[Flash] Recovery Q
AO: Flash Q: ChatterBox , PAX: Transporter, Monkey D, Cliffhanger, Recalc, Mad Dog, U-Haul, ChatterBox, Falcon, Foundation, Deflated, Sausage Party FNGs: None COUNT: 11 We ran 3 miles did 50+ squats, 50 mile tyson, 50 donkey kicks, 50 heal raises, 50 dips, 50 lbc, burpees, bear crawl, lunges and more.
[Impromptu] Impromptu
AO: Impromptu Q: Gerber , Deflated, Zinfandel, Blue Screen of DEATH, Recalc, Falcon, Mad Dog, Chainsaw, Gerber, Maple Syrup, U-Haul, Magnolia, Carb Load PAX: U-Haul, Deflated, Chainsaw, Recalc, Gerber, Maple Syrup, Falcon, Carb Load, Mad Dog, Blue Screen of DEATH, Magnolia, Zinfandel FNGs: None COUNT: 12 What had happened was: Don’t go chasing waterfalls Please […]
[The B.E.A.S.T.] Amrap – THE BEAST
AO: The B.E.A.S.T. Q: Chicken Little , PAX: Premature, Gasparilla, Zinfandel, U-Haul, Chainsaw, Wilbur, ChatterBox, Bottlecap, Schneider, Elmer’s, Chicken Little FNGs: None COUNT: 11 What had happened was: today was a day of YOU verse YOU! Amrap style As Many Reps As Possible. 6 stations and roll for 32 minutes. You can only count the […]
[Cowbell] Cowbell
AO: Cowbell Q: Schneider , PAX: Damascus, Middleman, U-Haul, Chastain, Gerber, Blue Screen of DEATH, Schneider, Avis, Foundation, Chainsaw, 2xT, Rain Man FNGs: None COUNT: 12 What had happened was: worked hard and
[Cowbell] Slinging led in the gloom
AO: Cowbell Q: Chicken Little , PAX: U-Haul, Chicken Little, Damascus, Black Hat, Falcon, Chainsaw, Hooch, 2xT, squirts, Tron, Deflated, Smithers, Blue Screen of DEATH, Shriver, Middleman, Chaos, Chunky Soup FNGs: None COUNT: 17 What had happened was: We worked hard in the humid Morning 120 swings 100 merkins 60 kneeling chops 60 bent over […]
[The B.E.A.S.T.] Sand at the B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Smithers, U-Haul, Zinfandel, Mad Dog, Wilbur, Gasparilla, Premature, Sausage Party, Jitterbug, Deflated, Recalc, Easy Button, Elmer’s, Damascus FNGs: COUNT: 14 What had happened was: YHC Rolled in with about 90 seconds till launch—just enough time to look like I had everything perfectly under control. Meanwhile a couple of […]
[Flash] We Need A Rename For “Little Boys”….
AO: Flash Q: Zinfandel , PAX: Recalc, Ice9, Monkey D, Deflated, Sausage Party, Damascus, U-Haul, Bagpipes, Inspector Gadget, Mad Dog, Falcon, Cholula, Zinfandel, Rubbermaid, Easy Button, Misery FNGs: 1 Misery COUNT: 16 On Saturday Chastain asked me why I was Qing so much lately. Like most of us we sort of ebb and flow with […]
[Stairmaster] Premonition 2: Car in the Stadium
AO: Stairmaster Q: Zinfandel , PAX: Chaos, Foundation, U-Haul, Elmer’s, Black Hat, Dasher, Blue Screen of DEATH, Deflated, Mad Dog, Roomba, Zinfandel, Transporter FNGs: None COUNT: 12 For my 174th Q, I woke up with this feeling that this might be the last time for a while we ever use the far stairs, rows 11 […]
[Cowbell] Third time’s a charm
AO: Cowbell Q: Chastain , PAX: Foundation, Transporter, Ricky Bobby, Hooch, U-Haul, 2xT, Deflated, Shriver, Singlet, Landfill, Falcon, Chainsaw, Bagpipes, Smithers, Tron, Dunkin, Chastain, Blue Screen of DEATH, Kermit FNGs: None COUNT: 19 What had happened was: I got myself voluntold to Q after Rain Man’s injury. I did it to myself. I pulled out […]
[The Rock] The Rock
AO: The Rock Q: U-Haul , PAX: U-Haul, Roomba, Shriver, Toto, Posse, Mayhem, Rockwell, Zorro, Chaos FNGs: None COUNT: 9 What had happened was: YHC started planning this masterpiece the night before. Carefully typed it into the Notes app… read it back… and immediately realized it was garbage. Delete. Regroup. Audible called. Due to YHC’s […]