[_playhouse] Rifle carry with rifle carry extravaganza
AO: _playhouse Q: Premature PAX: Draper, Premature, Roomba, Rockwell, Dunkin, U-Haul, Penalty Box, Kermit, Lambeau, Xerox FNGs: None COUNT: 10 What had happened was: PAX did some dynamic stretching and proceeded to rifle to the first stop. Today’s theme was high speed walking, rifle carrying, and completing 25 reps. The speed walking was multiple loops […]
[flash] Driveway Dance
AO: flash Q: Shriver PAX: Falcon, Mad Dog, Hooch – Bret Turner, Posse, Recalc- Keith Balaniz, Inspector Gadget, Tron, Zinfandel, Chunky Soup, Chainsaw, Xerox, Schneider FNGs: None COUNT: 13 What had happened was: Mosey to the library for warmups then head to Lawson for a plethora of exercises at alternating driveways on different streets. One […]
[flash] Flash with Twinkle Toes
AO: flash Q: Twinkle toes , Bottlecap PAX: Doughboy, Mad Dog, Gerber, Hi-Hat, Chicken Little, Falcon, Twinkle toes, Smithers, Noonan, Drive By – Rob Rosenthal, Deep Dish, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Rockwell, Ice9, Carb Load, Singlet – Justin Nelson, Transporter, Dasher – Jeff Green, Hooch – Bret Turner, Goodfella (Jim […]