[paper_trail] Talking 50k

AO: Paper_Trail Q: Paper Jam PAX: Damascus, Kid Rock, Rubbermaid, Smithers, Drive By – Rob Rosenthal, Dasher – Jeff Green, Gerber, Deadwood, Wahoo FNGs: None COUNT: 10 10PAX for a little morning in the woods. On June 24 double the fun for Paper Trail as there will be a launch at Nesbit and Kings Mountain […]

[pursuit] 4000m of Fun

AO: Pursuit Q: Tuck PAX: Flip Phone, Damascus, Bratwurst, Ghosted (Christopher Brantigan), Fuse Box, JRR_Tolkien, Wahoo FNGs: None COUNT: 8 WARMUP: – 1 mi EZ – Dynamic stretching – 3 strides THANG: – 4 x 1k with 90 seconds rest. 1st, 3rd and 4th @ 10k pace; 3rd @ 5k pace – EZ cool-down until […]

[morning_wood] more WTF

AO: Morning_Wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, Kid Rock, hazmat, Half-Pipe, Smithers, F3 Bluegrass, wahoo FNGs: None COUNT: 7 WARMUP: THE THANG: 3 started at 4:20 4 joined at 5am. many trail miles were run on the WTF trails MARY: ANNOUNCEMENTS: COT:

[wxw_express] Mile Simulation Take 2

AO: Wxw_Express Q: Tuck PAX: Damascus, Rockslide, Rubbermaid, Paper Jam, Gerber, Wahoo FNGs: None COUNT: 7 WARMUP: – 1 mi EZ warm-up – Dynamic stretching – 3 strides THE THANG: – 8 x 400m @ goal mi pace, 60 seconds rest. Average the 8 intervals and multiply by 4 for a solid estimate of your […]

[morning_wood] preview WTF

AO: Morning_Wood Q: Rubbermaid PAX: Dasher – Jeff Green, Kid Rock, hazmat, Half-Pipe, Rockslide, Cliffhanger, Glidah, wahoo FNGs: None COUNT: 9 WARMUP: THE THANG: 420 am we hit the blue loop of WTF with 5. at 5am we hit the yellow loop with 9 runner’s. Then only 2 runners did the red loop MARY: ANNOUNCEMENTS: […]