[Gumby] Gumby
AO: Gumby Q: U-Haul , PAX: Paper Jam, Rooster, U-Haul FNGs: None COUNT: 3 What had happened was: 3 PAX arrived promptly at 5:30 and put some much-needed miles on the stretching department, working out a few kinks in the muscles. Good discussion about the importance of stretching, mobility, and staying limber as we age—because […]
[Gumby] Gumby
AO: Gumby Q: U-Haul , PAX: McGruff, U-Haul, Rocketman, fugitive FNGs: None COUNT: 4 What had happened was: We discussed how people who ride their bikes in the roadway during rush hour or on winding country roads have a death wish. It was very zen :person_in_lotus_position: like.
[Gumby] Gumby – Double pigeon!
AO: Gumby Q: Dunkin , PAX: Rooster, Dunkin, Paper Jam, fugitive, U-Haul FNGs: None COUNT: 5 Some usual flow working out the tight spots and even double pigeon pose! :pray:
[The Floater] Convergence @ The Floater
AO: The Floater Q: Zinfandel , PAX: Middleman, Ten Count Nero, Smithers, Recalc, Singlet, Lambeau, Drive By, Hot Yoga, fugitive, Zinfandel, Dunkin, Deflated, Zorro, Posse, Chastain, Elmer’s, Damascus, Hollywood, Chicken Little, Rubbermaid, Ghosted, Carb Load, U-Haul, Schneider, Kid Rock, Foundation, Paper Jam, World Cup, Ricky Bobby, Cartel, Falcon, Twinkle toes, Flip Phone, Seabass, Glidah, Magnolia, […]
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Rooster, U-Haul, Hot Yoga, fugitive FNGs: None COUNT: 4 What had happened was: Lots of stretching, good chatter, some abs, and a satellite sighting with mans best behaved friend Miles by our side
[Impromptu] Spiderman
AO: Impromptu Q: Chastain , PAX: Mad Dog, Chicken Little, ChatterBox, Foundation, Falcon, Glidah, Magnolia, Zinfandel, U-Haul, Gilmore, Chastain, Inspector Gadget, Schneider, Chainsaw, Deflated, Fossil, Naughty List, Sharkpedo FNGs: None COUNT: 18 What had happened was: I warned Deflated that I’d probably figure out what we were doing around 5:35am. That wasn’t true. I built […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Black Hat , Transporter PAX: ChatterBox, Mad Dog, Foundation, Black Hat, Chaos, Transporter, U-Haul, Roomba, Deflated, Deadwood FNGs: None COUNT: 10 What had happened was:
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Zinfandel, Rooster, Rocketman, Recalc, U-Haul FNGs: None COUNT: 5 What had happened was: we cam we stretched and we conquered
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Posse, Glidah, Zinfandel, U-Haul, Chastain, Chainsaw, Bottlecap, Wilbur, Gasparilla, Deadwood, ChatterBox, Elmer’s, Schneider, Easy Button, Mad Dog, Radar, Black Hat, Transporter, Ten Count Nero, Shriver, World Cup FNGs: COUNT: 21 What had happened was: B.E.A.S.T. – Bangers Expected, Average Soundtrack Today YHC had the privilege of leading 21 […]
[Gumby] Stretch-Armstrong workout
AO: Gumby Q: Roomba , PAX: Roomba, U-Haul, Dunkin FNGs: None COUNT: 3 What had happened was: We worked to stretch ourselves further than normal! And even found a few muscles that haven’t been stretched in a while