[wxw_express] Mile Simulation Take 2

AO: Wxw_Express
Q: Tuck
PAX: Damascus, Rockslide, Rubbermaid, Paper Jam, Gerber, Wahoo
FNGs: None
COUNT: 7
WARMUP:
– 1 mi EZ warm-up
– Dynamic stretching
– 3 strides

THE THANG:
– 8 x 400m @ goal mi pace, 60 seconds rest. Average the 8 intervals and multiply by 4 for a solid estimate of your current mile time.
– EZ cool-down for remainder of time.

MOLESKINE:
Wow what an ass-kicker. It takes a while to adjust to the warmer temps and humidity. Welcome back Brandt aka Wahoo. 3 workouts left in the plan! Join us @ Pursuit on Thursday for 4 x 1k.