[gumby] inventing new pidgeons
AO: gumby Q: Sony PAX: Mayhem, Sun Drop, Rooster, Paper Jam, U-Haul, Jingles, Sony FNGs: None COUNT: 7 What had happened was: A circle up, run through a lot of poses and stretches. The focus of the practice today was to work the hips and knees, towards a new challenge pose, the lotus. Which means […]
[the_rock] Rockin’ at The Rock
AO: the_rock Q: Fuse Box PAX: Fuse Box, Peaches, Shriver, Rockwell, Penalty Box, Jingles, Zorro, U-Haul, Spitz, Mayhem FNGs: None COUNT: 10 What a beautiful morning it was. Arrived early (but still beat by new Site Q Peaches and a 76 year old man) to set up gear and music. Decided to go with an […]
[the_lycan] Heavy legs and sleep deprived after BRR
AO: the_lycan Q: Schnitzel PAX: Fuse Box, Dana, Southern Tip, Catfish, Sugar Daddy, Dunkin, Noonan, f3waxhawkermit, Mad Dog, Punxsy, U-Haul, Elmer’s, Hot Yoga, Chainsaw FNGs: None COUNT: 15 second try here – got distracted the first time around… :see_no_evil: short DICCS as my legs are heavy and my brain not working after the BRR. Mosey […]
[ruckus] Twofer
AO: ruckus Q: Cartel PAX: U-Haul FNGs: None COUNT: 2 What had happened was: 2 Pax got 60 minutes of rucking in before the sun came up and the NFL fully kicks off. Good discussion about hunting and fishing while logging 3.66 miles.
[off_the_books] BRR – Driver Workout
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: We were up all day-night for the BRR Completed 2.60 mile on the hills and, what I thought were streets, until I found the owners home at the end of the “street”. Also complete the 720 merkins commented on yesterday. The […]
[off_the_books] Driver Workout on BRR
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Up at 3:45 to head to the BRR as the International Driver. At the 2nd stop I got 45 mins of burpees, merkins, and Mary behind the church. In additional I am completing 20 merkins at every runner exchange throughout the […]
[gumby] Lucky Stars
AO: gumby Q: Rooster PAX: Kid Rock, fugitive, Flip Phone, Sony, Southern Tip, Jingles, U-Haul FNGs: None COUNT: 8 What had happened was: Easy stretching and warm up for hips spine and legs, moving into some down/up dog and warrior flow Slow down for some abs, twists and more hips Epic shooting star heading west […]
[ruckus] 3 for 3
AO: ruckus Q: Cartel PAX: Jingles, U-Haul FNGs: None COUNT: 3 What had happened was: 3 RESPECTable pax hit the road at a slightly slower recovery speed for our brother U-Haul , 2 days removed from his 2nd knee surgery. So despite doctor’s orders we rucked through Champion Forrest and over to CHS and back […]
[gumby] Kermit on Q!
AO: gumby Q: Guest Q PAX: Jingles, Southern Tip, Afterburn, Sony, U-Haul, Paper Jam, Rooster, Dunkin, Kermit FNGs: None COUNT: 10 Kermit’s first Q at Gumby (Q #6 or so for the year). He left much of the workout to fate by using the yoga die to determine the stretch/pose to be held for a […]
[ruckus] Sandbaggin’
AO: ruckus Q: Hatchet PAX: Hatchet, U-Haul, Jingles, Cartel, Posse FNGs: None COUNT: 5 What had happened was: We rotated carrying a 50 pound sand after each lap and did weighted squats between laps as well. The sandbag carrier set the pace. Always good to hang with the boys in the gloom. Convergence is coming […]