– 8 x 400m @ goal mi pace, 60 seconds rest. Average the 8 intervals and multiply by 4 for a solid estimate of your current mile time.
– EZ cool-down for remainder of time.
Wow what an ass-kicker. It takes a while to adjust to the warmer temps and humidity. Welcome back Brandt aka Wahoo. 3 workouts left in the plan! Join us @ Pursuit on Thursday for 4 x 1k.