[titan] Kettlebells & Planking Over the Rainbow
AO: titan Q: U-Haul , Gerber PAX: Chasty Wasty the Nasty, Deep Dish, Dasher – Jeff Green, Elmer’s, Falcon, Gerber, Chainsaw, Bottlecap, Black Hat, 2xT, Hatchet, Premature, Recalc- Keith Balaniz, Mad Dog, Spitz, Sugar Daddy- Joe Gummersbach, U-Haul, Zinfandel, Ghosted, Popeye, Rainman, 2.0 Spam FNGs: None COUNT: 22 What had happened was: It was a […]
[impromptu] Title goes here
AO: impromptu Q: Chasty Wasty the Nasty PAX: Chasty Wasty the Nasty, Dunkin, Ricky Bobby – Andrew Cassano, O-69, Deadwood, Chainsaw, Schneider/Tom Evans, Zinfandel, Spitz, U-Haul, J-Woww, Dana, Mute, ChatterBox, Black Hat, Dasher – Jeff Green, Mad Dog FNGs: None COUNT: 17 What had happened was: YHC arrived at COT with about 30 seconds to […]
[ruck_u] Consistency (Q3.10) is the third of the five F3 Leadership Virtues–the Habits and Ethics of moral excellence.
AO: ruck_u Q: Catfish PAX: Catfish, U-Haul, Fuse Box, Lucky Charm, Radar FNGs: None COUNT: 5 What had happened was: worked out for 30 minutes, rucked for 30 minutes discussing Consistency the whole time.
[off_the_books] Damn This is Early
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Another Work Trip Up at 2:33 am brush teeth, dress, protein shake and vitamins. Heads to the Stonegate clubhouse. Shocked it was vacant. So I walked to Rockslide ‘s crib and took my family of 1 photo in front of his […]
[convergence] Converge in the rainy gloom
AO: convergence Q: Singlet – Justin Nelson PAX: Dana, Elmer’s, Gerber, Hooch – Bret Turner, Rooster, Damascus, Singlet – Justin Nelson, Chainsaw, Shania, Deadwood, Seabass- Tim Carey, Recalc- Keith Balaniz, Hot Yoga, Dasher – Jeff Green, Posse, Hatchet, Rocketman, Rockslide, Twinkle toes, Ricky Bobby – Andrew Cassano, Sledge-O-Matic, Dunkin, U-Haul, Bottlecap, Black Hat, Gasparilla, Chastain […]
[off_the_books] November Foxtrot Sierra
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Alone with the Accountability Mirror :mirror: Being in Bardstown left little options for a legit ruck. Modifiers, 10 flights of steps, 1 running lap on the track, fished with 3 miles in approximately 55 mins.
[off_the_books] Bardstown Party of One
AO: off_the_books Q: U-Haul PAX: U-Haul, Me, myself, and I FNGs: 3 Me, myself, and I COUNT: 4 What had happened was: Bardstown, KY had their annual Bourbon Festival I arrived Friday afternoon after driving, rather than flying. Walked the festival Friday night enjoyed the Devil’s share my share had a nice dinner and went […]
[impromptu] End with a bang!
AO: impromptu Q: Dunkin PAX: ChatterBox, Dunkin, Mad Dog, U-Haul, 2xT, Schneider/Tom Evans, Shriver, Ricky Bobby – Andrew Cassano, Damascus FNGs: None COUNT: 9 Started to sprinkle as soon as we started. Mosey over to the stairs for some warmup. “Triple Nickel” on the stairs with donkey kicks and perfect merkins. Then over to the […]
[ruck_u] Q3.9 Commitment
AO: ruck_u Q: Dunkin PAX: Dunkin, Catfish, Radar, U-Haul, Fuse Box FNGs: None COUNT: 5 First 30 minutes: -Walk to downtown park, stopping to do some squats on the way so that Fuse Box could join us. =) -Triple Nickel at the pavilion doing incline merkins and step ups. -Then “Indian Bear Crawl” for much […]
[cowbell] So Moist
AO: cowbell Q: Zinfandel PAX: U-Haul, Rooster, Gasparilla, Rain Man, Dunkin, Singlet – Justin Nelson, Hooch – Bret Turner, Chastain, Zinfandel FNGs: None COUNT: 9 Chill in the air and wet grass is on the menu at the Pet Smart Country Club. 30 yards measured out. Brutal beatdown created. – Chastain: 21:00 – Dunkin: 19:57 […]