[body_shop] Back To School

AO: body_shop
Q: Elmer’s
PAX: Prohibition, Das Boot, Deadbolt, Watergate, Penalty Box, Hatchet, Sun Drop, Mayhem, Noonan, Lambeau, Elmer’s, Point Break, Chipotle, Big Tuna
FNGs: None
COUNT: 15
WARMUP: The Mash crew got there early but the other pax rolled in with just a few minutes to spare. Some new faces which is always good to see when you Q “Down Range” like this morning. DICCS were given and we circled up at COT which surprised a few of them. No warm up mosey yet. SSH, IW, Rocking Night Clubs, arm circles, calf stretches and runners pose, upward and downward dogs carefully not making eye contact with each other during upward dog. Mosey around the back of the school to the front parking lot.

THE THANG: Going back to school! 1st grade: 1 Murkin…run the parking lot and back for 2nd grade: 1 murkin, 2 V-Ups…run parking lot…3rd grade and repeat up to 5th grade. Mosey to front of school for middle school…6th grade repeat 1st-5th grade exercises run the loop and continue to 8th grade. Middle school graduation…mosey to side of school and grab some wall. Summer Job: 25 air presses and 25 air jabs in cadence. Repeat. Start 9th grade and mosey around bus parking lot up to 12th grade…repeating 9th-11th grade exercises along with 12 LSS. Congratulations! You did it! Now, AB Webb. 1 Big Boy, 4 LBCs. We got up to 6 & 24 then we grabbed some wall for some more air presses and air jabs. 20-15-10 each. Mosey to COT. Have a nice day.
Good group this morning. Everyone worked hard and got through school! Well done boys!

Prayers for Doughboys family. His MIL passed away.
Prayers for Tanyatine’s brother
Praises for Penalty Box’s retirement and his brother’s cancer treatment is going well
ExLax travaganzaa this Saturday. Sign up and donate even if you’re not gonna be able to attend.
Effee’s are next Friday February 9th.