[body_shop] 3-man Tag Team!
AO: body_shop Q: Das Boot , U-Haul, Posse PAX: Posse, U-Haul, Das Boot FNGs: None COUNT: 3 What had happened was: Expecting a light turnout at the end of Spring Break, Site Qs called for a planned convergence with the MASHers to increase camaraderie and numbers. That brought out U-Haul and Posse, and Das is […]
[gumby] Spring Break Gumby
AO: gumby Q: Dunkin PAX: U-Haul, Chicken Little, Dunkin, Kermit FNGs: None COUNT: 4 Light crowd due to Spring Break, but a beautiful morning for a broga workout at Gumby. :pray:
[flash] 44 Monkey Humpers
AO: flash Q: Deadwood PAX: Ice9, Stagecoach, Recalc, Shriver, Deadwood, Chainsaw, Gasparilla, Falcon, Dasher, Chastain, Deep Dish, U-Haul, Chicken Little FNGs: None COUNT: 13 What had happened was: It was either 4.4 miles or 44 reps…..
[ruckus] Who Wants to be Me More Than Me?
AO: ruckus Q: Posse PAX: McGruff, U-Haul, Hatchet, Chastain, Deadwood, Posse FNGs: None COUNT: 6 Neighborhood Watch sucked, but before the body lost any heat, ruckus showed up on Sundays. NW was dumb for a 60 minute walk, but here we are – Ruckus becomes an hour long today, and I get to Q. And […]
[commitment] Fuse box again???
AO: commitment Q: Fuse Box PAX: Fuse Box, Das Boot, Chastain, U-Haul, Catfish, Hatchet, Say Ahh FNGs: 1 Say Ahh COUNT: 7 I knows I Q’ed commitment recently but didn’t realize it was just last week until this morning. Whoops. Saw a need to I filled it without thinking. The workout: We did things. It […]
[diesel] Lambeau Pre-Birthday Q!
AO: diesel Q: Lambeau PAX: Dunkin, Rockslide, Hamburglar, Sony, Shriver, Mayhem, Lambeau, Penalty Box, Wilbur, Rag, U-Haul, Loafer FNGs: None COUNT: 12 Exhausting beatdown from Lambeau in his pre-birthday Q. Almost 60…. :grimacing:
[convergence] Get invigorated
AO: convergence Q: Chastain , Easy Button PAX: Chastain, Wilbur, Mute, Bratwurst, Sugar Daddy, Kilo, Recalc, Kid Rock, Easy Button, Goodfella, Cliffhanger, ChatterBox, Hollywood, Schneider, Black Hat, Singlet, Paper Jam, U-Haul, Chicken Little, Mad Dog, Falcon, Hot Yoga, Stagecoach, Inspector Gadget, Tron, Dunkin, Hamburglar, Smithers, Blue Screen of DEATH, Das Boot, Posse, Kermit, Paper Clip, […]
[gumby] Broga Flow
AO: gumby Q: Rooster PAX: Falcon, Posse, Bratwurst, Xerox, Paper Jam, Roomba, U-Haul, Chicken Little, Shriver, Paper Clip FNGs: None COUNT: 11 What had happened was: Rolled into Gumby ready to loosen up and get after it. Pre ruck and running by some. Started with a warm-up of dynamic stretches to get the blood flowing. […]
[stateline_dysfunction] Squeeze Your Cheeks! ????
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, Dunkin, U-Haul, Kermit FNGs: None COUNT: 5 What had happened was: 3 rounds of: Calf raises Low slow squats Forward lunges Fire hydrants Table top Kickbacks Clam shells glute bridge pulses Leg raises over dumbbell Single leg weighted passes Reverse lunges Step ups Squat jumps
[ruckus] Missing in Action
AO: ruckus Q: Pyro , U-Haul PAX: Pyro, U-Haul, Chastain, Cartel, Jewel FNGs: 1 Jewel COUNT: 5 What had happened was: we rucked and we walked in two groups while staying in church parking lot as U-Haul was recovering from recent calf injury and talked about grills and a favorite singer of a 9 year […]