[cowbell] Another 12 days
AO: cowbell Q: Recalc- Keith Balaniz PAX: ChatterBox, Damascus, Dana, Deflated, Dasher – Jeff Green, Foundation, Gerber, Hooch – Bret Turner, Landfill, Rain Man, squirts, U-Haul, Singlet – Justin Nelson, Inspector gadget,radar,Avis,BagBoy,ice9 FNGs: None COUNT: 19 What had happened was: 12 days of kb’s 1 x single arm rifle carry 2 x farmer carry single […]
[ruck_u] Lizards, Leeches, & Bullfrogs – Oh my!
AO: ruck_u Q: Posse PAX: Radar, Dunkin, U-Haul, Posse FNGs: None COUNT: 4 There was a better title that was created in the church parking lot, but I’ve forgotten it. Remind me & I’ll change it. The 3 numbers I was looking for; :x:180 = 180 / 15 = :white_check_mark:12 = the apparent magic number […]
[the_rock] No pics of 🎅 going thru the chimney
AO: the_rock Q: Posse PAX: Mayhem, Floppy Disk (Paul Dokken), Rag, Dunkin, Rockwell, Penalty Box, McGruff, squirts, U-Haul, Posse FNGs: None COUNT: 12 Lotta comments about what 5 Stones (& that one person who drove up) are thinking as we did dumb stuff together. Santa Going Through the Chimney needs to go back to the […]
[off_the_books] Flash Ruck
AO: off_the_books Q: U-Haul , Hooch – Bret Turner, Black Hat PAX: Black Hat, U-Haul, Hooch – Bret Turner, Singlet FNGs: None COUNT: 4 What had happened was: A bunch of guys with minor tenderness we kicked off at 5 am Rucked through Cutty and took a field trip to Champion Forest for 4.32 miles. […]
[ruckus] A walk through the woods
AO: ruckus Q: Dunkin PAX: U-Haul, Cartel, Hatchet, SOGGY, Shriver, Dunkin FNGs: None COUNT: 6 We rucked through the woods and had some great conversations. :muscle:
[commitment] Oh Snap!
AO: commitment Q: Sugar Daddy- Joe Gummersbach , Dunkin PAX: U-Haul, Dunkin, Hatchet, Carb Load, Chainsaw, Chastain, Dana, Dave Bailey aka Popeye, Deep Dish, Das Boot, Fuse Box, Posse, Rain Man, Recalc- Keith Balaniz, Rockwell, Sugar Daddy- Joe Gummersbach, ChatterBox, Gasparilla FNGs: None COUNT: 18 I was conducting a normal Q until at 6:50am @Dunkin […]
[last_call] Under the stars
AO: last_call Q: Rooster PAX: U-Haul, Hatchet, Posse, LegalZoom FNGs: None COUNT: 5 What had happened was: Mosey to far lot to warm up and do some SSH, jimmy dugans channeling my inner chakras, down and up dawg rocking the cradle Mosey to the hill for 3 rounds of backwards running 5 burpees at the […]
[ruck_u] Ruck U: Q4.9 Missionality.Team
AO: ruck_u Q: Dunkin PAX: Fuse Box, U-Haul, SOGGY, Dunkin FNGs: None COUNT: 4 Started things out on Keith Jong Hill, going up and down with various leg exercises scattered in; i.e., squats, Tennessee rocking chairs, and lunges. Then turned to the penultimate chapter of Q Source, which is Q4.9 Missionality.Team. Great conversation, as usual, […]
[cowbell] 12 Days of Christmas – KB style
AO: cowbell Q: Dunkin PAX: Falcon, Avis, Dunkin, U-Haul, Zinfandel, Hooch – Bret Turner, Singlet – Justin Nelson, Rain Man, Deadwood, Foundation, ChatterBox, Jeff Helms FNGs: None COUNT: 12 It’s December, so pretty much all of YHC’s weinkes are around “12 Days of Christmas”. Killer workout that uses the whiteboard, so it’s pretty much done […]
[the_rock] A no backhanded compliment workout
AO: the_rock Q: Fuse Box PAX: Fuse Box, Rockwell, Peaches, Penalty Box, Premature, Dunkin, squirts, U-Haul FNGs: None COUNT: 8 Rain in the forecast so decided to leave the gear at home. Had planned on to use the hose but dragging a wet hose around didn’t sound fun. Started off hot with five rounds of […]