[body_shop] Pain and peanut gallery

AO: Body_Shop Q: One Star PAX: One Star, Das Boot, Watergate, Hatchet, J-Woww, Lambeau, Penalty Box, Butterman, Big Tuna, Chipotle, Point Break FNGs: None COUNT: 11 3 MASHers did their mashing thing and left plenty of seat on the ground. Well done! The other 8 PAX enjoyed the pain courtesy of One Star, including time […]

[body_shop] UTI’s & Handhelds

AO: Body_Shop Q: Posse PAX: Watergate, Dana, Hatchet, Das Boot, Posse FNGs: None COUNT: 5 WARMUP: Rock burpee-cide THE THANG: 7’s: Plank Rock Extension & Bobby Hurley’s Big boi Rock-icide Foot Release Jump Squats MARY: 4 Square: Diamond UTI merkins & Dolly’s ANNOUNCEMENTS: + Lunch Friday noon at Le Peep in Indian Land + FireWater […]

[last_call] March Madness plus some football

AO: Last_Call Q: SOGGY PAX: Hatchet, Das Boot, One Star, Deep Dish, Noonan, Recalc- Keith Balaniz, J-Woww, Watergate FNGs: None COUNT: 9 WARMUP: Mosey to upper parking lot 15 SSH’s 10 arm circles forward 10 arm circles backwards 10 merkins 10 mt. climbers 10 squats THE THANG: March Madness Mosey to bus lot Sweet 16 […]

[body_shop] Boat day with Ironsides

AO: Body_Shop Q: F3 Ironsides PAX: F3 Ironsides, Das Boot, Watergate, Hatchet, Prohibition, Tanyatine-Tim Braun, Penalty Box, Lambeau, Butterman, Noonan, Big Tuna, Chipotle FNGs: None COUNT: 12 WARMUP: Ironsides ran us around the school and we successfully avoided getting lost. THE THANG: Rocks, light poles on the main drag, then laps around the track with […]

[_2nd-f-fellowship] Amazon sells briars pants

AO: _2Nd-F-Fellowship Q: Das Boot PAX: McGruff, Watergate, Posse, Deadwood, Das Boot, Tulip, The Worm FNGs: None COUNT: 7 WARMUP: Chatter about where to sit. We decided to head outside and enjoy the fresh air from the patio. THE THANG: Many delicious options and some old for sushi, some for noodles and some learned what […]

[bushwood] Parking Lot Golf

AO: Bushwood Q: Jingles PAX: Dunkin, Dana, Watergate, One Star, Jingles, Fiji, Tanyatine-Tim Braun, Big Tuna,Chipotle FNGs: None COUNT: 9 WARMUP: SSH, Moroccan Night Clubs, Mountain Climbers, calf stretches THE THANG: Dress code at the country club is not always enforced but often adhered and so we set off to have sone fun. what usually […]

[body_shop] My VQ brings all the boys to the yard

AO: Body_Shop Q: Hatchet PAX: Posse, Chastain, Fuse Box, Nemo, Penalty Box, Chopper, Cliffhanger, Lambeau, F3 Ironsides, One Star, Hatchet, Watergate, J-Woww, Das Boot, Butterman, C3P0, Toe Jelly (Aju Jacob), Dunkin FNGs: None COUNT: 18 Hatchet planned his VQ for the usual attendance of 6-8 at The Body Shop — when there’s a BINGO challenge […]