[diesel] Unleash the Penalty Box
AO: diesel Q: Penalty Box PAX: Mayhem, Chaos, Xerox, Spitz, Dunkin, Penalty Box, Monkey D, Draper, Rag, U-Haul, Peaches, Roomba, Rebate, Kermit, Cholula, Jolly FNGs: 1 Jolly COUNT: 16 Lots of rounds of exercises in the following format: -25 reps, then mode of transportation across the parking lot and back -35 reps, then mode of […]
[_playhouse] You ain’t heavy
AO: _playhouse Q: Ice9 PAX: Ice9, fugitive, Chainsaw, Stage Coach, Catfish, Xerox, Roomba, Fuse Box, Monkey D, Schneider, Shriver, Stagecoach, Cholula FNGs: None COUNT: 13 It was a glorious day at Mount X, where men worked to failure, as every man should. Over and over. And again.
[the_rock] Partner Work w/ Some Webs Baked In
AO: the_rock Q: Rockwell PAX: Cableguy, Peaches, Chaos, Lambeau, Xerox, Roomba, squirts, Penalty Box, Radar, Mark Down FNGs: None COUNT: 11 What had happened was: Disclaimer given and kicked off with warm up exercises promptly at 5:30 am. Partner work consisted of partner 1 carrying blocks back and forth while partner 2 did called exercise. […]
[body_shop] Round robin-style
AO: body_shop Q: Das Boot , Roomba PAX: Roomba, Peaches, Endo, Sun Drop, Penalty Box, Lambeau, Xerox, Twinkle toes, Hi-Hat, Das Boot, Joy FNGs: None COUNT: 11 What had happened was: The outnumbered boot campers did a lap, grabbed some rocks and joined the MASH crew for a round robin-style workout of 3 sets of […]
[the_rock] Lifting Heavy Things
AO: the_rock Q: Dunkin PAX: U-Haul, Cableguy, Peaches, Xerox, Roomba, Penalty Box, Lambeau, Mayhem, Zorro, Dunkin, Chaos, Kermit FNGs: None COUNT: 12 Warmup, partner work, ab web, jack web, and more. :muscle:
[diesel] Where’s Penalty Box?
AO: diesel Q: Landfill PAX: Dunkin, Landfill, Draper, Sony, Mayhem, Endo, Lambeau, Mailman, Spitz, Xerox, Roomba, Peaches FNGs: None COUNT: 12 What had happened was: What had happened was: Started with stretches followed by a modified Tabata workout. Workout consisted of AMRAP exercises for 1 minute 15 seconds followed by 25 seconds of rest between […]
[diesel] Coldcuts Visits From Metro
AO: diesel Q: Dunkin PAX: Monkey D, Mayhem, Draper, Penalty Box, Roomba, McGruff, Dunkin, Spitz, Xerox, Kermit, Coldcuts FNGs: None COUNT: 11 Started with a warmup and then got in to partner work with overhead carries and farmer carries while the other partner did goblet squats, cut-a-flip, bench press, bent over rows, and more! Coldcuts […]
[flash] A round at Cutty
AO: flash Q: Rooster PAX: Xerox, Rocketman, Deflated, Zinfandel, Inspector Gadget, Recalc, Schneider, thedude FNGs: None COUNT: 9 What had happened was: Opening mosey to the circle with some SSH Jimmy Duggans runners and merkins. Quadruple nickle? 3 rounds – 2 burpees at the circle – bear crawl the triangle and 10 Air squats at […]
[diesel] Hulkamania
AO: diesel Q: Cartel PAX: U-Haul, Draper, Xerox, Blue Screen of DEATH, Lambeau, Penalty Box, Endo, Peaches, Monkey D, Dunkin, Kermit FNGs: None COUNT: 12 What had happened was: DICCs given Warm up: 24 SSH 24 Imperial Walkers 24 Moroccan Night Clubs 24 Squats Calf Stretch Runner Stretch 11s+1 fir the 12x Champion Curls/Rifle or […]
[diesel] Crotch Claps
AO: diesel Q: Rockwell PAX: Penalty Box, Mayhem, Roomba, Endo, Peaches, Rag, Chicken Little, Premature, Xerox, Dunkin, Draper, Spitz, U-Haul, Gasparilla, Lambeau, Pyro, Kermit FNGs: None COUNT: 18 What had happened was: Great crew today! :muscle: The disclaimer was given and we went to work! We did Crotch Claps. That’s all you need to know. […]