[The B.E.A.S.T.] The B.E.A.S.T. – Election Day Special
AO: The B.E.A.S.T. Q: Dunkin , PAX: Easy Button, Mad Dog, U-Haul, Premature, fugitive, Chastain, Ricky Bobby, Blue Screen of DEATH, Dunkin, Rockwell, Glidah, Elmer’s, Sharkpedo FNGs: None COUNT: 13 Tried to warm up in the back parking lot, but soon vacated that area as early poll workers started to arrive. Went right into partner […]
[3F] Trick or Treat to reinvigorate Marvin
AO: 3F Q: Posse , Chaos, Strawberry, Avis, Middleman, Das Boot, fugitive, Mad Dog, Tanyatine PAX: Chastain, Das Boot, Bratwurst, Ghosted, Avis, Chaos, fugitive, U-Haul, Mad Dog, Middleman, Strawberry, Mute, Elmer’s, Chicken Little, Posse, Singlet, Tanyatine, Cartel, Deflated FNGs: None COUNT: 16 Marvin’s numbers are shrinking. Even the passing of One Star brought a lot […]
[Gumby] Gumby
AO: Gumby Q: Paper Jam , U-Haul PAX: U-Haul, Paper Jam FNGs: None COUNT: 2 What had happened was: 🟢 GUMBY BACKBLAST: 1, 2, 3! 🟢 1️⃣ AO 2️⃣ PAX 3️⃣ Takes to get the photo right. Apparently, flexibility applies to photography too. We got plenty of pigeon stretches in, loosened up some questionable body […]
[Gumby] 2 minutes of Boat
AO: Gumby Q: Bratwurst , PAX: Paper Jam, Freefall, Sun Drop, U-Haul, Bratwurst FNGs: COUNT: 5 What had happened was: Some dynamic warmup from www.instagram.com/reel/CqJVBN5Lx1C/?igshid=MzRlODBiNWFlZA== A stretching and core routine that included the usual stuff, also a 2 m8nute boat pose of holding left, center, and right on a rotation for :20 at a time. […]
[Gumby] The 3 Amigos
AO: Gumby Q: Paper Jam , PAX: Bratwurst, Paper Jam, U-Haul FNGs: None COUNT: 3 What had happened was: We came, we stretched, we shared. Only a few weeks left before Gumby goes into hibernation.
[Gumby] Gumby
AO: Gumby Q: U-Haul , PAX: Paper Jam, Rooster, U-Haul FNGs: None COUNT: 3 What had happened was: 3 PAX arrived promptly at 5:30 and put some much-needed miles on the stretching department, working out a few kinks in the muscles. Good discussion about the importance of stretching, mobility, and staying limber as we age—because […]
[Gumby] Gumby
AO: Gumby Q: U-Haul , PAX: McGruff, U-Haul, Rocketman, fugitive FNGs: None COUNT: 4 What had happened was: We discussed how people who ride their bikes in the roadway during rush hour or on winding country roads have a death wish. It was very zen :person_in_lotus_position: like.
[Gumby] Gumby – Double pigeon!
AO: Gumby Q: Dunkin , PAX: Rooster, Dunkin, Paper Jam, fugitive, U-Haul FNGs: None COUNT: 5 Some usual flow working out the tight spots and even double pigeon pose! :pray:
[The Floater] Convergence @ The Floater
AO: The Floater Q: Zinfandel , PAX: Middleman, Ten Count Nero, Smithers, Recalc, Singlet, Lambeau, Drive By, Hot Yoga, fugitive, Zinfandel, Dunkin, Deflated, Zorro, Posse, Chastain, Elmer’s, Damascus, Hollywood, Chicken Little, Rubbermaid, Ghosted, Carb Load, U-Haul, Schneider, Kid Rock, Foundation, Paper Jam, World Cup, Ricky Bobby, Cartel, Falcon, Twinkle toes, Flip Phone, Seabass, Glidah, Magnolia, […]
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Rooster, U-Haul, Hot Yoga, fugitive FNGs: None COUNT: 4 What had happened was: Lots of stretching, good chatter, some abs, and a satellite sighting with mans best behaved friend Miles by our side