[wxw_express] Marvintervals

AO: wxw_express
Q: Tuck
PAX: Kid Rock, Damascus, Centerfold, Drive By – Rob Rosenthal, Gerber, Rockslide, Nip, Posse, Das Boot, Seabass- Tim Carey, Bottlecap
FNGs: None
COUNT: 12
We hit the soggy streets of Marvin Creek during the monthly convergence at Bushwood for some intervals:

1,000m @ 10k pace, 500m @ 5k pace, 500m @ 5k pace, 200m @ goal mi pace, 400m @ 5k pace, 200m @ goal mi pace w/ 90 sec recovery

Strong work out there. Pax are getting faster. WTF is now 11 days away! If somehow you have not yet signed up, get it done! Keep your eyes peeled for a Southend Beer Run. Coming in May/June.