[wxw_express] So hot! (ask Bottlecap)
AO: Wxw_Express Q: Dunkin PAX: Doughboy, Fuse Box, Bottlecap, Dave Bailey aka Popeye, Dunkin, Gerber, Posse, Seabass- Tim Carey FNGs: None COUNT: 8 WARMUP: -Mosey to high school parking lot for some stretchy stretches. THE THANG: -Interval loops around high school parking lot, which is ~400 meters., as follows… -100 meters “on” ~80% / 100 […]
[wxw_express] Run, Recover Rinse & Repeat
AO: Wxw_Express Q: Deadwood PAX: Atlas, Bottlecap, Deadwood, Drive By – Rob Rosenthal, Dunkin, Fuse Box, Gerber, Glidah, Rubbermaid, Turnbuckle – Greg Holencsak FNGs: None COUNT: 10 100,200,300,400,600,800 repeats.
[wxw_express] Running sucks.. but we had fun
AO: Wxw_Express Q: Sugar Daddy- Joe Gummersbach PAX: Premature, Drive By – Rob Rosenthal, Gerber, Tuck, Flip Phone, Rubbermaid, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 THE THANG: 200/400 /600/800’s and all got between 5.5 to 6.5 miles. ANNOUNCEMENTS: Prayers for Flip Phones brother.
[wxw_express] Let’s run
AO: Wxw_Express Q: Chicken Little PAX: Atlas, ChatterBox, Chicken Little, Drive By – Rob Rosenthal, Easy Button, Gerber, Paper Jam, O69, Tuck, Rubbermaid FNGs: None COUNT: 10 WARMUP: run THE THANG: let’s just run and do some interval work. MARY: run ANNOUNCEMENTS: this Friday and Saturday christ closet give away. Help on Friday 4pm to […]
[wxw_express] WXW Express takes the Local Route
AO: Wxw_Express Q: Chastain PAX: Chastain, Dasher – Jeff Green, Bottlecap, Drive By – Rob Rosenthal, Flip Phone, Rockwell, O69, Chicken Little, ChatterBox, Sugar Daddy- Joe Gummersbach, Rubbermaid, Seabass- Tim Carey FNGs: None COUNT: 12 The Express route is the fast train that skips most stops. The Local route is usually slower because it hits […]
[wxw_express] etc.
AO: Wxw_Express Q: Tuck PAX: Dasher – Jeff Green, Paper Jam, Rubbermaid, Dunkin, Bottlecap, Flip Phone, Transporter, Drive By – Rob Rosenthal FNGs: None COUNT: 9 9 PAX showed up to get faster and took off into the gloom after the all-encompassing disclaimer “I am not a professional, etc.” WARMUP: Mosey 0.8 mi to the […]
[wxw_express] Hey Siri, stop workout
AO: Wxw_Express Q: Bottlecap PAX: Bottlecap, Dasher – Jeff Green, Gerber, Paper Jam, Rob Rosenthal – Drive By, Smithers FNGs: None COUNT: 6 WARMUP: Bratwurst special THE THANG: 2 times of everything: 1 mile, .5 mile, 600, 400, 200 MARY: ANNOUNCEMENTS: COT: