5 What had happened was: Gaspirilla lost a bet since the Patriots beat the Buccaneers 28 to 23 last week and had to wear a Drew Bledsoe shirt. Blue screen wore a hybrid Tom […]
[diesel] “Well that was dumb”
AO: diesel Q: Chainsaw PAX: Chainsaw, Dunkin, Chaos, Xerox, U-Haul, Lambeau, Rockslide, Peaches, Roomba, Penalty Box, Bratwurst, Draper, Kermit FNGs: None COUNT: 13 Chainsaw led the group in a bunch of coupon exercises, core exercises, and more. The phrase “well that was dumb” was heard several times, particularly by the Q. :muscle:
[down_range] Asheville Day3
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Warm up, mosey, lunges, sprints, and more. Good group of PAX here in Asheville. #SYITG
[down_range] Ashville Day1
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Met up with the team in Asheville for hill work
[down_range] Asheville Day2
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Drove to Arden to meet up with the governor and Rushmore
[flash] Winter season is coming
AO: flash Q: Schnitzel PAX: U-Haul, Bagpipes, Falcon, Inspector Gadget, Ricky Bobby, Chaos, Shriver FNGs: None COUNT: 8 What had happened was: quick DiCCS, after I learned that Inspector had a real Schnitzel! Mosey to MS entrance. warmup with 15 each. SSH, Moroccan Night Clubs, Imperial Walkers, mountain climbers. Then stretching and 15 potato pickers. […]
[ruckus] Fantastic Four
AO: ruckus Q: Cartel PAX: U-Haul, Tollbooth, McGruff FNGs: None COUNT: 4 What had happened was: Four pax gathered at Five Stones for the next installment of ruckus . YHC planted the flag then U-Haul rolls in for work out 455 followed by Tollbooth who is clean shaven to boost his speed with improved aerodynamics […]