[stairmaster] Bleacher Beatdown
AO: stairmaster Q: Gasparilla PAX: U-Haul, Shriver, Fuse Box, Jitterbug, Transporter FNGs: None COUNT: 6 What had happened was: When those stadium lights popped on 6 PAX went to work! A quick lap around the track was followed by some much needed stretches before we hit the bleachers. 🏟Game time: Rucks on and a hard […]
[cowbell] 100 pounders
AO: cowbell Q: Hatchet PAX: Hatchet, Deadwood, Zinfandel, Gerber, Rain Man, ChatterBox, U-Haul, Ice9, fugitive, Jitterbug, C3P0, Snooki FNGs: None COUNT: 12 What had happened was: I signed up to Q cowbell last week. I had to switch it around to this week. I actually had to back out of Q ing Mount X to […]
[ruckus] Hour early
AO: ruckus Q: Hatchet PAX: Hatchet, Pinto, Chastain, Cartel, U-Haul, Black Hat, Jingles ( F3 Waxhaw) FNGs: None COUNT: 7 We all had our own goals to hit. We all hit those goals. But we did it as a group. It’s better that way. Well done boys.
[titan] T.I.T.A.N.niversary
AO: titan Q: Bottlecap , Gasparilla PAX: Zinfandel, Gasparilla, Falcon, Deadwood, U-Haul, Shriver, Avis, ChatterBox, Bottlecap, Transporter FNGs: None COUNT: 10 What had happened was: One year ago, Dasher and Bottlecap set out to make a better site than Commitment launch a unique workout in a new location (see “Plant, Grow, and Serve”). In the […]
[stairmaster] “Wherever there is injustice, you will find us”
AO: stairmaster Q: Zinfandel PAX: Deadwood, Transporter, U-Haul, Black Hat, Jitterbug, Dasher – Jeff Green, Shriver, Zinfandel, Hot Yoga, Dilly Dilly FNGs: None COUNT: 10 Snagged the Q from my brother Rainman as he’s dealing with a back issue and I had workout idea for Stairmaster already in my head. That’s people helping people. So […]
[gumby] Au natural wind and water
AO: gumby Q: Rooster PAX: Bratwurst, U-Haul FNGs: None COUNT: 3 What had happened was: Rounds of down dog plank and updog mixed in with warriors, crescent, triangles, hip openers and side angles Some boat canoe and corkscrew ab work Supine twists, windshield, pigeon, frog and happy baby Ended with some mindful have a nice […]
[mount_x] 8 Years on the Sunny Side of the Street
AO: mount_x Q: SOGGY PAX: Bottlecap, Ricky Bobby – Andrew Cassano, Damascus, Dunkin, Rooster, Das Boot, Elmer’s, Tron, U-Haul, Posse, Hatchet, Fuse Box, Dana, Deep Dish, Premature, Bratwurst, Draper, Rocketman, Kermit FNGs: None COUNT: 20 :small_blue_diamond: Warm-Up: – Mosey to start – 20 SSH – 15 Mountain Climbers – 10 Squats :small_blue_diamond: Main Set: Mosey […]
[ruck_u] Never trust a ginger
AO: ruck_u Q: Chastain PAX: Chastain, Hatchet, SOGGY, Black Hat, U-Haul, Rain Man, Gerber, Damascus, Shriver, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was: We started with a longer ruck than usual, especially since YHC’s headlamp decided not to cooperate and necessitated a brief return to COT and pitstop to grab […]
[flash] Short lap, Nah… Hot Lap!
AO: flash Q: Inspector Gadget PAX: Falcon, Zinfandel, Das Boot, Gerber, Inspector Gadget, Mad Dog, Schneider/Tom Evans, U-Haul, Chainsaw, Hi-Hat, Twinkle toes, Snooki FNGs: None COUNT: 12 What had happened was: Last minute substi-Q for mad dog who was in the IR and rucked instead. U-haul also rucked. The other 10 of us got in […]
[ruckus] No tardies…..kind of
AO: ruckus Q: Hatchet PAX: Hatchet, Deadwood, Catfish, Posse, Cartel, Fester, U-Haul FNGs: None COUNT: 7 What had happened was: U-Haul was there first, Hatchet rolled in “early”. Deadwood rolled in right on time. Posse came in hot right at launch time. And Fester came walking in from Cuthbertson Road shortly after 6. We looked […]