[Gumby] A Professional Among Us
AO: Gumby Q: Paper Jam , PAX: Freefall, U-Haul, Rooster, Ricky Bobby, Paper Jam FNGs: None COUNT: 5 What had happened was: while we were all celebrating the return of Ricky Bobby to Gumby we discovered another professional was in our midst. We look forward to Freefall’s VQ at Gumby…
[The Rock] The Rock
AO: The Rock Q: Mayhem , PAX: Rag, Chaos, U-Haul, Bagpipes, Penalty Box, Lambeau, Elmer’s, Rockwell, Mayhem, Sledge-O-Matic FNGs: None COUNT: 10 What had happened was: We moved work out to Mount X. Wanted to remember all of the fallen heroes before Memorial Day. Pulled 6×6, 2 buckets filled with concrete, stretch bands, bricks, and […]
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Deflated, Chaos, Hi-Hat, Cholula, Monkey D, U-Haul, Hot Yoga, Kid Rock, Punxsy, Carb Load, Elmer’s, Rockwell, Noonan, Foundation, Zinfandel, Twinkle toes, Recalc, Rooster, Easy Button, Jolly FNGs: None COUNT: 20 What had happened was: 30 seconds into my Birthday Q, I was asked “what’s up with the rag?Is […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Rooster, U-Haul, Hot Yoga FNGs: None COUNT: 3 What had happened was: Warmup Pogo jumps 1 minute Good mornings AMRAP – made it through 4 rounds Low slow squats/goblet squats 1 leg deadlift Calf raises 3 ways Monkey humpers Jump squats Banded mountain climbers Banded bicycles Glute […]
[Diesel] Diesel – Packer Style
AO: Diesel Q: Lambeau , PAX: Blanks, Rag, Chaos, U-Haul, Draper, Hot Yoga, Penalty Box, Lambeau, Roomba FNGs: None COUNT: 9 What had happened was: Q took us through an intense a warm-up that included some “to your left if you want to” and “to your right if you want to”. Then we moved on […]
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Paper Jam, U-Haul, Rooster FNGs: None COUNT: 3 What had happened was: We became one with our mind body and spirit, and plenty of pigeon and shavasana
[The Rock] The Rock – BoP and More
AO: The Rock Q: Chaos , PAX: Penalty Box, Chaos, Rockwell, Paper Jam, Lambeau, Rag, U-Haul, Treble, Sledge-O-Matic FNGs: None COUNT: 9 What had happened was: without a Site Q, we moved forward with the Board of Pain:tm: that included some sideways step-ups that really worked the Gluteus Medius…pretty sure that gives you the curve […]
[Gumby] Gumby – Yoga Radio
AO: Gumby Q: Dunkin , PAX: U-Haul, Rooster, Paper Jam, Dunkin FNGs: None COUNT: 4 Plenty of stretching, broga, and the usual moves, with a couple of new ones thrown in for good measure. Added Yoga Radio this time and it gave just the right vibe. :pray:
[Flash] Recovery Q
AO: Flash Q: ChatterBox , PAX: Transporter, Monkey D, Cliffhanger, Recalc, Mad Dog, U-Haul, ChatterBox, Falcon, Foundation, Deflated, Sausage Party FNGs: None COUNT: 11 We ran 3 miles did 50+ squats, 50 mile tyson, 50 donkey kicks, 50 heal raises, 50 dips, 50 lbc, burpees, bear crawl, lunges and more.
[Impromptu] Impromptu
AO: Impromptu Q: Gerber , Deflated, Zinfandel, Blue Screen of DEATH, Recalc, Falcon, Mad Dog, Chainsaw, Gerber, Maple Syrup, U-Haul, Magnolia, Carb Load PAX: U-Haul, Deflated, Chainsaw, Recalc, Gerber, Maple Syrup, Falcon, Carb Load, Mad Dog, Blue Screen of DEATH, Magnolia, Zinfandel FNGs: None COUNT: 12 What had happened was: Don’t go chasing waterfalls Please […]