[Diesel] Diesel – Roomba’s Rumble
AO: Diesel Q: Roomba , PAX: Draper, Mayhem, Posse, Penalty Box, Roomba, Lambeau, Chaos, Spitz, Bagpipes, xerox FNGs: None COUNT: 10 What had happened was:
[Diesel] Diesel – Larger Than Life Edition
AO: Diesel Q: Chaos , PAX: Middleman, Chaos, Avis, Peaches, Endo, Posse, Hatchet, Bratwurst, Mayhem, Bottlecap, Shriver, Roomba, Tollbooth, Xerox, U-Haul, MDF FNGs: 1 MDF COUNT: 16 What had happened was: We said Bye Bye Bye to dry socks and got it going. It was rainy. It was warm. It was moist in ways only […]
[Diesel] Diesel
AO: Diesel Q: Roomba , PAX: Draper, Dunkin, Sausage Party, Chaos, Roomba, Peaches, Penalty Box, Lambeau, Xerox, Kermit, FNGs: None COUNT: 11 What had happened was: Partner beat down with heavy things and some ab work. Thanks to chaos for the pre blast!!
[mount_x] Mount 10X
AO: mount_x Q: Gasparilla PAX: Chastain, Roomba, Deadwood, Gilmore, Xerox, Monkey D, Chulula FNGs: None COUNT: 8 What had happened was: Intro Heavy fog with near zero visibility driving into Mount X and the promise of pain this morning had the PAX questioning whether it truly was time to stop, drop, shut em down open […]
[the_rock] 7220 and Alabama Ass Kickers
AO: the_rock Q: Mayhem PAX: Rag, Peaches, Hi-Hat, Endo, Rockwell, Dunkin, Mayhem, Lambeau, Penalty Box, Ricky Bobby, J-Wow, Kermit, Chaos, Roomba, Xerox, Jingles FNGs: None COUNT: 16 What had happened was: With a new year, went back to the Exicon for some new ideas . Came up with 7220 and Alabama Ass Kickers. Proud of […]
[mount_x] Atlas can’t shrug anymore
AO: mount_x Q: Wilbur PAX: Monkey D, Xerox, Roomba, Bagpipes, Chainsaw, Wilbur, Cholula FNGs: None COUNT: 7 What had happened was: Started with a quick warmup on the 32 degrees chill with a mosey around mount_x. Even faster warmup stretch for our lower backs, and straight into the thang. 20x SSH Arm circles complex 15x […]
[body_shop] Rockin’ around the robin tree
AO: body_shop Q: Das Boot , Mayhem, Peaches, Hatchet, Roomba, Xerox PAX: Hatchet, Mayhem, Peaches, Roomba, Xerox, Das Boot FNGs: None COUNT: 6 What had happened was: Round robin of exercises to get our Thursday started off just right
[the_rock] Full Body Abuse – No Running!!
AO: the_rock Q: Roomba PAX: Chaos, Lambeau, Peaches, Endo, Xerox, Roomba, Penalty Box, Sorry FNGs: None COUNT: 8 What had happened was: Constant abuse given with non stop fun! Arms, Legs, Abs and WALKING with weight around the parking lot!
[the_rock] Lunge Walks and Swimmer Stretches
AO: the_rock Q: Zorro PAX: Dunkin, Lambeau, Peaches, Penalty Box, Roomba, Rockwell, Xerox, Zorro, Kermit FNGs: None COUNT: 9 Zorro’s first Q worked out well enough, with just the right amount of grumbling by the end of the main workout. We managed to learn a new swimming-inspired stretch along the way, plus some punching that […]
[diesel] “Well that was dumb”
AO: diesel Q: Chainsaw PAX: Chainsaw, Dunkin, Chaos, Xerox, U-Haul, Lambeau, Rockslide, Peaches, Roomba, Penalty Box, Bratwurst, Draper, Kermit FNGs: None COUNT: 13 Chainsaw led the group in a bunch of coupon exercises, core exercises, and more. The phrase “well that was dumb” was heard several times, particularly by the Q. :muscle: